Spaceman Workout

DahMagicMan · Sep 17, 2025

September 17th, 2025
:completed:

60 Seconds Side Elbow Planks + Extra Credit (DD 2,524)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Jumping Lunges from Dare Dice

:v:

Dash Workout Level 3 + Extra Credit

:v:

Day 17 of Burpee Countdown

:v:

Day 17 of Back & Core
:goof:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 18, 2025

September 18th, 2025
:completed:

30 Seconds Arm Circles + Extra Credit (DD 2,525)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Sit-Ups from Dare Dice

:v:

Recover & Rebuild Workout + Extra Credit

:v:

Day 18 of Burpee Countdown

:v:

Day 18 of Back & Core
:standby:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 20, 2025

September 19th, 2025
:completed:

Balance Low Turning Kicks + Extra Credit (DD 2,526)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Jumping Lunges from Dare Dice

:v:

Hero Squat Workout Level 3 + Extra Credit

:v:

Day 19 of Burpee Countdown

:v:

Day 19 of Back & Core
:flex:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 20, 2025

September 20th, 2025
:completed:

20 Scorpion Twists + Extra Credit (DD 2,527)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Power Push-Ups from Dare Dice

:v:

Back on Track Workout Level 3 + Extra Credit

:v:

Day 20 of Burpee Countdown

:v:

Day 20 of Back & Core
:ballerina:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 22, 2025

September 21st, 2025
:completed:

50 Backfists + Extra Credit (DD 2,528)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

5 Jumping Jacks from Dare Dice

:v:

Full Charge Workout + Extra Credit

:v:

Day 21 of Burpee Countdown

:v:

Day 21 of Back & Core
:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 23, 2025

September 22nd, 2025
:completed:

10 Jump Squats + Extra Credit (DD 2,529)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Power Push-Ups from Dare Dice

:v:

Fresh Start Workout Level 3 + Extra Credit

:v:

Day 22 of Burpee Countdown

:v:

Day 22 of Back & Core
:zombie:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 23, 2025

September 23rd, 2025
:completed:

10 Jump Squats + Extra Credit (DD 2,530)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Jacks from Dare Dice

:v:

Storm Raider Workout Level 3 + Extra Credit

:v:

Day 23 of Burpee Countdown

:v:

Day 23 of Back & Core
:climb:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 24, 2025

September 24th, 2025
:completed:

60 Seconds Wall-Sit + Extra Credit (DD 2,531)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Jumping Jacks from Dare Dice

:v:

Valkyrie Workout Level 3 + Extra Credit

:v:

Day 24 of Burpee Countdown

:v:

Day 24 of Back & Core
:bigsmile:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 25, 2025

September 25th, 2025
:completed:

30 Prone Reverse Flys + Extra Credit (DD 2,532)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Pistol Squats from Dare Dice

:v:

Deep Stretch Workout + Extra Credit

:v:

Day 25 of Burpee Countdown

:v:

Day 25 of Back & Core
:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 27, 2025

September 26th, 2025
:completed:

50 Balance Leg Swings + Extra Credit (DD 2,533)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Power Push-Ups from Dare Dice

Piece of Cake Workout Level 3 + Extra Credit

:v:

Day 26 of Burpee Countdown

:v:

Day 26 of Back & Core
:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 27, 2025

September 27th, 2025
:completed:

20 Upward Downward Dogs + Extra Credit (DD 2,534)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Sissy Squats from Dare Dice

Piece of Cake Workout Level 3 + Extra Credit

:v:

Day 27 of Burpee Countdown

:v:

Day 27 of Back & Core
:super:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 28, 2025

September 28th, 2025
:completed:

40 Single Leg Hops + Extra Credit (DD 2,535)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Sit-Ups from Dare Dice

Rhapsody Workout + Extra Credit

:v:

Day 28 of Burpee Countdown

:v:

Day 28 of Back & Core
:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 29, 2025

September 29th, 2025
:completed:

30 Seconds O-Pose Hold + Extra Credit (DD 2,536)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Jumping Lunges from Dare Dice

Burnout Workout Level 3 + Extra Credit

:v:

Day 29 of Burpee Countdown

:v:

Day 29 of Back & Core
:break:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Sep 30, 2025

September 30th, 2025
:completed:

30 Seconds O-Pose Hold + Extra Credit (DD 2,537)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Pistol Squats from Dare Dice

Upperbody Workout Level 3 + Extra Credit

:v:

Day 30 of Burpee Countdown

:v:

Day 30 of Back & Core
:smirk:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia · Sep 30, 2025

Congrats

astro_lizard · Sep 30, 2025

congrats on the burpee challenge and back and core! :fireworks:

Fremen · Oct 1, 2025

Congrats

DahMagicMan · Oct 3, 2025

Thanks everyone. I'm resting right now, from what I think is a cold. I will be back soon. :deepsleep:

astro_lizard · Oct 3, 2025

graoumia · Oct 3, 2025

take care

Mamatigerj · Oct 4, 2025

And belated Happy Double Badge Day!! :gotthis:

astro_lizard · Oct 9, 2025

I hope you're doing ok! :vibes:

DahMagicMan · Oct 10, 2025

@astro_lizard , @graoumia , and @Mamatigerj :thanku:

I feel better now.

DahMagicMan · Oct 10, 2025

October 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, and 10th, 2025 ( This is what I did in between these days.)
:completed:

20 Scissors , 50 Punches, 50 Elbow Clicks, 30 Calf Raises, 40 Knee-to-Elbows, 10 Plank Crunches, 20 Hero Squats, 50 Knee Strikes, 30 Seconds Pacer Steps, 30 Twists, and 30 Seconds Bounce (DD 2,538, 2,539, 2,540, 2,541, 2,542, 2,543, 2,544, 2,545, 2,546, 2,547, and 2,548) All with Extra Credit

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Lunges from Dare Dice

Tendons & Core Workout + Extra Credit

:v:

Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Punch Up!

:v:

Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Total Abs Level 3
:break:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 11, 2025

October 11th, 2025
:completed:

30 Reverse Angels + Extra Credit (DD 2,549)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Burpees from Dare Dice

Stardust Workout Level 3 + Extra Credit

:v:

Day 11 of Punch Up!

:v:

Day 11 of Total Abs Level 3
:worried:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 12, 2025

October 12th, 2025
:completed:

40 Clench/Unclench + Extra Credit (DD 2,550)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Jumping Lunges from Dare Dice

Zen Mode Workout + Extra Credit

:v:

Day 12 of Punch Up!

:v:

Day 12 of Total Abs Level 3
:yes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 13, 2025

October 13th, 2025
:completed:

30 Seconds Split Jacks + Extra Credit (DD 2,551)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Burpees from Dare Dice

Live Long Workout Level 3 + Extra Credit

:v:

Day 13 of Punch Up!

:v:

Day 13 of Total Abs Level 3
:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 14, 2025

October 14th, 2025
:completed:

30 Knee-to-Elbows + Extra Credit (DD 2,552)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

4 Jumping Lunges from Dare Dice

Vortex Workout Level 3 + Extra Credit

:v:

Day 14 of Punch Up!

:v:

Day 14 of Total Abs Level 3
:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 15, 2025

October 15th, 2025
:completed:

30 Knee-to-Elbows + Extra Credit (DD 2,553)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Jumping Jacks from Dare Dice

Wanted Dead or Alive Workout Level 3 + Extra Credit

:v:

Day 15 of Punch Up!

:v:

Day 15 of Total Abs Level 3
:poke:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 16, 2025

October 16th, 2025
:completed:

40 Chest Expansions + Extra Credit (DD 2,554)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Lunges from Dare Dice

Spine Stapility Workout + Extra Credit

:v:

Day 16 of Punch Up!

:v:

Day 16 of Total Abs Level 3
:dancy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Bracelet · Oct 16, 2025

Halfway through with the programs!
Impressive what you do on a single day, especially the pull ups!

DahMagicMan · Oct 17, 2025

@Bracelet Thank you! I will say, because of my apartment's layout, I don't have a proper pull-up bar. Instead I've improvised with another piece of workout equipment, that's weighted down. I'm not sure if they could be called pull-ups, but I think it's close enough.

DahMagicMan · Oct 17, 2025

October 17th, 2025
:completed:

20 High Crunches + Extra Credit (DD 2,555)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Sissy Squats from Dare Dice

Epic Glutes Workout + Extra Credit

:v:

Day 17 of Punch Up!

:v:

Day 17 of Total Abs Level 3
:yas:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 19, 2025

October 18th, 2025
:completed:

5+ Push-Ups + Extra Credit (DD 2,556)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Pistol Squats from Dare Dice

Become Legendary Workout Level 3 + Extra Credit

:v:

Day 18 of Punch Up!

:v:

Day 18 of Total Abs Level 3
:ragdoll:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 19, 2025

October 19th, 2025
:completed:

30 Seconds Split Jacks + Extra Credit (DD 2,557)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Sissy Squats from Dare Dice

Willow Workout + Extra Credit

:v:

Day 19 of Punch Up!

:v:

Day 19 of Total Abs Level 3
:dkitty:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 20, 2025

October 20th, 2025
:completed:

20 Squat Hops on the Spot + Extra Credit (DD 2,558)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Pistol Squats from Dare Dice

Rookie Workout Level 3 + Extra Credit

:v:

Day 20 of Punch Up!

:v:

Day 20 of Total Abs Level 3
:high-five-celebrate:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 21, 2025

October 21st, 2025
:completed:

30 Seconds One Arm Plank + Extra Credit (DD 2,559)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Burpees from Dare Dice

Standing Back Workout Level 3 + Extra Credit

:v:

Day 21 of Punch Up!

:v:

Day 21 of Total Abs Level 3
:float:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 22, 2025

October 22nd, 2025
:completed:

10 Scorpion Twists + Extra Credit (DD 2,560)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Power Push-Ups from Dare Dice

Kiss the Floor Workout Level 3 + Extra Credit

:v:

Day 22 of Punch Up!

:v:

Day 22 of Total Abs Level 3
:crawl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 23, 2025

October 23rd, 2025
:completed:

20 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,561)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Jumping Jacks from Dare Dice

What Dosen't Kill you Workout Level 3 + Extra Credit

:v:

Day 23 of Punch Up!

:v:

Day 23 of Total Abs Level 3
:nod:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 24, 2025

October 24th, 2025
:completed:

5 Tricep Extensions + Extra Credit (DD 2,562)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

16 Sissy Squats from Dare Dice

Demon Slayer Workout Level 3 + Extra Credit

:v:

Day 24 of Punch Up!

:v:

Day 24 of Total Abs Level 3
:watermelon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 25, 2025

October 25th, 2025
:completed:

30 Squat Hold Calf Raises + Extra Credit (DD 2,563)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

20 Power Push-Ups from Dare Dice

Savage Core Workout Level 3 + Extra Credit

:v:

Day 25 of Punch Up!

:v:

Day 25 of Total Abs Level 3
:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 26, 2025

October 26th, 2025
:completed:

20 Twist Lunges + Extra Credit (DD 2,564)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Jumping Lunges from Dare Dice

brat Workout Level 3 + Extra Credit

:v:

Day 26 of Punch Up!

:v:

Day 26 of Total Abs Level 3
:crawl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 27, 2025

October 27th, 2025
:completed:

40 Side-toSide Chop + Extra Credit (DD 2,565)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Jumping Lunges from Dare Dice

Set to Stun Workout Level 3 + Extra Credit

:v:

Day 27 of Punch Up!

:v:

Day 27 of Total Abs Level 3
:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 28, 2025

October 28th, 2025
:completed:

20 Leg Raises + Extra Credit (DD 2,566)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

10 Sit-Ups from Dare Dice

Clean Break Workout Level 3 + Extra Credit

:v:

Day 28 of Punch Up!

:v:

Day 28 of Total Abs Level 3
:cape:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 29, 2025

October 29th, 2025
:completed:

30 Seconds Toe Tap Hops + Extra Credit (DD 2,567)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

8 Burpees from Dare Dice

rocking it Workout Level 3 + Extra Credit

:v:

Day 29 of Punch Up!

:v:

Day 29 of Total Abs Level 3
:standby:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Oct 30, 2025

October 30th, 2025
:completed:

30 Seconds Raised Leg Plank Hold + Extra Credit (DD 2,568)

:v:

100 Punches

:v:

100 Kicks

10 Pull-Ups

:v:

12 Sissy Squats from Dare Dice

Candy Crusher 10 Candies + Extra Credit

:v:

Day 30 of Punch Up!

:v:

Day 30 of Total Abs Level 3
:yes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia · Oct 30, 2025

congrats

Mamatigerj · Oct 31, 2025

Happy Double Badge Day!! :gotthis:

astro_lizard · Oct 31, 2025

Congrats!!! :unstoppable:

Fremen · Oct 31, 2025

Congrats