[DahMagicMan]

September 30th, 2022

100 Side Leg Raises + Extra Credit (DD 1440)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(9/30/22) DD-100 Side Leg Raises: Done w/ EC!!

 

[Sólveig]

October 1st: 2 Minutes Punches +EC
(887 - 883 +EC)

 

[fluffydragon]

September 30th: 100 Side Leg Raises +EC
October 1st: 2 Minutes Punches +EC

Enjoy you weekend, bees!

 

[DahMagicMan]

October 1st, 2022

2 Minutes Punches (I did shadowboxing for it ) + Extra Credit (DD 1441)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/1/22) DD-2 Min. Punches: Done w/ EC
W.O.D.-Toughie!!!

 

[Sólveig]

October 2nd: 40 Scissors +EC
(888 - 884 +EC)

 

[fluffydragon]

October 2nd: 40 Scissors +EC

 

[DahMagicMan]

October 2nd, 2022

40 Scissors + Extra Credit (DD 1442)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/2/22) DD-40 Scissors: Done w/ EC!!

 

[Sólveig]

October 3rd: 60 Seconds Elbow Plank Raised Arm Hold +EC
(889 - 885 +EC)

 

[DahMagicMan]

October 3rd, 2022

60 Seconds Elbow Plank Raised Arm Hold + Extra Credit (DD 1443)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[irina_bu]

28.09.2022 [60 Seconds Superwoman Hold] - done with EC.
29.09.2022 [30 Scorpion Twists] - done with EC.
30.09.2022 [100 Side Leg Raises] - done with EC.
01.10.2022 [2 Minutes Punches] - done with EC.
02.10.2022 [40 Scissors] - done with EC.
03.10.2022 [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.

Have a nice day bees!

 

[dopaw]

(10/3/22) DD-Elbow Plank Raised Arm Hold: Done w/ EC!!
W.O.D: Walker!!

 

[Sólveig]

October 4th: 40 Bridges +EC
(890 - 886 +EC)

 

[DahMagicMan]

October 4th, 2022

40 Bridges + Extra Credit (DD 1444)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

October 3rd: 60 Seconds Elbow Plank Raised Arm Hold +EC
October 4th: 40 Bridges +EC

 

[dopaw]

(10/4/22) DD-40 Bridges: Done w/ EC!!

 

[Sólveig]

Octuber 5th: 2 Minutes Raised Leg Circles +EC (Barely)
(891 - 887 +EC)

 

[DahMagicMan]

October 5th, 2022

2 Minutes Raised Leg Circles + Extra Credit (DD 1445)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/5/22) DD-2 Min. Raised Leg Circles: Done w/ EC!!

 

[irina_bu]

04.10.2022 [40 Bridges] - done with EC.
05.10.2022 [2 Minutes Raised Leg Circles] - done with EC.
06.10.2022 [80 Back Leg Raises] - done with EC.

Have a nice day bees!

 

[Sólveig]

October 6th: 80 Back Leg Raises +EC
(892 - 888 +EC)

 

[DahMagicMan]

October 6th, 2022

80 Back Leg Raises + Extra Credit (DD 1446)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/6/22) DD-80 Back Leg Raises: Done w/ EC!!

 

[Sólveig]

October 7th: 40 Plank Rolls +EC
(893 - 889 +EC)

 

[DahMagicMan]

October 7th, 2022

40 Plank Rolls + Extra Credit (DD 1447)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/7/22) DD-40 Plank Rolls-Done w/ EC!!

 

[Sólveig]

October 8th: 40 Hop Heel Clicks +EC
(894 - 890 +EC)

 

[WSMC1]

lol,I just did today 8Oct heel click things, but lost control about 20 in and did extra hops or two. So, kind of 2 sets of 20…

also, Wed 6Oct did those 80 back leg raise things, 40 per side non stop

2 for the year! Good to see many of you here from when I was active in 2020.

Go Bees GO!

 

[DahMagicMan]

October 8th, 2022

Hop Heel Clicks + Extra Credit (DD 1448)

@WSMC1 Welcome back!!!
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/8/22) DD-40 Hip Hop Heel Clicks: Done w/ EC!!

 

[Sólveig]

October 9th: 60 Seconds O-pose Hold +EC
(895 - 891 +EC)

 

[DahMagicMan]

October 9th, 2022

60 Seconds O-Pose Hold + Extra Credit (DD 1449)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/9/22) DD-60 Sec. O-Pose Hold: Done w/EC!!
W.O.T.D.-Jinn!!

 

[Sólveig]

October 10th: 100 Elbow Strikes +EC
(896 - 892 +EC)

 

[fluffydragon]

October 5th: 2 Minutes Raised Leg Circles +EC
October 6th: 80 Back Leg Raises +EC
October 7th: 40 Plank Rolls +EC
October 8th: 40 Hop Heel Clicks +EC
October 9th: 60 Seconds O-Pose Hold +EC
October 10th: 100 Elbow Strikes +EC

 

[DahMagicMan]

October 10th, 2022

100 Elbow Strikes + Extra Credit (DD 1450)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/10/22) DD-100 Elbow Strikes: Done w/ EC!!

 

[Sólveig]

October 11th: 20 Staggered Push-ups +EC
(897 - 893 +EC)

 

[fluffydragon]

October 11th: 20 Staggered Push-Ups +EC

 

[DahMagicMan]

October 11th, 2022

20 Staggered Push-Ups + Extra Credit (DD 1451)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[WSMC1]

I did the Sunday EOTD and fell off the proverbial wagon last 2 days lol, only my program, may have done a little much Sunday. Yay for the good times

October 9th: 60 Seconds O-pose Hold

Have fun!

 

[dopaw]

(10/11/22) DD-20 Staggered Push-Ups: Done w/ EC!!

 

[Sólveig]

October 12th: 60 Seconds Balance Hold +EC +EEC (blindfold)
(898 - 894 +EC)

 

[fluffydragon]

October 12th: 2 Minutes Balance Hold +EC

 

[DahMagicMan]

October 12th, 2022

2 Minutes Balance Hold + Extra Credit (DD 1452)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/12/22) DD-2 Min. Balance Hold: Done w/ EC!!

 

[fluffydragon]

October 13th: 50 Lunge Step-Ups +EC

 

[Sólveig]

October 13th: 50 Lunge Step-ups +EC
(899 - 895 +EC)