Only Homemade 2023

[Laura Rainbow Dragon]

February 18, 2023:

12:30 PM:
whole wheat cacao nib banana pancakes with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, sunflower seeds, and desiccated coconut

7:00 PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter

 

[Laura Rainbow Dragon]

February 19, 2023:

8:30 AM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

11:30 AM:
black bean brownies with cashew nut butter
Wookey Hole

3PM:
baked apple with cashews, cranberries, chocolate chips, desiccated coconut, and cheddar

7PM:
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
whole wheat carrot pineapple muffins

8:30 PM:
spicy pumpkin soup (from my freezer, but I'm pretty sure I made this batch without the cream or the celery)

 

[Laura Rainbow Dragon]

February 20, 2023:

8:30 AM:
whole wheat carrot pineapple muffins

NOON:
spicy pumpkin soup
black bean brownies with cashew nut butter
aged Gouda
salad of tomato, avocado, cucumber, mushroom, hard-boiled egg, and hemp hearts with balsamic vinaigrette
maple pepper smoked salmon

7PM:
chicken fajitas
whole wheat carrot pineapple muffins with cream cheese

 

[Laura Rainbow Dragon]

February 21, 2023:

8AM:
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

2PM:
quinoa with pesto, tomato, onion, mushrooms, mixed peppercorns, and parmesan
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM:
cauliflower and lentil curry (cauliflower, red lentils, tomatoes, carrots, onion, garlic, ginger, turmeric, cayenne) with no-fat Greek yogourt
black bean brownies with cashew nut butter
Wookey Hole

 

[Laura Rainbow Dragon]

February 22, 2023:

8:30 AM:
whole wheat cacao nib banana pancakes with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

2PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

10PM:
chicken fajitas

 

[Laura Rainbow Dragon]

February 23, 2023:

8:30 AM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

NOON:
whole wheat carrot pineapple muffins
Wensleydale
maple pepper smoked salmon

2PM:
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

8:30 PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

 

[Laura Rainbow Dragon]

February 24, 2023:

8:30 AM:
black bean brownies with cashew nut butter
Wookey Hole

NOON:
whole wheat carrot pineapple muffins

1:30 PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

7:30 PM:
broiled tuna salad (tuna, apple, onion, mayo) and tomato on whole wheat baguette
maple butter on whole wheat baguette

9:30 PM:
whole wheat baguette with hummus
Wookey Hole

 

[Laura Rainbow Dragon]

February 25, 2023:

8AM:
whole wheat baguette with peanut butter, chocolate chips, and banana
whole wheat baguette with maple butter

NOON:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter
Wookey Hole

4PM:
whole wheat baguette with hummus

7PM:
curry (garlic, onion, ginger, Madras curry paste, carrots, bok choy, chick peas, coconut milk, mango, lime)
baked apple with cranberries, cashews, chocolate chips, desiccated coconut and cheddar

 

[Laura Rainbow Dragon]

February 26, 2023:

8:30 AM:
pizza bread (whole wheat baguette, tomato sauce, spinach, habanero jack, pickled hot peppers)

NOON:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter
Wookey Hole

6PM:
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
whole wheat baguette with pesto and cheddar, whole wheat baguette with pesto and Wensleydale

7:30 PM:
black bean brownies with cashew nut butter
aged Gouda

 

[Laura Rainbow Dragon]

February 27, 2023:

8:30 AM:
whole wheat baguette with pesto, tomato, and Wensleydale
whole wheat baguette with maple butter

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
black bean brownies with cashew nut butter
Wookey Hole

6:30 PM:
chicken fajitas
no-fat Greek yogourt with raspberries, blueberries, almonds, chocolate chips, and desiccated coconut

 

[Laura Rainbow Dragon]

February 28, 2023:

7AM:
black bean brownies with cashew nut butter
Wookey Hole

12:30 PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

4PM:
black bean brownies with cashew nut butter

7PM:
grilled balsamic broccoli (broccoli, olive oil, balsamic vinegar, chili pepper flakes, parmesan)
celery cheese bake
squash, mushroom, and feta pie

 

[Laura Rainbow Dragon]

March 1, 2023:

9:30 AM:
black bean brownies with cashew nut butter
Wookey Hole

1:30 PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
back bean brownies with cashew nut butter
aged Gouda

6:30 PM:
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 2, 2023:

9:30 AM:
black bean brownies with cashew nut butter
aged Gouda

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

8PM:
pizza (whole wheat crust, spicy tomato sauce, spinach, mozzarella, cheddar, habanero jack, onion, mushroom, chicken, fresh pineapple, pickled hot peppers, sun-dried tomatoes, and feta
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
potato salad (potato, sour cream, mayo, cheddar, habanero jack, scallions, chives, cayenne)

 

[Laura Rainbow Dragon]

March 3, 2023:

7:30 AM:
black bean brownies with cashew nut butter
aged Gouda

10:30 AM:
potato salad
tuna salad

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
pizza
no-fat Greek yogourt with raspberries, blueberries, almonds, chocolate chips, and desiccated coconut

6PM:
pumpkin & mushroom pie
celery cheese bake
grilled balsamic broccoli

 

[Laura Rainbow Dragon]

March 4, 2023:

7:30 AM:
black bean brownies with cashew nut butter
pizza

11AM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

2PM:
black bean brownies with cashew nut butter

5PM:
potato salad
maple pepper smoked salmon
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 5, 2023:

7:30 AM:
black bean brownies with cashew nut butter
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

1PM:
pizza
potato salad
tuna salad

6:30 PM:
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 6, 2023:

8:30 AM:
pizza

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6PM:
pumpkin & mushroom pie
celery cheese bake
baked apple with cranberries, almonds, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 7, 2023:

2PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

7PM:
chicken fajitas

 

[Laura Rainbow Dragon]

March 8, 2023:

9AM:
whole wheat carrot pineapple muffins

NOON:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
potato salad

4PM:
whole wheat carrot pineapple muffin

6PM:
pumpkin & mushroom pie
celery cheese bake
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 9, 2023:

8AM:
whole wheat carrot pineapple muffins
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

12:30 PM:
whole wheat carrot pineapple muffin
quinoa with Silk, raspberries, blueberries, almonds, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, and cacao nibs

6:30 PM:
chili (red kidney beans, chick peas, black-eyed peas, white kidney beans, romano beans, lima beans, tomatoes, carrots, mushrooms, red pepper, onion, garlic, cayenne, oregano, likely some other spices I'm forgetting) with cheddar
pizza
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 10, 2023:

8AM:
black bean brownies with cashew nut butter
maple pepper smoked salmon
aged Gouda

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
potato salad

6:30 PM:
shrimp curry (garlic, ginger, onion, curry paste, carrots, bok choy, shrimp, mango, lime, cilantro, coconut milk, olive oil) with curry roasted sweet potato (sweet potato, olive oil, cayenne, curry powder)
black bean brownies with cashew nut butter
Wookey Hole

 

[Laura Rainbow Dragon]

March 11, 2023:

NOON:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter
aged Gouda

6PM:
pizza
curry roasted sweet potato with sriracha mayo
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, cheddar

 

[Laura Rainbow Dragon]

March 12, 2023:

8AM:
black bean brownies with cashew nut butter
Wookey Hole
maple pepper smoked salmon

4PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

7PM:
chili with cheddar
curry roasted sweet potato with sriracha mayo

 

[Laura Rainbow Dragon]

March 13, 2023:

11AM:
black bean brownies with cashew nut butter
Wookey Hole
maple pepper smoked salmon

3PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownie with cashew nut butter
aged Gouda

8PM:
lobster wellington (puff pastry, lobster, whipping cream, tarragon, dill, lemon zest, lemon juice)
spinach and mushroom wellington (puff pastry, spinach, eggs, feta, shallots, garlic, mushrooms, olive oil, peppercorn medley)
roasted asparagus (asparagus, salt, peppercorn medley, olive oil, parmesan)

 

[Laura Rainbow Dragon]

March 14, 2023:

8AM:
black bean brownies with cashew nut butter
Wookey Hole

1PM:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

7:30 PM:
in honour of pi day: @NancyTree 's chicory, onion, egg, goat cheese, apple, walnuts and fresh dill pie (except I used @Fremen 's vegan whole wheat pastry instead of the puff pastry and then cooked it for 30 min. @ 350F)
spanokopita filling (the leftover spinach mixture from last night's spinach & mushroom wellington, with no pastry this time) (because puff pastry is yummy and all, but a dragon can only eat so much of that stuff)

 

[NancyTree]

How did it tun out? I didn't know there's also whole wheat pastry, does it look like puff pastry? Though it's logical that you can make anything pastrylike in a whole wheat version
I totally forgot about pi day

 

[Laura Rainbow Dragon]

How did it tun out? I didn't know there's also whole wheat pastry, does it look like puff pastry? Though it's logical that you can make anything pastrylike in a whole wheat version
I totally forgot about pi day

It was very yummy although also very liquidy. (I didn't measure any of the ingredients for the filling, and possibly used too much endive.) The liquid didn't matter much though. The whole wheat pastry holds up fairly well to being wet. I just drained the excess liquid off once I'd cut the first slice of pie. (And drank it!)

The pastry I used was homemade, from a recipe @Fremen taught me. I did not link to that recipe, since it was on the Old Hive (which appears to have already been made inaccessible, although it's not yet the end of March). I made a local copy of it, however, as well as copies of a bunch more delicious recipes @Fremen shared with us on the Old Hive and a recipe for European-style mayonnaise @AnnieW shared with us there. With their permission, I will add their recipes to my new recipes thread which I have started here in the New Hive.

The ready-made puff pastry one can buy in a store here is only available with white flour. It is also made with palm oil. It carries an RSPO Mixed certification, which I am given to understand is better than palm oil products that don't even try to be sustainable. But I still don't think it's all that great. Fremen's recipe uses olive oil. It does not create a puffy pastry. The texture is more like a regular shortcrust pastry. But it is not as heavy. I like the flavour, and I feel better after eating it than after eating pastry made with white flour and butter, lard, or margarine.

I had purchased one package of puff pastry, which I was going to use half to make the lobster wellington I made on Monday and the other half to make the apple and endive pie. (I cook for my father and also sometimes for my mother, and sometimes I need to compromise and give them things they want that I would not normally choose for myself.) I had too much filling for the lobster wellington, however. I had planned to put the spinach, mushrooms, and lobster all in one pastry. But I ended up separating it and making one pastry with just the lobster filling and one with spinach and mushroom filling. This used up the entire package of puff pastry. The end results both tasted good. But I didn't feel all that great after eating so much puff pastry. (Plus also likely the whipping cream I used to make the sauce for the lobster filling.) So there was no way I was going back to the store for more. Hence the decision to use homemade vegan whole wheat pastry for the apple endive pie.

 

[Laura Rainbow Dragon]

March 15, 2023:

7:30 AM:
black bean brownies with cashew nut butter
aged Gouda
spinach and mushroom wellington

NOON:
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM:
black bean brownies with cashew nut butter
Wookey Hole

8:15 PM:
quinoa with pesto, stir-fried veggies (onion, garlic, olive oil, cremini mushrooms, tomatoes, crushed chilis, Italian herbs) and parmesan

 

[Laura Rainbow Dragon]

March 16, 2023

7AM
black bean brownies with cashew nut butter
aged Gouda
no-fat Greek yogourt with raspberries, blueberries, almonds, and cacao nibs

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
smoked salmon quiche (eggs, smoked salmon, parmesan, chevre, mushrooms, dill)
barley with red lentils, spinach, feta, lemon, and nutritional yeast
roasted asparagus with parmesan

 

[Laura Rainbow Dragon]

March 17, 2023

7:30 AM
black bean brownies with cashew nut butter
Wookey Hole

11AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
no-fat Greek yogourt with raspberries, blueberries, almonds, and cacao nibs

7PM
baked eggs (tricolour potatoes, onions, red peppers, tomatoes, eggs, olive oil, paprika, crushed chilis)
salad of tomato, avocado, cucumber, and mushrooms with hemp heart and balsamic vinaigrette

 

[Laura Rainbow Dragon]

March 18, 2023

8AM
black bean brownies with cashew nut butter
Wookey Hole

11AM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

4PM
chicory, onion, egg, goat cheese, apple, walnuts and fresh dill pie with whole wheat crust

10PM
quinoa with stir-fried veggies (onion, garlic, olive oil, cremini mushrooms, tomatoes, crushed chilis, Italian herbs) and parmesan

 

[Laura Rainbow Dragon]

March 19, 2023

7AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

NOON
baked eggs (tricolour potatoes, onions, red peppers, tomatoes, eggs, olive oil, paprika, crushed chilis)
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette

5PM
black bean brownies with cashew nut butter
aged Gouda

7PM
quinoa with stir-fried veggies (onion, garlic, olive oil, cremini mushrooms, tomatoes, crushed chilis, Italian herbs) and parmesan

8PM
Wensleydale
maple pepper smoked salmon
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 20

10AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon
chicory, onion, egg, goat cheese, apple, walnuts and fresh dill pie with whole wheat crust

4PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

8PM
quinoa with raspberries, blueberries, almonds, Silk, cacao nibs, desiccated coconut, pumpkin seeds, sunflower seeds, and no-fat Greek yogourt


March 21

10AM
baked eggs (sans le bacon)
maple pepper smoked salmon
black bean brownies with cashew nut butter

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette

6:30 PM
smoked salmon quiche (eggs, smoked salmon, parmesan, chevre, mushrooms, dill)
barley with red lentils, spinach, feta, lemon, and nutritional yeast
roasted asparagus with parmesan (asparagus, olive oil, salt, mixed peppercorns, parmesan)


March 22

8AM
black bean brownies with cashew nut butter
Wookey Hole

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6:30 PM
quinoa with stir-fried veggies (onion, garlic, olive oil, cremini mushrooms, tomatoes, crushed chilis, Italian herbs) and parmesan
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette
black bean brownies with cashew nut butter
Wookey Hole


March 23

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

5PM
black bean brownies with cashew nut butter
Wookey Hole

7PM
shrimp curry (garlic, ginger, onion, curry paste, carrots, bok choy, shrimp, mango, lime, cilantro, coconut milk, olive oil)
curry roasted sweet potato (sweet potato, olive oil, cayenne, curry powder)
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar


March 24

10:30 AM
black bean brownies with cashew nut butter
Wookey Hole

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

7PM
chicken fajitas
guacamole and multi-grain tortilla chips


March 25

10AM
black bean brownies with cashew nut butter
Wookey Hole

1PM
chicory, onion, egg, goat cheese, apple, walnuts and fresh dill pie with whole wheat crust

5PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

11:30 PM
black bean brownies with cashew nut butter
Wookey Hole
guacamole and multi-grain tortilla chips


March 26

11AM
black bean brownies with cashew nut butter
Wookey Hole
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6PM
quinoa with stir-fried veggies (onion, garlic, olive oil, cremini mushrooms, tomatoes, crushed chilis, Italian herbs) and parmesan
no-fat Greek yogourt with raspberries, blueberries, almonds, chocolate chips, and desiccated coconut
black bean brownies with cashew nut butter
Wookey Hole


March 27

9AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

1PM
black bean brownies with cashew nut butter
aged Gouda
guacamole and multi-grain tortilla chips

6:30 PM
baked eggs (sans le bacon)
guacamole and multi-grain tortilla chips
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 28

9AM
black bean brownies with cashew nut butter
aged Gouda
jalepeño jack

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette

6:30 PM
shrimp curry (garlic, ginger, onion, curry paste, carrots, bok choy, shrimp, mango, lime, cilantro, coconut milk, olive oil)
roast potatoes (red, yellow, and blue-skinned potatoes, olive oil, herbes de provence)
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

March 29, 2023

1PM
black bean brownies with cashew nut butter
aged Gouda

6:30 PM
quinoa with stir-fried veggies (onion, mushrooms, tomato, spinach, Italian herbs, crushed chilis, olive oil) and parmesan

9:30 PM
maple pepper smoked salmon
Wensleydale

 

[Laura Rainbow Dragon]

March 30, 2023

7AM
quinoa with raspberries, blueberries, almonds, Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, and cacao nibs

10:30 AM
black bean brownies with cashew nut butter
aged Gouda

3:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
chicken fajitas
guacamole and multi-grain tortilla chips

 

[Laura Rainbow Dragon]

March 31, 2023

10AM
quinoa with raspberries, blueberries, almonds, Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, and cacao nibs

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
black bean brownies with cashew nut butter
aged Gouda

9:30 PM
curry roasted sweet potato (sweet potato, olive oil, cayenne, curry powder) with sriracha mayo

 

[Laura Rainbow Dragon]

April 1, 2023

10AM
black bean brownies with chocolate hazelnut spread
aged Gouda
maple pepper smoked salmon

1:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
guacamole and multi-grain tortilla chips
quinoa with stir-fried veggies (onion, mushrooms, tomato, spinach, Italian herbs, crushed chilis, olive oil) and parmesan

 

[Laura Rainbow Dragon]

April 2, 2013

8:30 AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

1PM
quinoa with stir-fried veggies (onion, mushrooms, tomato, spinach, Italian herbs, crushed chilis, olive oil) and parmesan
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6:30 PM
guacamole and multi-grain tortilla chips

 

[Laura Rainbow Dragon]

April 3, 2023

7:30 AM
quinoa with raspberries, blueberries, almonds, Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, and cacao nibs

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
guacamole and multi-grain tortilla chips

6:30 PM
baked eggs (sans bacon)

8:30 PM
black bean brownies with peanut butter
jalepeño jack
maple pepper smoked salmon

 

[Laura Rainbow Dragon]

April 4, 2023

8AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

1PM
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette
black bean brownies with cashew nut butter
aged Gouda

6:30 PM
chicken fajitas

 

[Laura Rainbow Dragon]

April 5, 2023

8:30 AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat banana cacao nib pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

4PM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

8:30 PM
quinoa with stir-fried veggies (onion, mushrooms, tomato, spinach, Italian herbs, crushed chilis, olive oil) and parmesan
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

April 6, 2023

8:30 AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
maple pepper smoked salmon
aged Gouda

1:45 PM
black bean brownies with cashew nut butter

8:30 PM
whole wheat tortilla wrap with tuna salad (tuna, apple, onion, mayo) and tomato
salad of tomato, avocado, cucumber, and mushrooms with hemp hearts and balsamic vinaigrette

 

[Laura Rainbow Dragon]

April 7, 2023

7AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat tortilla wrap with tuna salad (tuna, apple, onion, mayo) and tomato

6PM
smoked salmon quiche (eggs, smoked salmon, parmesan, chevre, mushrooms, dill)
barley with red lentils, spinach, feta, lemon, and nutritional yeast
roasted asparagus

 

[Laura Rainbow Dragon]

April 8, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

7PM
quinoa with stir-fried veggies (onion, mushrooms, tomato, spinach, Italian herbs, crushed chilis, olive oil) and parmesan

 

[Laura Rainbow Dragon]

April 9, 2023

6:30 AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
maple pepper smoked salmon
habanero jack
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6PM
nachos (tortilla chips, chicken, onion, tomato, pickled hot peppers, salsa, cheddar)

 

[Laura Rainbow Dragon]

April 10, 2023

7AM
black bean brownies with cashew nut butter
aged Gouda

11:30 AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

4:30 PM
black bean brownie with cashew nut butter
aged Gouda
cheddar

6:30 PM
kale pasta casserole (onion, garlic, olive oil, tomatoes, kale, chicken, whole grain pasta, chevre, cheddar, habanero jack, crushed chilies, Italian herbs)

 

[Laura Rainbow Dragon]

April 11, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda

12:30 PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

4:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

7PM
chicken fajitas

 

[Laura Rainbow Dragon]

April 12, 2023

7AM
kale pasta casserole (onion, garlic, olive oil, tomatoes, kale, chicken, whole grain pasta, chevre, cheddar, habanero jack, crushed chilies, Italian herbs)

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter
aged Gouda

4:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

April 13, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
smoked salmon quiche (eggs, smoked salmon, parmesan, chevre, mushrooms, dill)
barley with red lentils, spinach, feta, lemon, and nutritional yeast
broiled balsamic broccoli (broccoli, balsamic vinegar, olive oil, parmesan, crushed chilis

8PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar