[sleepysloth16]

Lose fat, build muscles

Hey! Shahbaz ahmed here
I just can't find or know how to lose fat and gain muscles.
I watched too many YouTube videos and read many articles. Can't be helped!
I need a help for that problem thanks
Weight 74kg!
Height 5'8
Belly fat and some other i fat i can't even see!
Suggest me a program or something!
Thanks

 

[lofivelcro]

In theory, it's fairly easy. Calculate your TDEE with a calculator and the sedentary setting. Eat around 500 kcals less than that per day. That will take care of the fat. Take care to eat enough protein, to keep your muscles and to help build new ones. At the same time, do strength training. Lifting weights net you faster results, but calisthenics work, too. Depending on your fitness level, choose a program with the strenght tag. If you have dumbbells, do Ironborn.

 

[Fremen]

How to lose weight
How to build muscle
Losing Weight / Losing Fat
How To Build Quality Muscle
How to lose weight & gain muscle
Why we lose or gain weight
I know there are many articles but Darebee's articles are clear, well written and with reliable and cited sources, start from any of these articles and you will start to get an idea of what to do and how