ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 11, 2023 #151 10 November 2023 Knight Workout @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 12, 2023 #152 11 November 2023 Anchor Workout done! And I only messed up twice
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 13, 2023 #153 12 November 2023 Templar Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 14, 2023 #154 13 November 2023 Recovery Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 15, 2023 #155 14 November 2023 Outlaw Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 16, 2023 #156 15 November 2023 Rest & Rec Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 17, 2023 #157 16 November 2023 Breathe Easy Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 18, 2023 #158 17 November 2023 Easy Does It workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 19, 2023 #159 18 November 2023 Limitless Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 20, 2023 #160 19 November 2023 Forever Young Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 21, 2023 #161 20 November 2023 Beginner Circuit Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 22, 2023 #162 21 November 2023 Work of Art Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 23, 2023 #163 22 November 2023 Origami workout done! My real workout is going to be trying to cook for Thanksgiving tomorrow lol
22 November 2023 Origami workout done! My real workout is going to be trying to cook for Thanksgiving tomorrow lol
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 24, 2023 #164 23 November 2023 Happy Thanksgiving! Energy Boost Workout done! :3
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 25, 2023 #165 24 November 2023 Because I Can Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 26, 2023 #166 25 November 2023 Lovenote workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 27, 2023 #167 26 November 2023 Iron Will workout @ level 1 done! Last edited: Nov 28, 2023
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 28, 2023 #168 27 November 2023 Beginner Cardio Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 29, 2023 #169 28 November 2023 Bone Strength workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Nov 30, 2023 #170 29 November 2023 Cozy Up workout done
Sarasta Well-known member Amazon from France Posts: 63 Nov 30, 2023 #171 @ishachan I'm just curious, how do you chose your workouts ?
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 1, 2023 #172 Sarasta said: @ishachan I'm just curious, how do you chose your workouts ? Click to expand... I picked a training plan for the month and each week I choose different exercises that match.
Sarasta said: @ishachan I'm just curious, how do you chose your workouts ? Click to expand... I picked a training plan for the month and each week I choose different exercises that match.
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 1, 2023 #173 30 November 2023 Expanse Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 2, 2023 #174 1 December 2023 40 chest expansions 40 backfists 10 squats 20 climber taps
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 3, 2023 #175 2 December 2023 Square One workout done @ lvl 1!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 5, 2023 #176 Oops, forgot to update yesterday (stupid headache). 3 Dec. '23 Up & Down workout done @ lvl 1 4 Dec. '23 I Do Not Yield workout done @ lvl 1
Oops, forgot to update yesterday (stupid headache). 3 Dec. '23 Up & Down workout done @ lvl 1 4 Dec. '23 I Do Not Yield workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 6, 2023 #177 5 December 2023 Face The Day workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 8, 2023 #178 6 December 2023 Manifest workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 8, 2023 #179 (I don't know what happened yesterday, but I was having trouble posting. Oh well ) 7 December 2023 Welcome To The Jungle Workout done!
(I don't know what happened yesterday, but I was having trouble posting. Oh well ) 7 December 2023 Welcome To The Jungle Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 9, 2023 #180 8 December 2023 Morning Mobility workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 10, 2023 #181 9 December 2023 Onward workout done :3
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 11, 2023 #182 10 December 2023 Made With Love Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 12, 2023 #183 11 December 2023 I Aim To Misbehave workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 13, 2023 #184 12 December 2023 Calm Down workout done!
TopNotch Well-known member Ranger from Australia Posts: 1,863 "Motivation is temporary. Discipline is forever." Dec 13, 2023 #185 Nice consistency.
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 14, 2023 #186 13 December 2023 Morning Ritual workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 15, 2023 #187 14 December 2023 Ironheart Workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 16, 2023 #188 15 December 2023 Afterparty Workout done!
TopNotch Well-known member Ranger from Australia Posts: 1,863 "Motivation is temporary. Discipline is forever." Dec 16, 2023 #189 Hope you had a party before it!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 16, 2023 #190 TopNotch said: Hope you had a party before it! Click to expand... Do cookies count?
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 17, 2023 #191 16 December 2023 Coordinator Workout done!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 18, 2023 #192 17 December 2023 Watch Your Six Workout done @ lvl1!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 19, 2023 #193 18 December 2023 Mave workout done @ lvl 1!
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 20, 2023 #194 19 December 2023 Good Morning Yoga Workout done! :3
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 21, 2023 #195 20 December 2023 Unlocked workout done :3
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 22, 2023 #196 21 December 2023 Hunter Plus workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 24, 2023 #197 Forgot to update yesterday (but its the holidays, can you blame me?) 22 December 2023 Posture Perfect done :3 23 December 2023 Chrysalis workout done
Forgot to update yesterday (but its the holidays, can you blame me?) 22 December 2023 Posture Perfect done :3 23 December 2023 Chrysalis workout done
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 25, 2023 #198 24 December 2023 The Prowler workout done @ lvl 1
ishachan Well-known member Paladin from LA Pronouns: They/She Posts: 277 "Goal weight: 100 to 120 lbs." Dec 26, 2023 #199 25 December 2023 Happy Holidays & Merry Christmas everyone!! Eye of The Tiger workout done @ lvl 1!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Dec 26, 2023 #200 Happy Holidays!