The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
60 side bends + EC✔️
Ab Forge level III + 10lb ankle weights + make it harder + legs up through whole set + 30 sec jogging in place rests✔️
Love a good chair friendly workout because, say it with me now, I ain't lying on the gd hospital floor!
 
Had to play catch-up. But I'm back on track!
20 jump tuck squats + EC✔️
60 W Extensions + EC✔️
Recover & Rebuild + make it harder✔️
 
50 Standing W-extensions + EC✔️
Did so many lunges already, did not feel like doing more in the WoD. Did the Strength Mode Muscle-Up prep instead 16 sets + 15lb dumbbells + 1 min jump rope rests✔️
 
50 squat jacks +EC :v:
Prehab +5lb ankle weights:v:
Did the DD twice: once before the Ranger Challenge of the Day, and once after.
 
Taking it lazy today
30 single leg bounds✔️
Ab crunch level I (3 sets)✔️
Walked a grand total of 17000 steps yesterday and 90 minutes of working out, so I deserve a lazy day 😜