Programming my body
- Thread starter Gafi
- Start date
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Yesterday I had to go to sleep very early as I woke up at 5:30 today
Today I had to go to the office which is 3 hours away and just got back super exhausted
Will be back to fitness stuff tomorrow
Today I had to go to the office which is 3 hours away and just got back super exhausted
Will be back to fitness stuff tomorrow
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 677
from
Central NJ
Posts: 677
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
That's always a bummer when life gets in the way, but of course it must always come first.
Hope you have a better tomorrow!
Hope you have a better tomorrow!
Jet
Member
good to know that you pushed through..keep it up
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Day 16 of 60 Days of HIIT at Level 2
Somehow this little workout was harder for me than the ride yesterday even though yesterday I spent like 25 minutes in heart rate zone 4.
I think it's because of breathing, during HIIT I always get out of breath instantly, I never managed or knew how to pace my breathing and each time I tried breathing exercises I seem to fail.
Does anyone have some resources/tips on breathing?
Somehow this little workout was harder for me than the ride yesterday even though yesterday I spent like 25 minutes in heart rate zone 4.
I think it's because of breathing, during HIIT I always get out of breath instantly, I never managed or knew how to pace my breathing and each time I tried breathing exercises I seem to fail.
Does anyone have some resources/tips on breathing?
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 677
from
Central NJ
Posts: 677
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Sorry, I do not.
PetiteSheWolf
Well-known member
Well, let's see... For that day, for climbers I'd breathe in on Right / left, then out on a second right / left (a full breath is 4 climbers, if you prefer).
For the plank hold, mostly slow breathing being sure to control my diaphragm.
For the side planks, a little harder, exhale when going floor to side plank, inhale when doing back from side plank to floor.
I hope that gives you some pointers?
For the plank hold, mostly slow breathing being sure to control my diaphragm.
For the side planks, a little harder, exhale when going floor to side plank, inhale when doing back from side plank to floor.
I hope that gives you some pointers?
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,293
from
Italy
Posts: 3,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
How to Breathe Correctly During Exercise
Breathing during exercise: nose or mouth?
Training and Breathing
Directly from the Darebee guides
Breathing during exercise: nose or mouth?
Training and Breathing
Directly from the Darebee guides
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Day 17 of 60 Days of HIIT at Level 3
This one is interesting, it didn't make me get out of breath. Even though jumping jacks are cardio intensive from my point of view and they both manage to make me sweat and to get my heart in zone 5 I don't hate them. They don't leave me struggling for breath as high knees do. I wonder why
I had my watch fastened better today and it's so cute how I can see the 7 sets
This one is interesting, it didn't make me get out of breath. Even though jumping jacks are cardio intensive from my point of view and they both manage to make me sweat and to get my heart in zone 5 I don't hate them. They don't leave me struggling for breath as high knees do. I wonder why
I had my watch fastened better today and it's so cute how I can see the 7 sets
Attachments
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Change of plans and did the Garmin workout today instead of tomorrow as well
41 min/21.6 km indoor bike ride - 5 Min. Tempo Intervals workout from Garmin Metric Century Cycling Training Plan
41 min/21.6 km indoor bike ride - 5 Min. Tempo Intervals workout from Garmin Metric Century Cycling Training Plan
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Yesterday:
60 min/31.6km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Today:
Day 21 of 60 Days of HIIT at Level 2
60 min/31.6km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Today:
Day 21 of 60 Days of HIIT at Level 2
Gafi
Well-known member
Knight
from
Romania
Pronouns: He/Him
Posts: 93
from
Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Thursday: 55 min/29.1 km indoor bike ride - 5 min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan
Friday: Nothing
Saturday: 60 min/30.3 km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Today: 75 min/11.2km outdoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Friday: Nothing
Saturday: 60 min/30.3 km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
Today: 75 min/11.2km outdoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan