The Exercise of the Day / Daily Dare Chatroom

OJJJEM

Well-known member
Mother of Dragons Posts: 585
Did the superman stretch... in increments... because #5 and #6 were doing it with me and kept giggling... then one of the dogs came in, saw the peculiar behavior, and decided we were all somehow dying, which made the scene even funnier...
 

fluffydragon

Well-known member
Warrior Monk from Green Sauce Territory, Germany
Pronouns: he/him
Posts: 273
"I am back. Hopefully."
02.02.24 20 Jumping Lunges
03.02.24 30 Climber Taps
04.02.24 40 Leg Raises
05.02.24 50 Side Bends
06.02.24 2 Minutes Side Leg Swings
07.02.24 10 Tricep Extensions
08.02.24 60 Seconds Superman Stretch Hold
09.02.24 40 Elbow Plank Arm Raises
10.02.24 60 Squats
11.02.24 30 Side-to-side Lunges with Toe Point
12.02.24 40 Get-Ups
13.02.24 30 Reverse Plank Kicks
14.02.24 30 Butterfly Sit-Ups
15.02.24 60 Seconds Elbow Plank Hold
16.02.24 50 Side Plank Rotations

all + EC
 
Top