60 slow buttkicks with top-positiin pause✔️
I think doing these nice and slow helped with my quad soreness. It definitely helped me st
Lay up last night at work, whew! Happy weekend everyone! Stay safe out there!
 
60 slow climbers✔️
Leg day juat had me resting for 2 days I'm gonna do abs today
 
August 31st, 2026
:completed:

:v: 20 Single Hip Rotations + Extra Credit (DD 2,869)
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
60 sit-ups (chair-crunches. I ain't lying on these hospital floors. Thanks for helping me stay awake!)
 
80 arm raises!✔️
Still recovering from that 5k the other day, but at least I can do upper body stuff!