[Eli]

New here!

Hello! I was checking out uhm the training plans! I'm really confused about how to find workouts labeled as "high burn" since the filter doesn't use the term high burn?? Yeah I'm trying to find workouts for the ninja training plan maybe help suggest some workouts y'all found helpful, no equipment though

 

[oneironaut]

Welcome @Eli! I imagine that for high burn, HIIT workouts are the most intense followed by cardio and combat. Could be good to think about working different muscle groups on different days when picking workouts for a plan (leg focus one day, core another day, upper body another day; the exact split is less important than just giving muscle groups time to recover).

 

[JohnStrong]

Hello! I was checking out uhm the training plans! I'm really confused about how to find workouts labeled as "high burn" since the filter doesn't use the term high burn?? Yeah I'm trying to find workouts for the ninja training plan maybe help suggest some workouts y'all found helpful, no equipment though

Welcome @Eli

Regarding finding High Burn workouts; if you filter by type: HIIT, I think that’s what you’re looking for. HIIT= High intensity interval training

 

[Fremen]

Hello! I was checking out uhm the training plans! I'm really confused about how to find workouts labeled as "high burn" since the filter doesn't use the term high burn??

The workouts you are looking for are marked as cardio
but as others have suggested, HIIT should be right up your street too

 

[neilarey]

Hi @Eli

I can confirm, what @Fremen said, you are looking for workouts tagged "cardio" in the filter. We renamed the tag a while back but haven't updated it in the Training Plans (this will be fixed asap).