The Valkyrie is back!!!

[Iron Valkyrie]

Hey Folks, been a while life’s been super busy, but summer is here, and it’s time to start working out for real again!

I started the Fireheart program, day one, five reps.

Aaaand, that’s the update!

 

[Henry (thinman)]

https://darebee.com/programs/fireheart-program.html . . . it's a k-nockout!

 

[Iron Valkyrie]

Day two:
I did Fireheart, day two, four sets. Feeling sore from yesterday

 

[MadamMeow]

Welcome back!

 

[Iron Valkyrie]

https://darebee.com/programs/fireheart-program.html . . . it's a k-nockout!

It sure is! I’m a little sore haha

 

[Iron Valkyrie]

HiWelcome back!

Thanks!!!

 

[graoumia]

Welcome back

 

[Fremen]

Welcome back

 

[Obsinosterous]

Welcome back top the Hive.

 

[Iron Valkyrie]

Welcome back

Thanks!

 

[Iron Valkyrie]

Welcome back

Thanks!

 

[Iron Valkyrie]

Welcome back top the Hive.

Thanks!

 

[aku-chan]

Welcome back!

 

[Iron Valkyrie]

Welcome back!

Thanks!!!

 

[Anek]

Welcome back!

 

[Iron Valkyrie]

Welcome back!

Thanks!!!

 

[Iron Valkyrie]

Day three:

Ab day! Four sets of Fireheart day three! Definitely feeling sore haha!