Saturday morning I was deep thinking about my
recovery. What am I recovering from? My hip? Or, is there more to it?
There is the specific hip injury. There are side effects from treatment and medications. There was a steady reduction in exercise and general activity due to the injury that has lasted for over a year. There is the associated weight gain. I also feel physiological impacts caused by all of these things and the constant discomfort. I feel a loss of identity because of chronic health issues and the need for replacement parts.
That's a lot. Can a 15 day, .5 difficulty DAREBEE program
fix me? No, but I'm not asking to do that.
My acute, or obvious injury to recover from is the hip replacement surgery six weeks ago. Some of the restrictions on range of motion is due to letting the hip heal. Fortunately and unfortunately when I complain of hip pain, it's the other hip going down the same path as the first. The femoral head of my femurs are collapsing and crumbling away. This is probably due to loss of blood flow during a severe case of anemia several years ago.
So. I'm recovering from surgery to replace my hip joint (I'm recovering very well I might add). I'm dealing with the discomfort of the other hip following the same route towards another surgery. I the side effects of medications and surgery -- they hit me with a heavy does of antibiotics that just devastated my gut biome. I have had stomach pain and gas since the surgery six weeks ago. It's improving slowly. That's just the acute stuff, but enough for now.
My short term goal is to rehabilitate my left hip, maintain mobility in my right hip, and improve my fitness level.
Recovery has been a good start. I have watched many of the DAREBEE videos featured in the community chat thread, under
Latest DAREBEE Videos. There is a lot to think about there, and some great workouts. These videos have me thinking about my intentions, motivations, and process of recovery. Hey! I see
@Damer dropped a new
video today. I'm going to check it out!
Saturday, May 18
- Fighter’s Warmup: replaced turning kick with speed-bag punches
- Easy Yoga Flow #1: cow - cat - frog - puppy - downward dog - forward fold - worrier 1 right then left - mountain
- Recovery: Day 11, calisthenics
-
PT exercises: 2x (goal 3x)
- More PT, deadlifts: 20 pounds, 12 reps, 1 set
- Walk: 1.4K, 23 mins