Recovery - Lets get strong again! (and kick Long Covid's butt!)

[Jenivix]

Covid kicked my butt with 4 months of illness.
My overall fitness and flexibility has nose dived D: Migraines are returning and my old fasting habits are now triggers.
I took my fit body for granted - time to get it back!

Particularly aware of incredibly tight hamstrings and lower back.

Currently doing Light Everyday Stretching (3 days).
Pathfinder + (3 days)

 

[Tileenah]

 

[Fremen]

Welcome

 

[aku-chan]

 

[Anek]

Hello and welcome!

 

[Jenivix]

Hello and welcome!

Welcome

Hello! Thank you for your welcome

 

[Jenivix]

Completed Light Everyday Stretching - 4 days running
Pathfinder + - 4 days running

 

[Jenivix]

Completed Light Everyday Stretching - 5 days running
Pathfinder + - 5 days running
Exercise of the Day - Shoulder Taps 2 mins
Day 5 Pathfinder is shitty!

Diluted ACV before breakfast
Water before every meal

 

[Jenivix]

Completed Light Everyday Stretching - 6 days running
Pathfinder + - 6 Days running

Diluted ACV before breakfast
Juice Cleanse

 

[Jenivix]

Completed Light Everyday Stretching - 7 days running
Pathfinder + - 7 days running

Diluted ACV before breakfast
Juice Cleanse

Feeling pretty drained today.

 

[Jenivix]

Completed Light Everyday Stretching - 8 days running
Pathfinder + - 8 days running

Diluted ACV before breakfast
Juice Cleanse

Back to normal tomorrow - let's see how it goes!

 

[Jenivix]

8/3/23 - Light Everyday Stretching
Diluted ACV before breakfast
9/3/23 - Light Everyday Stretching
Diluted ACV before breakfast
Sciatic nerve playing up, kept to stretching to try not to aggravate it.
10/3/23 - Light Everyday Stretching
Pathfinder + Day 9
Diluted ACV in the morning - no breakfast.
Sciatic nerve still problematic (right leg) but manageable, not sure Pathfinder is the best for me at the moment, but I'll persevere.
4 pound loss so far - probably mainly down to fasting / juice cleanse - doing the cleanse has broken some bad habits.

Overdid it on the caffeine intake yesterday (busy work day) and my mood is very short today because of it. I need to get some nicer herbal teas so I have an alternative at work.