Sunday 26 April 2026
April 26th, 2026
:completed:

:v: 30-Count Tree Pose Hold - Per Side + Extra Credit (DD 2,746)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 8 Burpees from Dare Dice

:v: One Minute Plank Workout + Extra Credit

:v: Day 27 of Jump Start

:v: Day 10 of Super Cut Level 3
:chat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Sunday 17 May 2026
May 17th, 2026
:completed:

:v: 5+ Push-Ups + Extra Credit (DD 2,765)

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-Ups

:v: 16 Crunches from Dare Dice

:v: Armor Abs Level 3 + Extra Credit

:v: Day 17 of Abs Groundwork

:v: Day 30 of Super Cut Level 3 (I did it!)
:clapclap:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Thursday 28 May 2026
May 28th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Jumping Jacks from Dare Dice

:v: 30 Plank Leg Raises + Extra Credit (DD 2,775)

:v: Cardio Pop Level 3 + Extra Credit

:v: Day 28 of Abs Groundwork

:v: Day 1 of Code of Abs Plus Level 3
:yell:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Friday 29 May 2026
May 29th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Squats from Dare Dice

:v: 30 Hero Squats + Extra Credit (DD 2,776)

:v: Gambit Level 3 + Extra Credit

:v: Day 29 of Abs Groundwork

I do not have a proper pull-up bar to continue Code of Abs Plus. I will do another program, starting Monday.
:yell:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!