April 24th, 2026
:completed:

:v: 40 Knee-to-Elbows + Extra Credit (DD 2,744)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Squats from Dare Dice

:v: Glutes and Quads Level 3 + Extra Credit

:v: Day 25 of Jump Start

:v: Day 8 of Super Cut Level 3
:approve:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
April 25th, 2026
:completed:

:v: 5+ Plank Walk-Outs + Extra Credit (DD 2,745)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Push-Ups from Dare Dice

:v: Cardio Sculpt Level 3 + Extra Credit

:v: Day 26 of Jump Start

:v: Day 9 of Super Cut Level 3
:whaa:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
April 26th, 2026
:completed:

:v: 30-Count Tree Pose Hold - Per Side + Extra Credit (DD 2,746)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Burpees from Dare Dice

:v: One Minute Plank Workout + Extra Credit

:v: Day 27 of Jump Start

:v: Day 10 of Super Cut Level 3
:chat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
April 27th, 2026
:completed:

:v: 20 Plank Rotations + Extra Credit (DD 2,747)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Lunges from Dare Dice

:v: Cardio Light Level 3 + Extra Credit

:v: Day 28 of Jump Start

:v: Day 11 of Super Cut Level 3
:blackout:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
April 28th, 2026
:completed:

:v: 40 Squat Hold Calf Raises + Extra Credit (DD 2,748)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Crunches from Dare Dice

:v: Bold Choice Level 3 + Extra Credit

:v: Day 29 of Jump Start

:v: Day 12 of Super Cut Level 3
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 2nd, 2026
:completed:

:v: 60 Balance Leg Swings + Extra Credit (DD 2,752)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Squats from Dare Dice

:v: Undone + Extra Credit

:v: Day 2 of Abs Groundwork

:v: Day 15 of Super Cut Level 3
:cheekz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 14th, 2026
:completed:

:v: 5+ Burpees + Extra Credit (DD 2,764)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Squats from Dare Dice

:v: Obstacle Run Level 3 + Extra Credit

:v: Day 14 of Abs Groundwork

:v: Day 27 of Super Cut Level 3
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 15th, 2026
:completed:

:v: 50 Chest Expansions + Extra Credit (DD 2,764)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 10 Push-Ups from Dare Dice

:v: Avenger Level 3 + Extra Credit

:v: Day 15 of Abs Groundwork

:v: Day 28 of Super Cut Level 3
:butt:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 16th, 2026
:completed:

:v: 30 Climbers + Extra Credit (DD 2,765)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 12 Jumping Jacks from Dare Dice

:v: Stakeout + Extra Credit

:v: Day 16 of Abs Groundwork

:v: Day 29 of Super Cut Level 3
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 17th, 2026
:completed:

:v: 5+ Push-Ups + Extra Credit (DD 2,765)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 16 Crunches from Dare Dice

:v: Armor Abs Level 3 + Extra Credit

:v: Day 17 of Abs Groundwork

:v: Day 30 of Super Cut Level 3 (I did it!)
:clapclap:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 28th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Jumping Jacks from Dare Dice

:v: 30 Plank Leg Raises + Extra Credit (DD 2,775)

:v: Cardio Pop Level 3 + Extra Credit

:v: Day 28 of Abs Groundwork

:v: Day 1 of Code of Abs Plus Level 3
:yell:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
May 29th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Squats from Dare Dice

:v: 30 Hero Squats + Extra Credit (DD 2,776)

:v: Gambit Level 3 + Extra Credit

:v: Day 29 of Abs Groundwork

I do not have a proper pull-up bar to continue Code of Abs Plus. I will do another program, starting Monday.
:yell:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
June 1st, 2026 (Happy Pride Month! :rainbow:)
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Burpees from Dare Dice

:v: 50 Bicep Extensions + Extra Credit (DD 2,779)

:v: Chase Level 3

:v: Day 2 of Perfect Balance Level 3

:v: Day 1 of Stacked
:party:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
June 2nd, 2026 :rainbow:
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Lunges from Dare Dice

:v: 30 Crunch Kicks + Extra Credit (DD 2,780)

:v: Ragnarok Level 3 + Extra Credit

:v: Day 3 of Perfect Balance Level 3

:v: Day 2 of Stacked
:phew:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
June 3rd, 2026 :rainbow:
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Crunches from Dare Dice

:v: 30 Half Wipers + Extra Credit (DD 2,781)

:v: Recon Squad Level 3 + Extra Credit

:v: Day 4 of Perfect Balance Level 3

:v: Day 3 of Stacked
:ss:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
June 4th, 2026 :rainbow:
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Lunges from Dare Dice

:v: 50 Side Jacks + Extra Credit (DD 2,782)

:v: The Scorcher Level 3 + Extra Credit

:v: Day 5 of Perfect Balance Level 3

:v: Day 4 of Stacked
:u:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
June 5th, 2026 :rainbow:
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Jumping Jacks from Dare Dice

:v: 40 Back Kicks + Extra Credit (DD 2,783)

:v: Fight Ready Level 3 + Extra Credit

:v: Day 6 of Perfect Balance Level 3

:v: Day 5 of Stacked
:break:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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