[Tophical]

Starting from scratch

Hi

I used to be active as a teen, but I have been sedentary for many years now. I've attempted to start moving again a few times but it has never stuck for long. I'm hoping posting here where it's public daily will keep me on track this time.

I am currently working on foundation. I've done 2 days so far and my legs are feeling it today after the squats yesterday

 

[astro_lizard]

Hello and Welcome!! I'm so glad you found your way here and are getting moving again, your body will thank you The foundation program is a great one, and I hope you enjoy it!

 

[graoumia]

Welcome

 

[Cathulhu]

Welcome. I too started with Foundation and Day 2 with the squats wrecked me as well. Got a lot better at those in less than two weeks though. Thankfully the program focuses less on legs for the next few days so you can regenerate.

 

[Fremen]

Welcome

 

[Mamatigerj]

Welcome to the Hive!

 

[Tophical]

Thank you everyone

Just finished day 3 of foundation at level 2. It wasn't too bad, I definitely found today's cardio easier than the strength or flexibility stuff. I might add some yoga before bed or in the mornings to help with that.

 

[aku-chan]

 

[NightWolf714]

Welcome!

I'm actually going through Foundations for a second time at the moment, going for a higher level. Day 2 is definitely the creator of wabbly legs after those squats. XD

 

[Anek]

Hello and welcome!

 

[Tophical]

Day 4 done. Managed level 3 on this one.

 

[Tophical]

Day five complete to level 2. My shoulders do not like doing step jacks currently

 

[Tophical]

Day 6 done.

 

[Princess Sarena Rose]

Welcome aboard!!!