question about rests in easy-daily-workout

Solution
You always do the exercises all in a row, you choose what rest to do from 30 sec up to 2 min, this is how workouts usually work.
The Extra Credit is an extra effort, in this case to reach the Extra Credit you have to rest for 30 seconds between sets.

Fremen

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Shaman from Italy
Posts: 2,360
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
You always do the exercises all in a row, you choose what rest to do from 30 sec up to 2 min, this is how workouts usually work.
The Extra Credit is an extra effort, in this case to reach the Extra Credit you have to rest for 30 seconds between sets.
 
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