[hamlet]

question about rests in easy-daily-workout

hi,
In easy-daily-workout (https://darebee.com/workouts/easy-daily-workout.html) there are two timers "up to 2 min between sets" and in Extra Credit: 30 seconds rest between sets.
Is there 30s timer bettween each exercises and 2 min. bettween sets?
Thanks.

 

[Fremen]

You always do the exercises all in a row, you choose what rest to do from 30 sec up to 2 min, this is how workouts usually work.
The Extra Credit is an extra effort, in this case to reach the Extra Credit you have to rest for 30 seconds between sets.

 

[Redline]

Hello @hamlet , and welcome!
To add an extra layer of information to what @Fremen rightly said, you may want to look at the workout manual. It should answer all your questions, and more.