Only Homemade 2023

[Laura Rainbow Dragon]

April 14, 2023

NOON
guacamole and multi-grain tortilla chips
tuna salad (tuna, apple, onion, mayo) on whole wheat baguette

6PM
guacamole and multi-grain tortilla chips
kale pasta casserole (onion, garlic, olive oil, tomatoes, kale, chicken, whole grain pasta, chevre, cheddar, habanero jack, crushed chilies, Italian herbs)

 

[Laura Rainbow Dragon]

April 15, 2023

Ate at odd times this day. Don't remember the schedule. This is a list of everything I ate at some point in the day:

tuna salad (tuna, apple, onion, mayo) on whole wheat baguette
spicy hummus on whole grain baguette
pesto on whole grain baguette
guacamole and multi-grain tortilla chips
kale pasta casserole (onion, garlic, olive oil, tomatoes, kale, chicken, whole grain pasta, chevre, cheddar, habanero jack, crushed chilies, Italian herbs)

 

[Laura Rainbow Dragon]

April 16, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

3:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

5PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

 

[Laura Rainbow Dragon]

April 17, 2023

10:30 AM
black bean brownies with cashew nut butter
aged Gouda

3PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

7PM
whole wheat baguette with tuna salad (tuna, apple, onion, mayo) and tomato
whole wheat baguette with maple butter

 

[Laura Rainbow Dragon]

April 18, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

2PM
whole wheat baguette with pesto and black pepper cheddar

6PM
chicken fajitas

 

[Laura Rainbow Dragon]

April 19, 2023

8AM
whole wheat baguette with peanut butter, chocolate chips, and banana
whole wheat baguette with pesto and black pepper cheddar

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
black bean brownies with cashew nut butter
aged Gouda

8PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

April 20, 2023

12:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
also possibly black bean brownies & Gouda?

6PM
kale pasta casserole (onion, garlic, olive oil, tomatoes, kale, chicken, whole grain pasta, chevre, cheddar, habanero jack, crushed chilies, Italian herbs)


April 21, 2023

8AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, black pepper cheddar, and spinach

2PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

6:30 PM
salmon with maple orange soy sauce


April 22, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

12:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

4PM
tuna salad (tuna, apple, onion, mayo)

6:30 PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

 

[Laura Rainbow Dragon]

April 23, 2023

9:30 AM
black bean brownies with cashew nut butter
aged Gouda

3PM
shrimp curry with roast potatoes
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

9PM
Wensleydale
maple pepper smoked salmon
avocado

 

[Laura Rainbow Dragon]

April 24, 2023

8:30 AM
black bean brownies with cashew nut butter
aged Gouda

1:30 PM
maple pepper smoked salmon
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6:30 PM
quinoa with veggies (olive oil, onion, mushrooms, tomato, spinach, crushed chilies, Italian herbs) and parmesan

 

[Laura Rainbow Dragon]

April 25, 2023

7:30 AM
black bean brownies with cashew nut butter
Wookey Hole

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

6PM
chicken fajitas

 

[Laura Rainbow Dragon]

April 26, 2023

7AM
black bean brownies with cashew nut butter
Wookey Hole

12:30 PM
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
whole wheat carrot pineapple muffins

6:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

8:30 PM
maple pepper smoked salmon
Red Devil
whole wheat carrot pineapple muffin

 

[Laura Rainbow Dragon]

April 27, 2023

8:30 AM
black bean brownies with cashew nut butter
Wookey Hole

1:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
whole wheat carrot pineapple muffins

6PM
whole wheat carrot pineapple muffin

7:30 PM
curried salmon cakes (sockeye salmon, zucchini, spinach, madras curry paste, egg)
portobello mushroom
balsamic broccoli (broccoli, olive oil, balsamic vinegar, chili pepper flakes) with parmesan

8:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

April 28, 2023

8:30 AM
black bean brownies with cashew nut butter
Wookey Hole
maple pepper smoked salmon
no-fat Greek yogourt with raspberries, almonds, and cacao nibs

1:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

3PM
black bean brownies with cashew nut butter
aged Gouida

7PM
loaded scrambled eggs (eggs, onion, tomato, portobello, feta, cayenne, turmeric, cumin, olive oil)
curried sweet potato oven fries (sweet potato, olive oil, turmeric, cayenne, cumin, corriander)
ratatouille (onion, garlic, eggplant, zucchini, tomatoes, Italian herbs, crushed chili peppers, olive oil)

 

[Laura Rainbow Dragon]

April 29, 2023

8:30 AM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

NOON
more of the same (it was a substantial pancake!)

3:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar
whole wheat carrot pineapple muffins
maple pepper smoked salmon

7:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
Red Devil

 

[Laura Rainbow Dragon]

April 30, 2023

9:30 AM
whole wheat carrot pineapple muffins

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
Red Devil

7:30 PM
quinoa with veggies (olive oil, onion, mushrooms, tomato, spinach, crushed chilies, Italian herbs) and parmesan
whole wheat carrot pineapple muffins

 

[Laura Rainbow Dragon]

May 1, 2023

9AM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, cranberries, almonds, pumpkin seeds, and sunflower seeds

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6PM
curried salmon cakes (sockeye salmon, zucchini, spinach, madras curry paste, egg)
portobello mushroom
balsamic broccoli (broccoli, olive oil, balsamic vinegar, chili pepper flakes) with parmesan
curried sweet potato oven fries (sweet potato, olive oil, turmeric, cayenne, cumin, corriander)

 

[Laura Rainbow Dragon]

May 2, 2023

9:30 AM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, strawberries, blueberries, cranberries, almonds, pumpkin seeds, and sunflower seeds

12:30 PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, strawberries, blueberries, cranberries, almonds, pumpkin seeds, and sunflower seeds

6PM
quinoa with ratatouille (onion, garlic, eggplant, zucchini, tomatoes, Italian herbs, crushed chili peppers, olive oil) and parmesan
loaded scrambled eggs (eggs, onion, tomato, portobello, feta, cayenne, turmeric, cumin, olive oil)

9:30 PM
aged Gouda
maple pepper smoked salmon

 

[Laura Rainbow Dragon]

May 3, 2023

11AM
black bean brownies with cashew nut butter
Wookey Hole
maple pepper smoked salmon

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

6PM
quinoa with veggies (olive oil, onion, mushrooms, tomato, spinach, crushed chilies, Italian herbs) and parmesan

 

[Laura Rainbow Dragon]

May 4, 2023

9AM
black bean brownies with cashew nut butter
Wookey Hole
maple pepper smoked salmon

11AM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

7PM
whole wheat tortilla wrap with tuna salad (tuna, apple, onion, mayo), tomato, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
Red Devil

11PM
maple pepper smoked salmon
aged Gouda

 

[Laura Rainbow Dragon]

May 5, 2023

7:30 AM
black bean brownies with cashew nut butter
Wookey Hole

11:30 AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6PM
chicken fajitas

 

[Laura Rainbow Dragon]

May 6, 2023

7:30 AM
black bean brownies with cashew nut butter
Wookey Hole (the last of the Wookey Hole until next December )

11AM
whole wheat tortilla wrap with tuna salad (tuna, apple, onion, mayo), tomato, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
Red Devil

5PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, pumpkin seeds, and sunflower seeds

8:30 PM
cracked black pepper cheddar
maple pepper smoked salmon

 

[Laura Rainbow Dragon]

May 7, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

8PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

May 8, 2023

7AM
black bean brownies with cashew nut butter
cracked black pepper cheddar

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
Red Devil

7PM
chicken quesadillas (onion, zucchini, sweet corn, chicken, salsa, cheddar, whole wheat tortillas, olive oil, sour cream)

 

[Laura Rainbow Dragon]

May 9, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
Red Devil
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6:30 PM
loaded scrambled eggs (eggs, onion, tomato, portobello, feta, cayenne, turmeric, cumin, olive oil)
curried sweet potato oven fries (sweet potato, olive oil, curry powder, cayenne, cumin)

9PM
Häagen-Dazs

 

[Laura Rainbow Dragon]

May 10, 2023

8:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

6:30 PM
curried sweet potato oven fries (sweet potato, olive oil, curry powder, cayenne, cumin) with sriracha mayo
ratatouille (onion, garlic, eggplant, zucchini, tomatoes, Italian herbs, crushed chili peppers, olive oil)

8PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

May 11, 2023

8:30 AM
mango
guacamole and whole grain nacho chips

9AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

NOON
whole wheat carrot pineapple muffins

5PM
quinoa with pesto, tomato, and parmesan
guacamole and whole grain nacho chips

8PM
whole wheat carrot pineapple muffins


May 12, 2023

8AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

1PM
guacamole and whole grain nacho chips

6:30 PM
quinoa with pesto, tomato, and parmesan
tuna salad (tuna, apple, onion, mayo)

10:30 PM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon


May 13, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, pumpkin seeds, and sunflower seeds

6:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach


May 14, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
tuna salad (tuna, apple, onion, mayo)

7PM
nachos (whole grain nacho chips, oven-roasted chicken breast, tomato, onion, pickled hot peppers, habanero salsa, cheddar)


May 15, 2023

8AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

11AM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

2PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

7PM
quinoa with veggies (onion, mushrooms, tomatoes, spinach, cayenne, Italian herbs, olive oil) and parmesan
black bean brownies with cashew nut butter
aged Gouda

 

[Laura Rainbow Dragon]

May 16, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda

12:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

5PM
tuna salad (tuna, apple, onion, mayo)
Red Devil

7PM
chicken quesadillas (onion, zucchini, sweet corn, chicken, salsa, cheddar, whole wheat tortillas, olive oil, sour cream)

 

[Laura Rainbow Dragon]

May 17, 2023

8:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
Red Devil

10PM
black bean brownies with cashew nut butter
aged Gouda

 

[Laura Rainbow Dragon]

May 18, 2023

9AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

2PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

7PM
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette
baked eggs (sans bacon)

 

[Laura Rainbow Dragon]

May 19, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

5:30 PM
quinoa with veggies (onion, mushrooms, tomatoes, spinach, cayenne, Italian herbs, olive oil) and parmesan

 

[Laura Rainbow Dragon]

May 20, 2023

6AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

10AM
baked eggs (sans bacon)
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

4PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

8:30 PM
quinoa with veggies (onion, mushrooms, tomatoes, spinach, cayenne, Italian herbs, olive oil) and chipotle Gouda

 

[Laura Rainbow Dragon]

May 21, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
Red Devil

3PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

4PM
black bean brownies with cashew nut butter
chipotle Gouda

7PM
chicken quesadillas

 

[Laura Rainbow Dragon]

May 22, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach

6:30 PM
chicken fajitas
baked apple

 

[Laura Rainbow Dragon]

May 23, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
baked apple
chipotle Gouda
Red Devil

7PM
baked eggs

 

[Laura Rainbow Dragon]

May 24, 2023

9:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

1PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and cucumber
baked apple

6:30 PM
baked eggs
chipotle Gouda

8PM
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

 

[Runamok]

Damn that sounds delicious

 

[Laura Rainbow Dragon]

Damn that sounds delicious

I try to eat well!

 

[Laura Rainbow Dragon]

May 25, 2023

NOON
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

3:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
6-year-old cheddar

7PM
lentil curry
cherries

 

[Laura Rainbow Dragon]

May 26, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda
maple pepper smoked salmon

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Stargazer hot sauce), nutritional yeast, and spinach
6-year-old cheddar
pear

4PM
black bean brownies with cashew nut butter
6-year-old cheddar
Red Devil

6:30 PM
veggie stew (onions, mushrooms, tomatoes, spinach, crushed chilies, olive oil) with quinoa and parmesan
mixed nuts (from a bag -- salted and sugared)

 

[Laura Rainbow Dragon]

May 27, 2023

7:30 AM
black bean brownies with cashew nut butter
6-year-old cheddar
maple pepper smoked salmon
cherries

3PM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds
chipotle Gouda

8PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

May 28, 2023

7:30 AM
black bean brownies with cashew nut butter
aged Gouda

NOON
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

5:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach

8:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

May 29, 2023

7:30 AM
black bean brownies with cashew nut butter
maple pepper smoked salmon
6-year-old cheddar

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
salad of tomato, avocado, cucumber, mushroom, and hemp hearts with balsamic vinaigrette

6:30 PM
chicken fajitas
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

May 30, 2023

6:30 AM
black bean brownies with cashew nut butter
aged Gouda

11AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

6PM
kale pasta casserole

9PM
no-fat Greek yogourt with raspberries, blueberries, and almonds
6-year-old cheddar

 

[Laura Rainbow Dragon]

May 31, 2023

9:30 AM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
black bean brownies with cashew nut butter
6-year-old cheddar

9PM
kale pasta casserole
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

June 1, 2023

9:30 AM
whole wheat cacao nib banana pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and sunflower seeds

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
black bean brownies with cashew nut butter
aged gouda

6:30 PM
veggie stew (onions, mushrooms, tomatoes, spinach, crushed chilies, olive oil) with quinoa and parmesan

9:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

June 2, 2023

12:30 PM
black bean brownies with cashew nut butter
maple pepper smoked salmon
6-year-old cheddar
cherries

2:30 PM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach

7PM
whole wheat tortilla wrap with tuna salad (tuna, apple, onion, mayo) and tomato
salad of tomato, avocado, cucumber, mushrooms, and hemp hearts with balsamic vinaigrette
chipotle Gouda

 

[Laura Rainbow Dragon]

June 3, 2023

8:30 AM
black bean brownies with cashew nut butter
maple pepper smoked salmon
6-year-old cheddar
cherries

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
apricots

5PM
kale pasta casserole
plum

8:30 PM
black bean brownies with cashew nut butter
6-year-old cheddar

 

[Laura Rainbow Dragon]

June 4, 2023

6:30 AM
black bean brownies with cashew nut butter
aged Gouda

11:30 AM
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
chipotle Gouda

1:30 PM
kale pasta casserole

4:30 PM
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar
maple pepper smoked salmon

9PM
black bean brownies with cashew nut butter
aged Gouda
Red Devil

 

[Laura Rainbow Dragon]

June 5, 2023

8AM
black bean brownies with cashew nut butter
maple pepper smoked salmon
aged Gouda
cherries

NOON
whole wheat tortilla wrap with egg salad (hard-boiled eggs, onion, mayo, Super Nova hot sauce, cayenne), nutritional yeast, and spinach
tuna salad (tuna, apple, onion, mayo)

4:00 PM
black bean brownies with cashew nut butter
aged Gouda
Red Devil

7PM
chicken fajitas
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar

 

[Laura Rainbow Dragon]

June 6, 2023

7AM
black bean brownies with cashew nut butter
maple pepper smoked salmon
chipotle Gouda
cherries

NOON
kale pasta casserole
tuna salad (tuna, apple, onion, mayo)

7PM
quinoa with veggies (olive oil, onions, mushrooms, tomatoes, spinach, crushed chilis, Italian herbs) and parmesan
baked apple with cranberries, cashews, chocolate chips, desiccated coconut, and cheddar