September 18th, 2025
:completed:

:v: 30 Seconds Arm Circles + Extra Credit (DD 2,525)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Sit-Ups from Dare Dice

:v: Recover & Rebuild Workout + Extra Credit

:v: Day 18 of Burpee Countdown

:v: Day 18 of Back & Core
:standby:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 19th, 2025
:completed:

:v: Balance Low Turning Kicks + Extra Credit (DD 2,526)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Jumping Lunges from Dare Dice

:v: Hero Squat Workout Level 3 + Extra Credit

:v: Day 19 of Burpee Countdown

:v: Day 19 of Back & Core
:flex:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 20th, 2025
:completed:

:v: 20 Scorpion Twists + Extra Credit (DD 2,527)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Power Push-Ups from Dare Dice

:v: Back on Track Workout Level 3 + Extra Credit

:v: Day 20 of Burpee Countdown

:v: Day 20 of Back & Core
:ballerina:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 22nd, 2025
:completed:

:v: 10 Jump Squats + Extra Credit (DD 2,529)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Power Push-Ups from Dare Dice

:v: Fresh Start Workout Level 3 + Extra Credit

:v: Day 22 of Burpee Countdown

:v: Day 22 of Back & Core
:zombie:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 23rd, 2025
:completed:

:v: 10 Jump Squats + Extra Credit (DD 2,530)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: Storm Raider Workout Level 3 + Extra Credit

:v: Day 23 of Burpee Countdown

:v: Day 23 of Back & Core
:climb:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 24th, 2025
:completed:

:v: 60 Seconds Wall-Sit + Extra Credit (DD 2,531)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 4 Jumping Jacks from Dare Dice

:v: Valkyrie Workout Level 3 + Extra Credit

:v: Day 24 of Burpee Countdown

:v: Day 24 of Back & Core
:bigsmile:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 26th, 2025
:completed:

:v: 50 Balance Leg Swings + Extra Credit (DD 2,533)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 4 Power Push-Ups from Dare Dice

:v: Piece of Cake Workout Level 3 + Extra Credit

:v: Day 26 of Burpee Countdown

:v: Day 26 of Back & Core
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 27th, 2025
:completed:

:v: 20 Upward Downward Dogs + Extra Credit (DD 2,534)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Sissy Squats from Dare Dice

:v: Piece of Cake Workout Level 3 + Extra Credit

:v: Day 27 of Burpee Countdown

:v: Day 27 of Back & Core
:super:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 29th, 2025
:completed:

:v: 30 Seconds O-Pose Hold + Extra Credit (DD 2,536)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: Burnout Workout Level 3 + Extra Credit

:v: Day 29 of Burpee Countdown

:v: Day 29 of Back & Core
:break:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 30th, 2025
:completed:

:v: 30 Seconds O-Pose Hold + Extra Credit (DD 2,537)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 4 Pistol Squats from Dare Dice

:v: Upperbody Workout Level 3 + Extra Credit

:v: Day 30 of Burpee Countdown

:v: Day 30 of Back & Core
:smirk:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, and 10th, 2025 ( This is what I did in between these days.)
:completed:

:v: 20 Scissors , 50 Punches, 50 Elbow Clicks, 30 Calf Raises, 40 Knee-to-Elbows, 10 Plank Crunches, 20 Hero Squats, 50 Knee Strikes, 30 Seconds Pacer Steps, 30 Twists, and 30 Seconds Bounce (DD 2,538, 2,539, 2,540, 2,541, 2,542, 2,543, 2,544, 2,545, 2,546, 2,547, and 2,548) All with Extra Credit

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Jumping Lunges from Dare Dice

:v: Tendons & Core Workout + Extra Credit

:v: Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Punch Up!

:v: Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Total Abs Level 3
:break:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 15th, 2025
:completed:

:v: 30 Knee-to-Elbows + Extra Credit (DD 2,553)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Jumping Jacks from Dare Dice

:v: Wanted Dead or Alive Workout Level 3 + Extra Credit

:v: Day 15 of Punch Up!

:v: Day 15 of Total Abs Level 3
:poke:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 20th, 2025
:completed:

:v: 20 Squat Hops on the Spot + Extra Credit (DD 2,558)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Pistol Squats from Dare Dice

:v: Rookie Workout Level 3 + Extra Credit

:v: Day 20 of Punch Up!

:v: Day 20 of Total Abs Level 3
:high-five-celebrate:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 21st, 2025
:completed:

:v: 30 Seconds One Arm Plank + Extra Credit (DD 2,559)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Burpees from Dare Dice

:v: Standing Back Workout Level 3 + Extra Credit

:v: Day 21 of Punch Up!

:v: Day 21 of Total Abs Level 3
:float:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 22nd, 2025
:completed:

:v: 10 Scorpion Twists + Extra Credit (DD 2,560)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Power Push-Ups from Dare Dice

:v: Kiss the Floor Workout Level 3 + Extra Credit

:v: Day 22 of Punch Up!

:v: Day 22 of Total Abs Level 3
:crawl:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 23rd, 2025
:completed:

:v: 20 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,561)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Jumping Jacks from Dare Dice

:v: What Dosen't Kill you Workout Level 3 + Extra Credit

:v: Day 23 of Punch Up!

:v: Day 23 of Total Abs Level 3
:nod:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 24th, 2025
:completed:

:v: 5 Tricep Extensions + Extra Credit (DD 2,562)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: Demon Slayer Workout Level 3 + Extra Credit

:v: Day 24 of Punch Up!

:v: Day 24 of Total Abs Level 3
:watermelon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 25th, 2025
:completed:

:v: 30 Squat Hold Calf Raises + Extra Credit (DD 2,563)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 20 Power Push-Ups from Dare Dice

:v: Savage Core Workout Level 3 + Extra Credit

:v: Day 25 of Punch Up!

:v: Day 25 of Total Abs Level 3
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 27th, 2025
:completed:

:v: 40 Side-toSide Chop + Extra Credit (DD 2,565)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Jumping Lunges from Dare Dice

:v: Set to Stun Workout Level 3 + Extra Credit

:v: Day 27 of Punch Up!

:v: Day 27 of Total Abs Level 3
:cheerup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 28th, 2025
:completed:

:v: 20 Leg Raises + Extra Credit (DD 2,566)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Sit-Ups from Dare Dice

:v: Clean Break Workout Level 3 + Extra Credit

:v: Day 28 of Punch Up!

:v: Day 28 of Total Abs Level 3
:cape:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 29th, 2025
:completed:

:v: 30 Seconds Toe Tap Hops + Extra Credit (DD 2,567)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Burpees from Dare Dice

:v: rocking it Workout Level 3 + Extra Credit

:v: Day 29 of Punch Up!

:v: Day 29 of Total Abs Level 3
:standby:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
October 30th, 2025
:completed:

:v: 30 Seconds Raised Leg Plank Hold + Extra Credit (DD 2,568)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Sissy Squats from Dare Dice

:v: Candy Crusher 10 Candies + Extra Credit

:v: Day 30 of Punch Up!

:v: Day 30 of Total Abs Level 3
:yes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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