The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

October 25th, 2022

2 Minutes Squat Hold Punches + Extra Credit (DD 1465)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/25/22) DD-2 Min. Squat Hold Punches: Done w/ EC!!

 

[Sólveig]

October 26th: 40 Deadlift and Twist +EC
(912 - 908 +EC)

 

[fluffydragon]

October 26th: 40 Dead Lift and Twist +EC

 

[DahMagicMan]

October 26th, 2022

40 Deadlift and Twists + Extra Credit (DD 1466)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[irina_bu]

22.10.2022 [50 Folded Crunches] - done with EC.
23.10.2022 [10 Cross Body Push-Ups] - done with EC.
24.10.2022 [20 Burpees] - done with EC.
25.10.2022 [2 Minutes Squat Hold Punches] - done with EC.
26.10.2022 [40 Deadlift and Twist] - done with EC.

Have a nice day bees!

 

[DahMagicMan]

October 27th, 2022

10 Tricep Extensions + Extra Credit (DD 1467)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

October 27th: 15 Tricep Extensions +EC
(913 - 909 +EC)

 

[dopaw]

(10/26/22)DD-40 Deadlift and Twist: Done w/ EC!!

 

[dopaw]

(10/27/22) DD-15 Tricep Extensions: Done w/ EC!!

 

[fluffydragon]

October 27th: 15 Tricep Extensions +EC
October 28th: 40 W-Extensions +EC

 

[Sólveig]

October 28th: 40 W-Extensions +EC
(914 - 910 +EC)

 

[DahMagicMan]

October 28th, 2022

40 W-Extensions + Extra Credit (DD 1468)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/28/22) DD-40 W-Extensions: Done w/ EC!

 

[Sólveig]

October 29th: 20 Jump Squats +EC
(915 - 911 +EC)

Ribbit!

 

[fluffydragon]

October 29th: 20 Jump Squats +EC


See you in the Haunted Hive!

 

[DahMagicMan]

October 29th, 2022

20 Jump Squats + Extra Credit (DD 1469)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/29/22) DD-20 Jump Squats: Done w/ EC

 

[Sunny Alex]

(10/30/22) 50 Heel Taps: Done!

 

[Sólveig]

October 30th: 50 Heel Taps +EC
(916 - 912 +EC)

 

[irina_bu]

27.10.2022 [15 Tricep Extensions] - done with EC.
28.10.2022 [40 W-Extensions] - done with EC.
29.10.2022 [20 Jump Squats] - done with EC.
30.10.2022 [50 Heel Taps] - done with EC.

Have a nice day bees!

 

[fluffydragon]

October 30th: 50 Heel Taps +EC

I'm off to defend the Hive against the ghosts!

 

[DahMagicMan]

October 30th, 2022

50 Heel Taps + Extra Credit (DD 1470)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(10/30/22) DD-50 Heel Taps: Done w/ EC!!

 

[Sólveig]

October 31st: 2 Minutes Bicep Extensions +EC
(917 - 913 +EC)

Happy Halloween, everyone!

 

[fluffydragon]

October 31st:. 2 Minutes Bicep Extensions +EC

Happy Halloween, bees!
I'm a little bit disappointed that the Halloween Event is already over... we did a good job obviously!

 

[DahMagicMan]

October 31st, 2022

2 Minutes Bicep Extensions + Extra Credit (DD 1471)

Everybody, stay safe and healthy, and happy Halloween!!!

 

[dopaw]

(10/31/22) DD-2 Min. Bicep Extensions: Done w/ EC!!

 

[Sólveig]

November 1st: 3 Minutes High Knees +EC
(918 - 914 +EC)

 

[fluffydragon]

November 1st: 3 Minutes High Knees +EC

 

[DahMagicMan]

November 1st, 2022

3 Minute High Knees + Extra Credit (DD 1472)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/1/22) DD-3 Min. High Knees: Done w/ EC!

 

[fluffydragon]

November 2nd: 60 Seconds Elbow Plank Raised Arm Hold +EC

 

[Sólveig]

November 2nd: 60 Seconds Elbow Plank Raised Arm Hold +EC
(919 - 915 +EC)

 

[DahMagicMan]

November 2nd, 2022

60 Seconds Elbow Plank Raised Arm Hold + Extra Credit (DD 1473)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/2/22) DD-60 Seconds Elbow Plank Raised Arm Hold: Done w/ EC!!

 

[fluffydragon]

November 3rd: 30 Push-Up Shoulder Taps +EC

 

[DahMagicMan]

November 3rd, 2022

30 Push-Up Shoulder Taps + Extra Credit (DD 1474)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

November 3rd: 30 Push-up Shoulder Taps +EC
(920 - 916 +EC)

 

[dopaw]

(11/3/22) DD-30 Push-up Shoulder Taps: Done w/EC!!

 

[fluffydragon]

November 4th: 3 Minutes Side Leg Raise Hold +EC

Have a wonderful weekend, bees!

 

[Sólveig]

November 4th: 3 minutes Side Leg Raise Hold +EC
(921 - 917 +EC)

 

[DahMagicMan]

November 4th, 2022

3 Minutes Side Leg Raise Hold + Extra Credit (DD 1475)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/4/22) DD-3 Min. Side Leg Raise Hold: Done w/ EC!!

 

[fluffydragon]

November 5th: 40 Side Bridges +EC

Remember, remember the 5th of November...

 

[Sólveig]

November 5th: 40 Side Bridges +EC
(922 - 918 +EC)

 

[DahMagicMan]

November 5th, 2022

40 Side Bridges + Extra Credit (DD 1476)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/5/22) DD-40 Side Bridges: Done w/ EC!!

 

[fluffydragon]

November 6th: 60 Side Leg Raises +EC

 

[Sólveig]

November 6th: 60 Side Leg Extensions +EC
(923 - 919 +EC)

Woof woof!