Hike, 10.8 km 8 Weeks to 5K, Day 32, Lvl 2 Daily Crunch, Day 12, normal
8 Weeks to 5K, Day 23 (repeat), Lvl 3 Daily Crunch, Day 13, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 33 Daily Crunch, Day 14, normal 8 Weeks to 5K, Day 34, Lvl 2 Daily Crunch, Day 15, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 35 Daily Crunch, Day 16, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 36 Daily Crunch, Day 17, normal 8 Weeks to 5K, Day 25 (repeat), Lvl 3 Daily Crunch, Day 18, normal 8 Weeks to 5K, Day 27 (repeat), Lvl 3 Daily Crunch, Day 20, normal Treasure Hunt: 800 High Knees to The Factory 8 Weeks to 5K, Day 39, Lvl 2 Daily Crunch, Day 21, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 38 Daily Crunch, Day 22, normal Treasure Hunt: 800 March Steps from The Factory back to the beginning Treasure Hunt: 500 High Knees to The Forest Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 40 Daily Crunch, Day 23, normal 8 Weeks to 5K, Day 41, Lvl 2 Daily Crunch, Day 24, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 42 Daily Crunch, Day 25, normal 8 Weeks to 5K, Day 32 (repeat), Lvl 3 Daily Crunch, Day 27, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 43 Daily Crunch, Day 28, normal Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 45 Daily Crunch, Day 30, normal
Happy Badge and Freedom Day 8 Weeks to 5K, Day 46, Lvl 2 Dead Hang, Day 1
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Avenger's Tower
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Bavaria, Germany
Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 47 Dead Hang, Day 2 Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 49 Dead Hang, Day 5 Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 50 Dead Hang, Day 7 8 Weeks to 5K, Day 51, Lvl 2 Dead Hang, Day 8 Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 52 Dead Hang, Day 9 Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 54 Dead Hang, Day 12 Gym: strength circuit, 2 rounds 8 Weeks to 5K, Day 56 Dead Hang, Day 14
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Bavaria, Germany
Pathfinder, Chapter 1 Dead Hang, Day 15CongratsWednesday, 2025-05-14, Streak: 73
Y'all know what day it is? It's Wednesday, yes, not what I meant.
It's the last day of the 8 Weeks to 5K program. And... I did it! I ran 5 kilometers in slightly less than 35 minutes. Done and done!
So now I've got to figure out what program to tackle next. At least there's no shortage of choices.
Gym: strength circuit, 2 rounds Pathfinder, Chapter 2 Dead Hang, Day 16
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