Shield maiden workout?

[Germanamazon]

Hi darebees,
Could I have some help and input? I checked out the training plans here on the site, but I am looking at turning myself into a viking warrior shield maiden.
Has anyone done a training plan for that? Which workouts can someone recommend for it from the site?
I am an absolute beginner, but I work best with a goal (don't we all?) and shield maiden just calls to my heart.

Thank you very much for any help!

 

[Fremen]

Girl Power Week could be a starting point

 

[Germanamazon]

@Fremen I will check that out thank you

 

[JohnStrong]

 

[PetiteSheWolf]

The combat-based programs are also maybe a good lead for you - even if it is difficulty 3, try it with the least reps (level I) to see if you can deal with them! Fighter's Codex is fun. Less combat-oriented, but as good energy-releasing programs, Spartan Trials and Combat HIIT could be good options too.
Have fun, and show'em the true power of a shield maiden / German Amazon!

 

[Germanamazon]

Oh wow that one I am going to try too

 

[Germanamazon]

The combat-based programs are also maybe a good lead for you - even if it is difficulty 3, try it with the least reps (level I) to see if you can deal with them! Fighter's Codex is fun. Less combat-oriented, but as good energy-releasing programs, Spartan Trials and Combat HIIT could be good options too.
Have fun, and show'em the true power of a shield maiden / German Amazon!

I will check them out too. Fighter's codex sounds fun to do. Spartan trials? If the name is an indication that one is going to be rough! Spartan training was harsh.

 

[Shikari]

Sorry this post will be lengthy.

If you have hand weights or dumbbells about, you could try some of those exercises... There are 101 weight workouts. Here are a few good ones:

Dumbbell Abs Workout

Dumbbell Abs is a Darebee home-fitness workout that proves you can't lift a weight with just your arms.

darebee.com

Digger Workout

Digger is a Darebee home-fitness workout that lives up to its name. It tasks the entire body and you will definitely feel like you were digging the day after.

darebee.com

Ironheart Workout

Ironheart is a Darebee dumbbells workout that targets the entire body for strength.

darebee.com

These all help build power and resilience. For overall physical activity fun, you are in the right place! Here are some non-weight strength exercises that are fun:

Batcave Friendly Workout

The Original Batman workout. Batcave friendly, Print & Use.

darebee.com

Gladiator Gladius Workout

The Gladiator Gladius workout uses two gladii (or a couple of sticks) for a total body workout.

darebee.com

This one works REALLY well if you have 2 water bottles that you can grip well.