HellYeah
Well-known member
Posts: 1,272
Another Year.
Another Thread!
Another Thread!
Welcome everyone, nice to see you!
If you are interested in my previous check-ins have a look over here.
I achieved a lot of my running goals last year, but I did not run seriously since October, so I have to get back slowly, again. I didn't do a lot of strength training (besides bouldering) last year, I want to change that.
Goals for 2024
[running] 5k @4:45 | 10k @5:15 | 15k @6:00
[skills] & [strength]
handstand (30sec)
L-Sit (30sec)
front lever (10sec)
Wheel Pose (solid arch)
15 ring pull-ups
11 ring dips
10 pistol squats (alternating)
[weight] constantly under 88kg
Milestones 2024
[cardio] x days per week
2 times per week
[bike commute] x times per week
2 times per week
[running] x times per week
1 run per week
[running] x km without walking rest
5 km without walking rest
[running] weekly mileage
running 5+ km per week
[Weight] weekly average under x kg
weekly average under 95 kg
[daily targets
]~~~~~~~~~~~
[activity]
100% or 10k){level 2 of my sportswatch}
{steps in total} ~10k
~~~~
[
sleep] before midnight or 7h~~~~~~~~~~~~
[
music – reading] 15min~~~~~~~~~~~~
[
nutrition] more good, than bad choices~~~~~~~~~~~~
[personal tasks]
doneTargets System:
I came up with a gamification of my daily routine tracking, that could help my accountability and, in the same time, gives me enough slack:
Every week I have the possibility to hit 35 targets per week. A given amount of 'em is mandatory to complete the week on a certain difficulty level. The rest can be saved to complete upcoming weeks.
Unused targets can be traded in for the next difficultly or the otherway around, if I am 20 targets short, I will be pushed back to the previous difficulty.
Difficulties:
I'm too young to die - mandatory targets: 15
Hey, not too rough - mandatory targets: 20
Hurt me plenty – mandatory targets: 25
Ultra-Violence - mandatory targets: 30
Nightmare! - mandatory targets: 33
I will start at "I am too young to die"
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Yes!