The Wonderbunny Playbook

Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@JCU @NancyTree @MadamMeow @Fremen thank you lovely Bees! The evening went great, we all had a good time and everyone liked each other :happy:

A regular office day, lunch was very good. Other than that, work got done but it's really quiet.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 13 level 1
- Lower Abs challenge day 13
- Stomach Vacuums challenge day 13
- EoD, 10 sky diver push ups

My partner did the morning workout with me again, yay!

Tonight we wanted to go to an English speaking comedy show, but my period started and I'm feeling meh so I'll stay on the couch with a yogurt instead. Tomorrow it'll be better!

Have a wonderful evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! Nothing special to it, but I met my partner again tonight and that's great. Tomorrow is a public holiday and we'll go biking!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 14 level 1
- Lower Abs challenge day 14
- Stomach Vacuums challenge day 14
- EoD

Have a wonderful evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was a marvelous day! We got up at the usual time, did the morning workout together, breakfast, and then we biked to a lake about 10km away, through the woods of the park along the river. We spent the day there and mid afternoon we biked back, and in the evening I drove home.
One of those days that remind me of why I love Munich.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 15 level 1
- Lower Abs challenge day 15
- Stomach Vacuums challenge day 15
- EoD

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good and normal day. Some work, a pie, 8 more jars of preserved plums, deconstructing a scaffolding, now bbq

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 16 level 1
- Lower Abs challenge day 16
- Stomach Vacuums challenge day 16

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Two more pies, one plum and one apple, 3,5 kg of jam, kombucha, a wash, cutting wood, sorting boards and tiles. A very full but very successful day!
And I'm down to the last kg of plums, which I'll eat fresh. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 17 level 3
- Lower Abs challenge day 17
- Stomach Vacuums challenge day 17
- EoD

My partner did the morning sports with me, remotely. I love it!

Have a wonderful evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice and relaxing Sunday, today a regular office day. It's raining and cooler which is also very nice.

Both days before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn
- Lower Abs challenge
- Stomach Vacuums challenge

Have a wonderful evening Bees!
:moves:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A quiet and rather boring day so far. But tonight I'll see my partner again so that will be nice.
This morning we trained together and he's definitely getting more flexible!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 20 level 1
- Lower Abs challenge day 20
- Stomach Vacuums challenge day 20

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was a wonderful day! I took the day off and went to the Therme with my partner. We stayed almost 12 hours, doing saunas, pool, relaxing, it was great!
Today is a normal office day so far, but I'll leave early and drive home.


Both days before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn
- Lower Abs challenge
- Stomach Vacuums challenge

Yesterday we also did the EoD and three sets of push ups to failure.

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice home office day! The weather is excellent and I'm reading a good book. I did some crafting which turned out pretty well.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 23 level 3
- Lower Abs challenge day 23
- Stomach Vacuums challenge day 23

Again with my partner remotely doing it too. I'm very proud of him!

Have a lovely evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
An early start on the roof, we did several small and time consuming things which bring us forward although the progress is not visible. But we know!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 24 level 1
- Lower Abs challenge day 24
- Stomach Vacuums challenge day 24
- 3 sets of push ups to failure

Even though it was very early, my partner joined me remotely.
This month he's just doing what I'm doing, and we need to modify several exercises for him because he has an injured foot and can't stand on it nor do any high impact exercises.
I'm thinking of what would be best for him to do in September: he wants to focus on upper body and abs, because he does a lot of biking and by that covers the cardio.
So I'm in between 30 Days of LIIT and Foundation Light, plus Arms of Steel and an abs challenge.
What would you recommend?

Have a wonderful evening Bees!
:lovely:
 
JCU

JCU

Well-known member
Scout from WNY
Pronouns: She/Her
Posts: 2,366
Between 30 Days of LIIT and Foundation Light, I'd start with Foundation Light. I think that'd give you the best idea of what might need to be modified going into 30 Day of LIIT. I like the challenges for added focus!
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@JCU thanks! I think you're right.

Today was a productive day, lots of small things. Now my partner and later dinner with friends.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 25 level 3
- Lower Abs challenge day 25
- Stomach Vacuums challenge day 25

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was a nice and normal office day, last week in the old building! Flammkuchen and wine with my partner for dinner, and today we went to a chinese buffet type of restaurant with some friends, it was very pleasant.


Both days before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn
- Lower Abs challenge
- Stomach Vacuums challenge
Plus yesterday 3 sets of push ups to failure

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice and quiet office day. In the evening we made a delicious salad and went for a short walk afterwards (to bring the recycling out :LOL:). We'll have an early night tonight, we're sleeping too little these days.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 28 level 1
- Lower Abs challenge day 28
- Stomach Vacuums challenge day 28

Have a glorious evening Bees!
:moves:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A short office day, last day in the building! I then went to my apartment, packed, and tried to leave... But the car battery was completely flat, so I had to call the assistance to come jump it and it took 1,5 hours. But eventually I made it home and we did some work on the roof.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 29 level 1
- Lower Abs challenge day 29
- Stomach Vacuums challenge day 29

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks @graoumia!

A nice and quiet day. Some work was done, and I baked an apple cake with the apples a colleague gave me from her tree. She also gave me the recipe for the cake she brought to the office which was delicious, but only the ingredients and not the method so I had to improvise. Let's see...


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 30 level 1 :completed:
- Lower Abs challenge day 30 :completed:
- Stomach Vacuums challenge day 30 :completed:

My partner did it remotely, and for September we'll do a challenge together and each our own program. I think I'll do the new one!

Have a wonderful evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Fremen @Laura Rainbow Dragon @graoumia @JCU @CODawn @Syrius @SĂłlveig @NancyTree
Thank you lovely Bees!! :vibes:

A good day! We did some roof work, took out the old oven in preparation for bringing in the new one, I went to the garden center and didn't buy too much, baked a pie, and later we'll have a bbq.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Wake up!"
- Workout "Rebounding" level 1
- Workout "Easy Morning" one set

Have a wonderful evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@MadamMeow @HellYeah thank you!!

Today was a good day for me, not so good for my husband and my partner. My husband drank way too much last night and had a really bad hangover, my partner has an ear infection and had to go to the emergency room. Zeefix!!! At least he's back home with antibiotics, and I really hope he feels better soon. Sigh!
So I just enjoyed the sun on the terrace, watching the bees and trying to identify the bumblebees (I think there was only one that I saw twice) because I finished the bumblebee book and it was really great, now I want to plant all the flowers for them to thrive.
And in the evening we played DnD with friends.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 1, level 3
- Back and shoulders challenge day 1
- Better Core challenge day 1
- Daily push ups challenge day 1
- EoD, 30 seconds side jacks

Tomorrow is the first day in the new office!

Have a great evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day! New office is pretty good, it took the whole morning for the IT to be set up but we unpacked all the boxes and are pretty much sorted. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 2, level 3
- Back and shoulders challenge day 2
- Better Core challenge day 2
- Daily push ups challenge day 2
- EoD, 20 high crunches

Now a quiet evening on the couch.

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf thank you!!

Another good day in the new office, plus I got to see my partner in the evening as he's feeling better with the antibiotics. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 3, level 3
- Back and shoulders challenge day 3
- Better Core challenge day 3
- Daily push ups challenge day 3
- EoD, 50 balance leg swings

Have a fantastic evening Bees!
:moves:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Meh, I have a scratchy throat since yesterday afternoon, how on earth did I get this? It's summer! Sigh. Lots of ginger tea ahead of me.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 4, level 1
- Back and shoulders challenge day 4
- Better Core challenge day 4
- Daily push ups challenge day 4

I'm roasting the few red beets from the garden, let's see. An experiment!

Have a great evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Awwww Bees! You're the best! Thank you!!
Unfortunately the scratchy throat developed into a cold overnight, so I spent the day on the couch with lots of ginger and lemon tea. I'm feeling slightly better.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio Light day 5, level 3

I really like that one can do the new program three ways! I couldn't face the regular day 5 but the light version was perfect today.

Onwards to vegetable soup.

Have a lovely evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I felt better this morning so I went to the office, but as my nose kept running I left after lunch and back to the couch and tea. Sadly my partner is also sick with the same (I probably passed it to him on Tuesday, sigh) so we can't see each other which is extra sad because it's his birthday. Sigh.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 6, level 1
- Back and shoulders challenge day 5+6
- Better Core challenge day 6
- Daily push ups challenge day 6

Tomorrow will be better!

Have a wonderful evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you @Lady Celerity!
Much much better today! Still half a stuffed nose but feeling-wise, totally fine. My partner was feeling the same so we decided to get together and spend the day in bed relaxing. It's been excellent and we're both feeling much better!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 7, level 3
- Back and shoulders challenge day 7
- Better Core challenge day 7
- Daily push ups challenge day 7
- EoD 30 seconds boat pose

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice day! We drove to a lake, found a parking spot right away, had a walk along the shore, had a very good and huge ice cream, and drove home for a relaxing afternoon. Plus gnocchi for dinner, yum!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 8, level 1
- Back and shoulders challenge day 8
- Better Core challenge day 8
- Daily push ups challenge day 8

My partner did the light version of the cardio program and it went very well.

Have a great evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good office day, my partner and pasta for dinner, cuddles. Excellent!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 9, level 1
- Back and shoulders challenge day 9
- Better Core challenge day 9
- Daily push ups challenge day 9

My partner is making good progress!

Have a lovely evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,623
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day, nothing special at work but I left early to come home and do some work on the roof project. In practice we're fixing the crane so my only job is to belay my husband while he climbs up, which is ok. Except for the constant mosquitoes.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 10, level 1
- Back and shoulders challenge day 10
- Better Core challenge day 10
- Daily push ups challenge day 10

Have a fantastic evening Bees!
:ragdoll:
 
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