Under the program sections, what is the most posterior chain focused program

RangerX · Sunday at 12:16 AM

There's a lot to choose from and I'm just wondering which one is the most focused on the entire posterior chain

neilarey · Sunday at 4:14 AM

We don't have a program dedicated to the full posterior chain yet. The closest is Back and Core. If you'd like to cover glutes and hamstrings more, you can add a workout from the Glute collection two or three times a week. I hope this helps! :thankyou:

RangerX · Sunday at 4:28 AM

neilarey said:
We don't have a program dedicated to the full posterior chain yet. The closest is Back and Core. If you'd like to cover glutes and hamstrings more, you can add a workout from the Glute collection two or three times a week. I hope this helps!

Hey, I'm actually doing your posture collection right now which I think has a good pretty good balance, but I was trying to find a program to do after I've finished the 12-week program. I've written off of the workouts available in your posture program because it seems to get all the right areas I'm open to suggestions though what I should follow up with. I just need to correct my posture first because you can't build a house on an unstable foundation

neilarey · Sunday at 7:18 AM

Here you go: https://darebee.com/collections/posterior-chain-workouts.html

I hope this helps :thankyou:

RangerX · Sunday at 12:36 PM

neilarey said:
Here you go: https://darebee.com/collections/posterior-chain-workouts.html

I hope this helps

Thank you

RangerX · Sunday at 1:10 PM

RangerX said:
Thank you

Now I got to figure out how to write a program with all these but as well help! Thank you so much