@graoumia @neilarey @PetiteSheWolf @TopNotch @NancyTree
Thank you lovely Bees! :tuzki-love:

A wonderful day! I took the day off and my partner and I biked to the lake, where we enjoyed the shade and the cool water. Soon we'll bike back and tonight I'll go to our company party.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 24, level 1
- 2 Minutes Abs day 24
- Chest & Arms challenge day 24

Yesterday we didn't go to the festival, too hot. We took our bikes to the river and had a picnic.

Have a fantastic evening Bees!
:love:
 
Happy Birthday GIF
 
@JCU @Princess Sarena Rose @CODawn thank you!!

The company party was very good, and today is a quiet and hot office day. I'm looking forward to going home tonight where it's much cooler.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 40 knife hand strikes
- Some punches

It's too hot to do the regular program.

Have a glorious evening Bees!
:wiggle:
 
@Sólveig thanks!

A nice day in the thankfully cool home office. I really appreciate the thick walls of this house!
Time to plan the pumping and watering system from the rainwater tank. I pruned the roses.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 25 and 26, level 1
- 2 Minutes Abs day 25 and 26
- Chest & Arms challenge day 25 and 26

It's such a difference exercising with 22 or 29 degrees. I was sweating at the end, but not before starting like when I'm in the city.

Tonight BBQ!

Have a lovely evening Bees!
:vibes:
 
@facuzayas thanks!

A nice day! I made cherry jam, hours of work and all I got are nine jars and the fridge looks as full as before :sweat:
I'll bring several bags to the office and beg my colleagues to take them.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 27 level 1
- 2 Minutes Abs day 27
- Chest & Arms challenge day 27

Have a wonderful evening Bees!
:lovely:
 
Another busy day! I made 10 jars of canned cherries, and at least you start to see the inside of the fridge again.
Tonight I'll drive to the city and meet my partner! Yay!!
And it's supposed to rain tonight/tomorrow. My garden will be happy.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 28 level 1
- 2 Minutes Abs day 28
- Chest & Arms challenge day 28

Have a glorious evening Bees!
:hooray:
 
A nice office day. I got rid of another bag of cherries by bringing it to the office. My boss, who has the same birthday as me, brought cake, so we had cherries and lemon cake and everyone was happy.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 29 level 1
- 2 Minutes Abs day 29
- Chest & Arms challenge day 29

Have a lovely evening Bees!
:tuzki-love:
 
A nice day! It's not so hot today and yesterday it rained a lot. Good!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 30 level 1 :completed:
- 2 Minutes Abs day 30 :completed:
- Chest & Arms challenge day 30 :completed:

What to do next month??
Tonight we go see Supergirl and first, Thai food.

Have a fantastic evening Bees!
:love:
 
Anek said:
A nice day! It's not so hot today and yesterday it rained a lot. Good!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 30 level 1 :completed:
- 2 Minutes Abs day 30 :completed:
- Chest & Arms challenge day 30 :completed:

What to do next month??
Tonight we go see Supergirl and first, Thai food.

Have a fantastic evening Bees!
:love:
Click to expand...
Well done!!!
 
@JCU @LiteraryMatcha @agc @CODawn @NancyTree @Sólveig @TopNotch
Thank you!!

A good day, lots of meetings but good things done. It's been raining hard on and off and I really hope it stays dry as we have tickets for the outdoor cinema tonight... Let's see.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 1 level 1
- Minimalist day 1
- Glute Forge challenge day 1

Have a fantastic evening Bees!
:wiggle:
 
We were lucky and the rain stopped in the afternoon so we had a great time at the outdoor cinema! We watched Pulp Fiction with a bottle of prosecco and popcorn and nachos :happy:

Today was a good day in the office and soon I'll leave and drive home.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 2 level 1
- Minimalist day 2
- Glute Forge challenge day 2
- EoD, 40 flutter kicks

Have a lovely evening Bees!
:lovely:
 
A very productive day! We had planned to set up the pump and cut the hedge, but in the morning the guy from the plastering company came by and suddenly we need to prepare the wall for hopefully getting plastered in two weeks. And I pruned the roses.
We had the first two apricots from the tree and they are sooooo delicious! No comparison with the ones from the supermarket.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 3 level 1
- Minimalist day 3
- Glute Forge challenge day 3

Have a delicious evening Bees!
:vibes:
 
I finished processing all the cherries!!! Yuhuuuu! Jam, canned, and I started my very first rumtopf which my partner gifted me for my birthday :happy:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 50 butt kicks
- Combat HIIT day 4 level 1
- Minimalist day 4
- Glute Forge challenge day 4

Will we do the wall as planned today? Let's see...

Have a wonderful evening Bees!
:hooray:
 
We did the wall as planned! It's just the first part, next week we have much more to do. Let's see.

Today my partner and I went to a Burmese cooking course, it was really good and so much food!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 5 level 1
- Minimalist day 5
- Glute Forge challenge day 5

Have a fantastic evening Bees!
:tuzki-love:
 
A nice normal day in the office. I will drive home tonight and drive back into the city tomorrow evening, as we have someone coming by tomorrow morning and I don't want to leave the responsibility to my husband.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 6 level 1
- Minimalist day 6
- Glute Forge challenge day 6

Have a wonderful evening Bees!
:love:
 
A good home office day! The lady came and cleaned the upstairs, I washed all the curtains. She's coming back on Saturday.

Yesterday when I got home I harvested the apricots, we got almost 6 kg this year! First time that there are so many, and they are sooooo delicious! I made 5 jars of jam last night with the ones that were too banged up for eating.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 7 level 1
- Minimalist day 7
- Glute Forge challenge day 7

Tonight we had DnD and it was fun! Dire tiger for the win!

Have a lovely evening Bees!
:wiggle:
 
Anek said:
Yesterday when I got home I harvested the apricots, we got almost 6 kg this year! First time that there are so many, and they are sooooo delicious! I made 5 jars of jam last night with the ones that were too banged up for eating.
Click to expand...
We just planted fruit trees last year. Not apricots, but some peaches and apples. Really hoping our small orchard becomes as abundant as yours sounds!
 
@GarStormbrand fruit trees are the best! I wish you success with your orchard!
I'm looking forward to all the trees I'll plant once the garden is ready :happy:

A good and busy day in the office, good progress overall.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 8 level 1
- Minimalist day 8
- Glute Forge challenge day 8

Have a wonderful evening Bees!
:lovely:
 
A nice day, half in the office, half at the off-site where we learned more about AI. It was ok, and tomorrow we go hiking as team.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 9 level 1
- Minimalist day 9
- Glute Forge challenge day 9

I had some time now so I went to the bookstore, thinking of buying a couple of books according to inspiration. Two full bags later...

Have a fantastic evening Bees!
:vibes:
 
A great day! We took the train in the morning and went to a beautiful lake, where we had an easy one hour hike to a hut, lunch, more hiking, and back. It was perfect! I have great colleagues.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 10 level 1
- Minimalist day 10
- Glute Forge challenge day 10

Have a delicious evening Bees!
:hooray:
 
When I got home yesterday, my husband was working on the wall and had made great progress. We did another couple of hours, and today we were about to finish the last piece when we took a short break and suddenly there was no water in the pipes. My husband went to investigate where it looks like some people are working, let's see. This also means I cannot make progress with dinner prep, so let's see.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 11 level 1
- Minimalist day 11
- Glute Forge challenge day 11

Have a wonderful evening Bees!
:tuzki-love:
 
The water came back and we finished the wall!
And today I picked the first zucchini, made a cold dinner, and went to the choir with my partner, singing Flowers by Miley Cyrus. And right after we went to see Macbeth in English, and had a lovely picnic. A perfect summer day!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 12 level 1
- Minimalist day 12
- Glute Forge challenge day 12

Have a wonderful evening Bees!
:love:
 
A busy day in the office. I delivered what had to be delivered, even if it's nonsense, and left early. Now waiting for my partner to get here and we'll bike to the lake. Summer is made to be enjoyed, not to sit in the office. When will I win the lotto?

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 13 level 1
- Minimalist day 13
- Glute Forge challenge day 13

Have a wonderful evening Bees!
:wiggle:
 
The lake was nice! Today was a boring day in the office and I have zero motivation. Some days are like that.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 14 level 1
- Minimalist day 14
- Glute Forge challenge day 14

Have a fantastic evening Bees!
:lovely:
 
A decent day in the office. My monitor just stopped working, the AI is not doing that I want it to do and I'm fed up but it's too early to go home. Gaaahhh.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 15 level 1
- Minimalist day 15
- Glute Forge challenge day 15

Have a lovely evening Bees!
:vibes:
 
A good home office day. I'm eating a lot of watermelon and it might be too much! But there's only so many weeks a year with watermelon...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 16 level 1
- Minimalist day 16
- Glute Forge challenge day 16

Have a wonderful evening Bees!
:hooray:
 
The first peaches are ready! Sooooo delicious, and they smell incomparably more intense than the ones in the supermarket.
Sadly, two jars of apricot jam I made got mouldy and I had to throw them away. I'll make a pie with the good jam before it goes bad too, it's not acidic enough.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 17 level 1
- Minimalist day 17
- Glute Forge challenge day 17

Me time evening as my husband is going to a medieval event with his girlfriend. Book! Fruit! Happy bunny!

Have a lovely evening Bees!
:tuzki-love:
 
A nice day! Yesterday I washed the bedroom curtains, and by removing them I broke some of the plastic hooks. So I ordered new ones... Only to discover that they come in multiple sizes and what I ordered is not what I need. So I wasted more time looking for the right ones, and I'll have to postpone the hanging up. Grrrr.
But I baked a pie and it looks so pretty!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 18 level 1
- Minimalist day 18
- Glute Forge challenge day 18

Tonight we're going to our neighbors for a BBQ. We just had to postpone by an hour because the skies opened and so much rain came down.

Have a fantastic evening Bees!
:love:
 
The BBQ was nice, and today I fiddled around the garden, tying tomatoes, pruning calendula, and picking peaches, and now I'm in the city waiting for my partner, and tonight we'll go to the movies.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 19 level 1
- Minimalist day 19
- Glute Forge challenge day 19

Have a fantastic evening Bees!
:wiggle:
 
@agc ha! No, it's my shorthand for the continuation of the posture challenge I did years ago. I just kept doing 20 repetitions of the chest expansions and the side bends ever since I finished it.

A normal office day, with cake. I'm super tired because the movie ended late and by the time we went to sleep it was past 1 am. Oh well.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 20 level 1
- Minimalist day 20
- Glute Forge challenge day 20

Tonight we have a ladies night! The weather should be perfect for it.

Have a lovely evening Bees!
:lovely:
 
A wild day. Thank goodness we have DnD tonight.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Combat HIIT day 21 level 1
- Minimalist day 21
- Glute Forge challenge day 21

Have a relaxing evening Bees!
:vibes:
 
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