[Set Monje]

• Streak: 504
• Plans & Programs
  • Marathon Training: 007/112
  • Push, Pull, Legs: Express: 14/28
  • Touch The Bar: Hang

Still resisting the urge to add more, but sticking to a nice doable amount every day

 

[Set Monje]

• Streak: 505
• Plans & Programs
  • Marathon Training: 008/112
  • Push, Pull, Legs: Express: 15/28
  • Touch The Bar: Max

 

[Set Monje]

• Streak: 506
• Plans & Programs
  • Marathon Training: 009/112
  • Push, Pull, Legs: Express: 16/28
  • Touch The Bar: Control

 

[Set Monje]

• Streak: 507
• Plans & Programs
  • Marathon Training: 010/112
  • Push, Pull, Legs: Express: 17/28
  • Touch The Bar: Mix

 

[Set Monje]

• Streak: 508
• Plans & Programs
  • Marathon Training: 011/112
  • Push, Pull, Legs: Express: 18/28
  • Touch The Bar: Hang

 

[Set Monje]

• Streak: 509
• Plans & Programs
  • Marathon Training: 012/112
  • Push, Pull, Legs: Express: 19/28
  • Touch The Bar: Max

 

[Set Monje]

• Streak: 510
• Plans & Programs
  • Marathon Training: 013/112
  • Push, Pull, Legs: Express: 20/28
  • Touch The Bar: Control

 

[Set Monje]

• Streak: 511
• Plans & Programs
  • Marathon Training: 014/112
  • Push, Pull, Legs: Express: 21/28
  • Touch The Bar: Hang

 

[Set Monje]

• Streak: 512
• Plans & Programs
  • Marathon Training: 015/112
  • Push, Pull, Legs: Express: 22/28
  • Touch The Bar: Max

 

[Set Monje]

• Streak: 513
• Plans & Programs
  • Marathon Training: 016/112
  • Push, Pull, Legs: Express: 23/28
  • Touch The Bar: Control

 

[Set Monje]

• Streak: 514
• Plans & Programs
  • Marathon Training: 017/112
  • Push, Pull, Legs: Express: 24/28
  • Touch The Bar: Mix

Have to remember toto give Express a rest day when it's finished before redoing it, leg day on a run day is not doing me any favors

 

[Set Monje]

• Streak: 515
• Plans & Programs
  • Marathon Training: 018/112
  • Push, Pull, Legs: Express: 25/28
  • Touch The Bar: Hang

 

[Set Monje]

• Streak: 516
• Plans & Programs
  • Marathon Training: 019/112
  • Push, Pull, Legs: Express: 26/28
  • Touch The Bar: Max

 

[Set Monje]

• Streak: 517
• Plans & Programs
  • Marathon Training: 020/112
  • Push, Pull, Legs: Express: 27/28
  • Touch The Bar: Control

I put "darebee set monje" in my phone to get to this log page, as I often do, so see what I was to do this evening, and I got an AI answer describing me back.
was a fairly decent answer but still think it should have had a link to this page.
Scan me better dangnabbit.

 

[Set Monje]

• Streak: 518
• Plans & Programs
  • Marathon Training: 021/112
  • Push, Pull, Legs: Express: 28/28
  • Touch The Bar: Hang

Express was pretty good, I kept having PPL+ULsplit pitched at me & it's pretty close to that, so I see why it's recommended.
Do look forward to adding a set of plates to my dumbbells, but glad I started low to work my way up.

 

[Set Monje]

• Streak: 519
• Plans & Programs
  • Marathon Training: 022/112
  • Push, Pull, Legs: Express: Rest / Offset the plan a day so leg day isn't also a run day
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 01/30

It's been about a year since I tried this challenge, figured I can give it another go; and if I fail I'll just restart it till I get it, take the pressure off myself.

 

[Set Monje]

• Streak: 520
• Plans & Programs
  • Marathon Training: 023/112
  • Push, Pull, Legs: Express Repeat: 01/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: 02/30

 

[NancyTree]

for PPL!

 

[Set Monje]

• Streak: 521
• Plans & Programs
  • Marathon Training: 024/112
  • Push, Pull, Legs: Express Repeat: 02/28
  • Touch The Bar: Mix
• Confronting Challenges
  • Five Minute Plank: 03/30

 

[Set Monje]

• Streak: 522
• Plans & Programs
  • Marathon Training: 025/112
  • Push, Pull, Legs: Express Repeat: 03/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 04/30

 

[Set Monje]

• Streak: 523
• Plans & Programs
  • Marathon Training: 026/112
  • Push, Pull, Legs: Express Repeat: 04/28
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 05/30

 

[Set Monje]

• Streak: 524
• Plans & Programs
  • Marathon Training: 027/112
  • Push, Pull, Legs: Express Repeat: 05/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: 06/30

 

[Set Monje]

• Streak: 525
• Plans & Programs
  • Marathon Training: 028/112
  • Push, Pull, Legs: Express Repeat: 06/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 07/30

 

[Set Monje]

• Streak: 526
• Plans & Programs
  • Marathon Training: 029/112
  • Push, Pull, Legs: Express Repeat: 07/28
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 08/30

 

[Set Monje]

• Streak: 527
• Plans & Programs
  • Marathon Training: 030/112
  • Push, Pull, Legs: Express Repeat: 08/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: 09/30

 

[Set Monje]

• Streak: 528
• Plans & Programs
  • Marathon Training: 031/112
  • Push, Pull, Legs: Express Repeat: 09/28
  • Touch The Bar: Mix
• Confronting Challenges
  • Five Minute Plank: 10/30

 

[Set Monje]

• Streak: 529
• Plans & Programs
  • Marathon Training: 032/112
  • Push, Pull, Legs: Express Repeat: 10/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 11/30

 

[Set Monje]

• Streak: 530
• Plans & Programs
  • Marathon Training: 033/112
  • Push, Pull, Legs: Express Repeat: 11/28
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 12/30

 

[Set Monje]

• Streak: 531
• Plans & Programs
  • Marathon Training: 034/112
  • Push, Pull, Legs: Express Repeat: 12/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: nope/30

 

[Set Monje]

• Streak: 532
• Plans & Programs
  • Marathon Training: 035/112
  • Push, Pull, Legs: Express Repeat: 13/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 01/30

 

[Set Monje]

• Streak: 533
• Plans & Programs
  • Marathon Training: 036/112
  • Push, Pull, Legs: Express Repeat: 14/28
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 02/30

 

[Set Monje]

• Streak: 534
• Plans & Programs
  • Marathon Training: 037/112
  • Push, Pull, Legs: Express Repeat: 15/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: 03/30

 

[Set Monje]

• Streak: 535
• Plans & Programs
  • Marathon Training: 038/112
  • Push, Pull, Legs: Express Repeat: 16/28
  • Touch The Bar: Mix
• Confronting Challenges
  • Five Minute Plank: 04/30

 

[Set Monje]

• Streak: 536
• Plans & Programs
  • Marathon Training: 039/112
  • Push, Pull, Legs: Express Repeat: 17/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 05/30
• Miscellaneous Monkeying
  • Grip Clench/Unclench: Every time I return to my work desk
  • 15000+ steps a day: streak 20

A few week after I stopped tracking it here, I swapped apps for step tracking, and it's been keeping track for me which is nice.
After reading the Grease the Groove Guide I considered the 1000 push up challenge, but remembered marathon has max push up days; but some grip training sounded like it would help my pull up and a safe bet.
I keep flip flopping on what to do after Marathon Training is finished, and how running vs leg day could work.
Or maybe try biking & swimming and become a triathlete.
Also had some quiet mornings between summer and fall semester, so got to read some check in logs, which was a nice change of pace.
PS: my brain made doing the running programs and the 12000+ steps a day challenge incompatible as they are all for badges and I like to keep all the totals separate ... if I was doing the running training plan, I'd probably do the challenge then.

 

[Set Monje]

• Streak: 537
• Plans & Programs
  • Marathon Training: 040/112
  • Push, Pull, Legs: Express Repeat: 18/28
  • Touch The Bar: Max
• Confronting Challenges
  • Five Minute Plank: 06/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 21

 

[Set Monje]

• Streak: 538
• Plans & Programs
  • Marathon Training: 041/112
  • Push, Pull, Legs: Express Repeat: 19/28
  • Touch The Bar: Control
• Confronting Challenges
  • Five Minute Plank: 07/30
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 22

 

[Set Monje]

• Streak: 539
• Plans & Programs
  • Marathon Training: 042/112
  • Push, Pull, Legs: Express Repeat: 20/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Five Minute Plank: 08/30
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 23

 

[Set Monje]

• Streak: 540
• Plans & Programs
  • Marathon Training: 043/112
  • Push, Pull, Legs: Express Repeat: 21/28
  • Touch The Bar: Max
  • Abs: Master of Abs
• Confronting Challenges
  • Five Minute Plank: 09/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 24

 

[Set Monje]

• Streak: 541
• Plans & Programs
  • Marathon Training: 044/112
  • Push, Pull, Legs: Express Repeat: 22/28
  • Touch The Bar: Control
  • Abs: Anywhere Abs
• Confronting Challenges
  • Five Minute Plank: 10/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 25

 

[Set Monje]

• Streak: 542
• Plans & Programs
  • Marathon Training: 045/112
  • Push, Pull, Legs: Express Repeat: 23/28
  • Touch The Bar: Mix
  • Abs: Titan Core
• Confronting Challenges
  • Five Minute Plank: 11/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 26

 

[Set Monje]

• Streak: 543
• Plans & Programs
  • Marathon Training: 046/112
  • Push, Pull, Legs: Express Repeat: 24/28
  • Touch The Bar: Hang
  • Abs: Anywhere Abs
• Confronting Challenges
  • Five Minute Plank: 12/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 27

 

[Set Monje]

• Streak: 544
• Plans & Programs
  • Marathon Training: 047/112
  • Push, Pull, Legs: Express Repeat: 25/28
  • Touch The Bar: Max
  • Abs: Ab Master
• Confronting Challenges
  • Five Minute Plank: 13/30
• Miscellaneous Monkeying
  • GtG: Grip Clench/Unclench - Every time I return to my work desk
  • 15000+ steps a day: streak 28

Made it about halfway through Ab Master on the bar before having to switch to floor, but I think greasing the groove with clenches for the last two weeks have helped so I look forward to getting more in before hitting the deck.

 

[Set Monje]

• Streak: 545
• Plans & Programs
  • Marathon Training: 048/112
  • Push, Pull, Legs: Express Repeat: 26/28
  • Touch The Bar: Control
  • Abs: Kneeling Sun Salutation
• Confronting Challenges
  • Five Minute Plank: 14/30
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 29

I think with the start of the fall semester and the race weekend coming up I should probably not repeat PPLE when it finishes up.
Maybe just something level 1 or 2 to take its place.
Also, I don't have the brain for yoga & structured breathing.

 

[Set Monje]

• Streak: 546
• Plans & Programs
  • Marathon Training: 049/112
  • Push, Pull, Legs: Express Repeat: 27/28
  • Touch The Bar: Hang
  • Abs: Kneeling Sun Salutation
• Confronting Challenges
  • Five Minute Plank: Nope/30
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 30

 

[Set Monje]

• Streak: 547
• Plans & Programs
  • Marathon Training: 050/112
  • Push, Pull, Legs: Express Repeat: 28/28
  • Touch The Bar: Max
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 31
  • GtG: Grip Clench/Unclench - Every time I return to my work desk

EDIT: I guess grips are more technically squeezes then clenches as I holding grip trainer set to 90psi shut for several seconds, so I should probably rename that

 

[NancyTree]

Congrats on PPL!

 

[Anek]

Congrats!

 

[Set Monje]

• Streak: 548
• Plans & Programs
  • Marathon Training: 051/112
  • Touch The Bar: Control
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 32
  • GtG: Grip Crush - Location: Work Desk

 

[Set Monje]

• Streak: 549
• Plans & Programs
  • Marathon Training: 052/112
  • Touch The Bar: Mix
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 33
  • GtG: Grip Crush - Location: Work Desk
  • Shaolin Morning Flow
  • Neck
  • Footwork

In my usual fashion, I decided to take a more rest-like week, and I end up adding a bunch of random things because I have the time.
Well at least I kept myself to just stretches this time.

 

[Set Monje]

• Streak: 550
• Plans & Programs
  • Marathon Training: 053/112
  • Touch The Bar: Hang
• Miscellaneous Monkeying
  • 15000+ steps a day: streak 34
  • GtG: Grip Crush - Location: Work Desk
  • Shaolin Morning Flow

Today I learned it takes 13 lunges to cross my apartment; also: that lunging forward like that is way less tiring as I can maintain my balance much easier.