Hi
@Rkduser - could you say a bit more about what that philosophy entails?
Hi
@JohnStrong, this is a better description than the old one
promote healthy lifestyle habits.
Promote camaraderie and teamwork.
Improve self-improvement, self-esteem and confidence of people who practice this sport.
Create habits of responsibility and discipline.
Facilitate spaces for community participation, as well as carry out social integration work with those participants who are in more disadvantaged situations.
Promote values of equality, tolerance and brotherhood.
Strengthen personal and work faculties.
Instill the duty to offer help to those who need it.
Ensure fundamental and healthy principles in all competitions held.
and I and seeking this benefits.
Stress and Anxiety Reduction: Exercise helps release endorphins, known as "happy hormones," which can improve mood and reduce symptoms of stress and anxiety.
Improved sleep: Exercise can help regulate sleep patterns, which can improve sleep quality and reduce daytime sleepiness.
Increased self-esteem and confidence: Exercise can improve body image and increase self-esteem, which can have a positive impact on confidence and self-efficacy.
Improved concentration and memory: Exercise can improve cognitive function and help keep your mind sharp, which can improve concentration and memory.
Depression reduction: Exercise can help reduce symptoms of depression by improving mood and increasing feelings of well-being.
Thanks for your reply