No rest for the wicked

[Syrius]

 

[Mamatigerj]

Belated

 

[legolo]

First off all, thank you all for congratulating me I´m back. I´ll probably do a big diary post later, maybe not. Last two months were hell...

Consecutive Days 2

30 Days of Cardio Light: Day 2, 5 sets, 90 seconds rest
90 seconds rest
Exercise of the Day
30 seconds rest
Stomach Vacuums Day 2

 

[legolo]

Okay, forgot to update yesterday because I did my workout very late and I kinda spent the entire day building Warhammer minis

Consecutive Days 3

2km walk

30 Days of Cardio Light: Day 3, 5 sets, 60 seconds rest
90 seconds rest
Stomach Vacuums Day 3

Didn´t do anything today yet, somehow hurt my lower back and any movement is pain. Might just go for a long walk, now that the sun is finally down and it´s getting a bit cooler outside.

 

[Mamatigerj]

 

[Syrius]

 

[graoumia]

 

[Fremen]

 

[legolo]

Yesterday: 2km walk. Wasn´t able to do more due to my back

Today:

Consecutive Days: 5

30 DoCL: Day 4: 5 sets, 2 min rest
1 min rest
Stomach Vacuums Day 4

2km walk

 

[Laura Rainbow Dragon]

Hope you are doing well.