[Pull-Up Team Progress 2024] Pull yourself together, again!

[sg135]

4x5 overhand pull-ups on close grip
Total = 60 points

Team Challenge 2023
Countdown: >>> 456 <<< (level 3)

 

[HellYeah]

Challenge summary:
{pull-ups lvl1} D1-30
138reps @3pts

414 pts in total

My totals (2023):
Dead Hang: 1645s
Horizontal Rows: 10 reps
Negative Pull-ups: 137 reps
Pullups: 138 reps

Team Challenge 2023
Countdown: >>> 42 <<< (level 3)

 

[sg135]

10x4 overhand pull-ups on close grip
Total = 120 points

Team Challenge 2023
Countdown: >>> 3992 <<< (level 4)

change of level!

 

[AceofSwords]

660 / 2023

Team Challenge 2023
Countdown: >>> 3932 <<< (level 4)

 

[sg135]

4 underhand pull-ups, 4 overhand on regular grip and 4 on close grip
Total = 42 points

Team Challenge 2023
Countdown: >>> 3890 <<< (level 4)

 

[jcouto13]

21 chin ups!

Team Challenge 2023
Countdown: >>> 3869 <<< (level 4)

 

[AceofSwords]

680 / 2023

Team Challenge 2023
Countdown: >>> 3809 <<< (level 4)

 

[AceofSwords]

720 / 2023

Team Challenge 2023
Countdown: >>> 3689 <<< (level 4)

 

[sg135]

10x3 overhand pull-ups on close grip
Total = 90 points

Team Challenge 2023
Countdown: >>> 3599 <<< (level 4)

 

[HellYeah]

30 rows @2pts
47 pull-ups @3pts

201pts in total

My totals (2023):
Dead Hang: 1645s
Horizontal Rows: 40 reps
Negative Pull-ups: 137 reps
Pullups: 180 reps

Team Challenge 2023
Countdown: >>> 3398 <<< (level 4)

 

[AceofSwords]

760 / 2023

Team Challenge 2023
Countdown: >>> 3318 <<< (level 4)

 

[jcouto13]

14 Pull ups

Team Challenge 2023
Countdown: >>> 3304 <<< (level 4)

 

[AceofSwords]

780 / 2023

Team Challenge 2023
Countdown: >>> 3244 <<< (level 4)

 

[HellYeah]

20 pull-ups @3pts -> 60pts

My totals (2023):
Dead Hang: 1645s
Horizontal Rows: 40 reps
Negative Pull-ups: 137 reps
Bar Pullups: 187 reps
Ring Pullups: 27

Team Challenge 2023
Countdown: >>> 3184 <<< (level 4)

 

[jcouto13]

25 points for me

Team Challenge 2023
Countdown: >>> 3159 <<< (level 4)

 

[AceofSwords]

800 / 2023

Team Challenge 2023
Countdown: >>> 3099 <<< (level 4)

 

[Tileenah]

Hi everyone ! I'm joining you guys on @HellYeah 's suggestion. I read the posts but I don't understand the point system (sorry I'm slow...)
I did 3×1 pull-ups and 3×30 secs dead hangs today and that was everything I could give each time. How many points is that ?

 

[HellYeah]

Hi everyone ! I'm joining you guys on @HellYeah 's suggestion. I read the posts but I don't understand the point system (sorry I'm slow...)
I did 3×1 pull-ups and 3×30 secs dead hangs today and that was everything I could give each time. How many points is that ?

First of all, a warm welcome! Great to have you here.

Now, let's talk points:
With 1 pull-up being your rep max at the moment, it is worth 5pts (so 15 pts in total)

30sec hang equals 10reps (3sec is 1rep), with each being worth 3pts. Leads to 30pts for each hang. (90pts in total)

All together you can proudly log 105pts for the day. Well done .

 

[Tileenah]

So let's see if I understood correctly. I did 4 times 1 pull-up + 3 chin-ups + 30 secs dead hang
Which should make 156 points?

 

[PETERMORRIS966]

MO MA 08: I received clearance from my Physio Therapist to return to regular training today. First pull-ups in 5 weeks. 3/1/1 = 5

 

[sg135]

3x3 overhand on close grip
Total = 27 points

@HellYeah please insert the correct countdown, I lost track of it

 

[HellYeah]

Hi everyone ! I'm joining you guys on @HellYeah 's suggestion. I read the posts but I don't understand the point system (sorry I'm slow...)
I did 3×1 pull-ups and 3×30 secs dead hangs today and that was everything I could give each time. How many points is that ?

105 points

So let's see if I understood correctly. I did 4 times 1 pull-up + 3 chin-ups + 30 secs dead hang
Which should make 156 points?

4 times (5+12+30) --> 188 points

MO MA 08: I received clearance from my Physio Therapist to return to regular training today. First pull-ups in 5 weeks. 3/1/1 = 5

20 points

3x3 overhand on close grip
Total = 27 points

@HellYeah please insert the correct countdown, I lost track of it

27 points

Team Challenge 2023
Countdown: >>> 2759 <<< (level 4)

 

[HellYeah]

3x3 overhand on close grip
Total = 27 points

@HellYeah please insert the correct countdown, I lost track of it

Always at your service...

 

[sg135]

Thanks @HellYeah

 

[Tileenah]

Today was 2 pull-ups, 3 chin-ups, 45 sec dead hangs and 3 negative pull-ups
So 10+12+45+12=77 points ?
So countdown 526 ?
I am going to get it at some point...

 

[HellYeah]

Today was 2 pull-ups, 3 chin-ups, 45 sec dead hangs and 3 negative pull-ups
So 10+12+45+12=77 points ?
So countdown 526 ?
I am going to get it at some point...

77 points sounds fair, so the countdown would be:

Team Challenge 2023
Countdown: >>> 2692 <<< (level 4)

 

[PETERMORRIS966]

@HellYeah Thank you

 

[jcouto13]

15 Pull ups

Team Challenge 2023
Countdown: >>> 2677 <<< (level 4)

 

[AceofSwords]

840 / 2023

Team Challenge 2023
Countdown: >>> 2557 <<< (level 4)

 

[sg135]

5x3 overhand on close grip
Total = 45 points

Team Challenge 2023
Countdown: >>> 2512 <<< (level 4)

 

[Tileenah]

Didn't log yesterday : 10 sec flex hang, 2 classic pull-ups, 2 chin-ups, 1 negative pull-up
So 9+10+10+5=34 points

Team challenge 2023
Countdown: >>> 2478 <<< (level 4)

 

[PETERMORRIS966]

SA MA13:
Pull-ups - 4/3/3 = 20
Dead Hangs - 30/30/20 seconds = 80. Total points = 100

Team challenge 2023
Countdown: >>> 2378 <<< (level 4)

 

[Tileenah]

Yesterday : 3 pull-ups, 2 chin-ups, 10 sec flex hangs, 5 negative pull-ups.
So 12+10+9+20 = 51 points

Team Challenge 2023
Countdown: >>> 2327 <<< (level 4)

 

[Tileenah]

Yesterday : 2 pull-ups (1 classic and 1 with wider grip), 2 chin ups, 10 sec flex hang, 3 negative pull-ups
10+10+9+12=41 points

Team Challenge 2023
Countdown: >>> 2286 <<< (level 4)

 

[AceofSwords]

880 / 2023

Team Challenge 2023
Countdown: >>> 2106 <<< (level 4)

 

[sg135]

3x3 overhand on close grip

Total = 27 points

Team Challenge 2023
Countdown: >>> 2079 <<< (level 4)

 

[Tileenah]

Yesterday : 2 pull-ups, 2 chin-ups, 30 sec dead hangs and 3 negative pull-ups
10+10+30+12=62 points

Team Challenge 2023
Countdown: >>> 2017 <<< (level 4)

 

[jcouto13]

12 pull ups
Team Challenge 2023
Countdown: >>> 2005 <<< (level 4)

 

[AceofSwords]

920 / 2023

Team Challenge 2023
Countdown: >>> 1885 <<< (level 4)

 

[jcouto13]

18 chin ups.
Team Challenge 2023
Countdown: >>> 1867 <<< (level 4)

 

[AceofSwords]

960 / 2023

Team Challenge 2023
Countdown: >>> 1747 <<< (level 4)

 

[sg135]

3x3 Underhand on close grip
Total = 27 points

Team Challenge 2023
Countdown: >>> 1720 <<< (level 4)

 

[jcouto13]

9 pull ups
Team Challenge 2023
Countdown: >>> 1711 <<< (level 4)

 

[AceofSwords]

1000 / 2023

Team Challenge 2023
Countdown: >>> 1591 <<< (level 4)

 

[sg135]

3x8 Underhand on close grip

Total = 72 points

Team Challenge 2023
Countdown: >>> 1519 <<< (level 4)

 

[jcouto13]

20 Pull ups
Team Challenge 2023
Countdown: >>> 1499 <<< (level 4)

 

[AceofSwords]

1020 / 2023

Team Challenge 2023
Countdown: >>> 1439 <<< (level 4)

 

[sg135]

3x10 Underhand on close grip

Total = 90 points

Team Challenge 2023
Countdown: >>> 1349 <<< (level 4)

 

[AceofSwords]

1060 / 2023

Team Challenge 2023
Countdown: >>> 1229 <<< (level 4)

 

[jcouto13]

47 points for me
Team Challenge 2023
Countdown: >>> 1182 <<< (level 4)