from
18.11.2023
DD done +EC
209/209 total (all consecutive)
best streak: ongoing
DD done +EC
209/209 total (all consecutive)
best streak: ongoing
irina_bu
Witcher
Posts: 145
24.10.2023 [40 Hop Heel Clicks] - done with EC.
25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC.
26.10.2023 [2 Minutes Elbow Clicks] - done with EC.
27.10.2023 [60 Seconds Pacer Steps] - done with EC.
28.10.2023 [50 Squat Step-Ups] - done with EC.
29.10.2023 [50 Crunch Kicks] - done with EC.
30.10.2023 [2 Minutes Balance Leg Swings] - done with EC.
31.10.2023 [60 Seconds Wall-Sit] - done with EC.
01.11.2023 [50 Knee-to-Elbows] - done with EC.
02.11.2023 [30 Seconds Squats] - done with EC.
03.11.2023 [40 Single Leg Bridges] - done with EC.
04.11.2023 [30 Knee-to-Elbows] - done with EC.
05.11.2023 [2 Minutes Backfists] - done with EC.
06.11.2023 [50 Calf Raises] - done with EC.
07.11.2023 [40 Climber Taps] - done with EC.
08.11.2023 [40 Reverse Angels] - done with EC.
09.11.2023 [50 Side Bends] - done with EC.
10.11.2023 [20 Side-to-Side Lunges with Toe Point] - done with EC.
11.11.2023 [30 Upward Downward Dog] - done with EC.
12.11.2023 [20 Hook Kicks] - done with EC.
13.11.2023 [2 Minutes Balance Hold] - done with EC.
14.11.2023 [40 Scorpion Twists] - done with EC.
15.11.2023 [50 Balance Front Kicks] - done with EC.
16.11.2023 [30 Sit-Uo Elbow Strikes] - done with EC.
17.11.2023 [2 Minutes Balance Hold] - done with EC.
18.11.2023 [60 Seconds Single Leg Bridges] - done with EC.
Have a nice day bees!
25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC.
26.10.2023 [2 Minutes Elbow Clicks] - done with EC.
27.10.2023 [60 Seconds Pacer Steps] - done with EC.
28.10.2023 [50 Squat Step-Ups] - done with EC.
29.10.2023 [50 Crunch Kicks] - done with EC.
30.10.2023 [2 Minutes Balance Leg Swings] - done with EC.
31.10.2023 [60 Seconds Wall-Sit] - done with EC.
01.11.2023 [50 Knee-to-Elbows] - done with EC.
02.11.2023 [30 Seconds Squats] - done with EC.
03.11.2023 [40 Single Leg Bridges] - done with EC.
04.11.2023 [30 Knee-to-Elbows] - done with EC.
05.11.2023 [2 Minutes Backfists] - done with EC.
06.11.2023 [50 Calf Raises] - done with EC.
07.11.2023 [40 Climber Taps] - done with EC.
08.11.2023 [40 Reverse Angels] - done with EC.
09.11.2023 [50 Side Bends] - done with EC.
10.11.2023 [20 Side-to-Side Lunges with Toe Point] - done with EC.
11.11.2023 [30 Upward Downward Dog] - done with EC.
12.11.2023 [20 Hook Kicks] - done with EC.
13.11.2023 [2 Minutes Balance Hold] - done with EC.
14.11.2023 [40 Scorpion Twists] - done with EC.
15.11.2023 [50 Balance Front Kicks] - done with EC.
16.11.2023 [30 Sit-Uo Elbow Strikes] - done with EC.
17.11.2023 [2 Minutes Balance Hold] - done with EC.
18.11.2023 [60 Seconds Single Leg Bridges] - done with EC.
Have a nice day bees!
from
November 18th, 2023
60 Seconds One Leg Bridges + Extra Credit (DD 1,857)
Today's Workout of the day Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
60 Seconds One Leg Bridges + Extra Credit (DD 1,857) Today's Workout of the day Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
19.11.2023
DD done +EC
210/210 total (all consecutive)
best streak: ongoing
DD done +EC
210/210 total (all consecutive)
best streak: ongoing
from
November 19th: 50 Sumo Squats +EC
(1298 - 1294 +EC)
(1298 - 1294 +EC)
November 19th, 2023
50 Sumo Squats + Extra Credit (DD 1,858)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
50 Sumo Squats + Extra Credit (DD 1,858)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
20.11.2023
DD done +EC
211/211 total (all consecutive)
best streak: ongoing
DD done +EC
211/211 total (all consecutive)
best streak: ongoing
November 20th: 30 Leg Raises +EC
(1299 - 1295 +EC)
(1299 - 1295 +EC)
November 20th, 2023
30 Leg Raises + Extra Credit (DD 1,859)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Leg Raises + Extra Credit (DD 1,859)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
21.11.2023
DD done +EC
212/212 total (all consecutive)
best streak: ongoing
DD done +EC
212/212 total (all consecutive)
best streak: ongoing
November 21st: 20 Push-up Shoulder Tap +EC
(1300 - 1296 +EC)
(1300 - 1296 +EC)
November 21st, 2023
20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
22.11.2023
DD done +EC
213/213 total (all consecutive)
best streak: ongoing
DD done +EC
213/213 total (all consecutive)
best streak: ongoing
I'm new here.... what does EC mean?
November 22nd: 30 Seconds Jumping Lunges +EC
(1301 - 1297 +EC)
(1301 - 1297 +EC)
Extra Credit. Exercises of the Day (formely known as Daily Dares) used to have an Extra Credit, which moslty used to be doing them in one go.
November 22nd, 2023
30 Seconds Jumping Lunges + Extra Credit (DD 1,861)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Seconds Jumping Lunges + Extra Credit (DD 1,861)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
23.11.2023
DD done +EC
214/214 total (all consecutive)
best streak: ongoing
DD done +EC
214/214 total (all consecutive)
best streak: ongoing
November 23rd: 40 Side Plank Rotations +EC
(1302 - 1298 +EC)
(1302 - 1298 +EC)
November 23rd, 2023
40 Side Plank Rotations + Extra Credit (DD 1,862)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
40 Side Plank Rotations + Extra Credit (DD 1,862)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
24.11.2023
DD done +EC
215/215 total (all consecutive)
best streak: ongoing
DD done +EC
215/215 total (all consecutive)
best streak: ongoing
November 24th: 50 Squat Hold Calf Raises +EC
(1303 - 1299 +EC)
(1303 - 1299 +EC)
25.11.2023
DD done +EC
216/216 total (all consecutive)
best streak: ongoing
DD done +EC
216/216 total (all consecutive)
best streak: ongoing
November 25th: 50 Staggered Deadlifts +EC
(1304 - 1300 +EC)
(1304 - 1300 +EC)
November 24th, 2023
50 Squat Hold Calf Raises + Extra Credit (DD 1,863)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
50 Squat Hold Calf Raises + Extra Credit (DD 1,863)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
November 25th, 2023
50 Staggered Deadlifts + Extra Credit (DD 1,864)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
50 Staggered Deadlifts + Extra Credit (DD 1,864)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
26.11.2023
DD done +EC
217/217 total (all consecutive)
best streak: ongoing
DD done +EC
217/217 total (all consecutive)
best streak: ongoing
November 26th: 60 Seconds Climber Taps +EC
(1305 - 1301 +EC)
(1305 - 1301 +EC)
November 26th, 2023
60 Seconds Climber Taps + Extra Credit (DD 1,865)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
60 Seconds Climber Taps + Extra Credit (DD 1,865)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
27.11.2023
DD done +EC
218/218 total (all consecutive)
best streak: ongoing
DD done +EC
218/218 total (all consecutive)
best streak: ongoing
Novembe 27th: 30 Butterfly Sit-ups +EC
(1306 - 1302 +EC)
(1306 - 1302 +EC)
November 26th, 2023
30 Butterfly Sit-Ups + Extra Credit (DD 1,866)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Butterfly Sit-Ups + Extra Credit (DD 1,866)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
28.11.2023
DD done +EC
219/219 total (all consecutive)
best streak: ongoing
DD done +EC
219/219 total (all consecutive)
best streak: ongoing
November 28th: 100 Back Leg Raises +EC
(1307 - 1303 +EC)
(1307 - 1303 +EC)
November 28th, 2023
100 Back Leg Raises + Extra Credit (DD 1,867)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
100 Back Leg Raises + Extra Credit (DD 1,867)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
29.11.2023
DD done +EC
220/220 total (all consecutive)
best streak: ongoing
DD done +EC
220/220 total (all consecutive)
best streak: ongoing
November 29th: 30 Seconds High Knees +EC +Sprint (118 Reps)
(1308 - 1304 +EC)
(1308 - 1304 +EC)
November 29th, 2023
30 Seconds High Knees + Extra Credit (DD 1,868)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30 Seconds High Knees + Extra Credit (DD 1,868)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
30.11.2023
DD done +EC
221/221 total (all consecutive)
best streak: ongoing
DD done +EC
221/221 total (all consecutive)
best streak: ongoing