RADS
Warrior
from
South Africa
from
South Africa
Posts: 2
Time to start...
Over the weekend I tried to get my mind positive to start training again.
I woke up feeling positive and rested. Today is it....
Our local small gym closed so I have to make another plan.
When I got to work I looked up DAREBEE after a few years for new ideas.
I still had a old account and deleted it to start fresh.
I cleared a place for training and started with 20 Push-Ups, 20 Sit-Ups and 20 light bench presses.
I did it 5 times. So 100 of each.
To start with arms I chose the Power 25 Workout:
I will add move workouts and challenges as time goes by.
Lets see where this go...
I woke up feeling positive and rested. Today is it....
Our local small gym closed so I have to make another plan.
When I got to work I looked up DAREBEE after a few years for new ideas.
I still had a old account and deleted it to start fresh.
I cleared a place for training and started with 20 Push-Ups, 20 Sit-Ups and 20 light bench presses.
I did it 5 times. So 100 of each.
To start with arms I chose the Power 25 Workout:
I will add move workouts and challenges as time goes by.
Lets see where this go...
from
Welcome!