Pull like there is no tomorrow!!! (Team Progress 2022)

HellYeah

HellYeah

Well-known member
Posts: 1,234
The Pull-up Progress Thread 2022

What is it good for?
--- log your personal goals and progress
--- support each other
--- share information about pull-ups
--- .... and have fun!

The Team Challenge is almost like the one last year:
We will count down levels as a team, similar to the years before. To make it easy for everyone to start a new Level, progress will be made in steps of 1000.
LEVEL 1 = 1000 points, LEVEL 2 = 2000 points… you get it, right?

Basic rule
Count every repetition, that gets you one step further on your "Pull Up Road"...

Points
You rank the exercises yourself:
easy: 1 point per rep/hold
medium: 2 points per rep/hold
hard: 3 points per rep/hold
and beyond: ? points per rep/hold
Help needed?
Here is a possible ranking system:

Ranking (max reps/ to fatigue): points per rep
Rank A+ (1-2): 5 pts
Rank A (3-5): 4 pts
Rank B (6-13): 3 pts
Rank C (14-24): 2 pts
Rank D (25+): 1 pts

1 rep equals a 3 sec hold

Some exercise examples...
[HANGING]
[ROWS]
[REVERSE FLYS] (trx/ring/chair...)
[BENT OVER ROWS] (weights)
[BENT OVER FLYS] (weights)
[SKIN THE CAT]
[DELAYED PullUps]
[UNILATERAL]
[FLEX HANG]
 
HellYeah

HellYeah

Well-known member
Posts: 1,234
Haven't done a lot of pulling lately, but it is save to say I did 20 since my last check-in.

15 bar pull- ups
5 climbing hold pullups
@3pts is 60pts in total

my totals 2022:
--- 1 one finger
--- 10 two fingers
--- 786 ring pullups
--- 21 climbing hold pullups
--- 251 bar pullups
--- 30 big swing bar pullups


Team Challenge 2022
Countdown: >>> 3818 <<< (level 7)
 
HellYeah

HellYeah

Well-known member
Posts: 1,234
32 in total
I did 2 pyramids, each 1rep to 4rep and back to 1rep
@3pts is 96pts in total

my totals 2022:
--- 1 one finger
--- 10 two fingers
--- 786 ring pullups
--- 21 climbing hold pullups
--- 283 bar pullups
--- 30 big swing bar pullups


Team Challenge 2022
Countdown: >>> 3269 <<< (level 7)
 
HellYeah

HellYeah

Well-known member
Posts: 1,234
31 in total @3pts equals 93pts

I did 3sets of 5reps and 4sets of 4reps during my run today (bar, various grip styles)

my totals 2022:
--- 1 one finger
--- 10 two fingers
--- 786 ring pullups
--- 21 climbing hold pullups
--- 314 bar pullups
--- 30 big swing bar pullups


Team Challenge 2022
Countdown: >>> 1073 <<< (level 7)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
This week 185 overhand on close grip
Total = 555 points

Team Challenge 2022
Countdown: >>> 419 <<< (level 7)
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,309
I thought that you only get points for hanging >30 sec, but now I reread the rules and see that 3sec is 1 point :LOL:
I'm doing the deadhang challenge, so:
Day 1 is 2x10 sec, is 2x3= 6 points
Day 2 is 1x20 sec, is 6 points

Team Challenge 2022
Countdown: >>> 347 <<< (level 7)
 
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