OrderlyChaos?ChaoticOrder? [2024 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,272
May 22nd, 2024
=============
{Swimming} many stairs to the waterslides
••••••••••••••••••••••••
{Knee Pushups} D2
{Step Up} D2
{Daily Cardio} D8
{Re:Center} D14
{Pull-ups} D20
{Dead Hang} D26 (in two sets)
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
May 23rd, 2024
=============
{Running} ~2km
••••••••••••••••••••••••
{Knee Pushups} D3
{Step Up} D3
{Daily Cardio} D9
{Re:Center} D15
{Pull-ups} D21
{Dead Hang} D27
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
May 24th, 2024
=============
{Running} ~maybe later.... nope
••••••••••••••••••••••••
{Knee Pushups} D4
{Step Up} D4
{Daily Cardio} D10
{Re:Center} D16
{Pull-ups} D22
{Dead Hang} D28
--- in 3 sets due to significantly harder holds
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
May 25th, 2024
=============
{Walking} the Horse for 5 km, with one my kids on its back... I had to run a few times, while the horse was trotting.
••••••••••••••••••••••••
{Knee Pushups} D5
{Step Up} D5
{Daily Cardio} D11
{Re:Center} D17
{Pull-ups} D23
{Dead Hang} D29
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
May 26th, 2024
=============
{Running} 8km
I did a virtual race against right wing politics/activism and for, in short, a more diverse and colourful future.
It was f... hard, cause I did not run a lot in the past two weeks and I did hurt my ankle a bit yesterday, while playing badminton with my son. Did it anyways and my ankle did not hurt. Yay!
••••••••••••••••••••••••
The challenges are on hold
°°°°°°°°°°°°°°°°°°°°°°
🚫 Workout
✅ Activity (>15k steps)
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
May 27th, 2024
=============
{Walking} the Horse for 2.5 km
••••••••••••••••••••••••
{Knee Pushups} D6
{Step Up} D6
{Daily Cardio} D12
{Re:Center} D18
{Pull-ups} D24
{Dead Hang} D30
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
May 28th, 2024
=============
{Walking} the Horse for 2.5 km
••••••••••••••••••••••••
{Dead Hang Mod} D1 - 2*20sec
{Knee Pushups} D7
{Step Up} D7
{Daily Cardio} D13
{Re:Center} D19
{Pull-ups} D25
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)

Thx @Fremen
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
May 30th, 2024
=============
{Walking} the Horse for 2.5 km
••••••••••••••••••••••••
{Dead Hang Mod} D3 - 2*30sec
{Knee Pushups} D9
{Step Up} D9
{Daily Cardio} D15
{Re:Center} D21
{Pull-ups} D27
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
May 31st, 2024
=============
••••••••••••••••••••••••
{Dead Hang Mod} D4 - 50sec
{Knee Pushups} D10
{Step Up} D10
{Daily Cardio} D16
{Re:Center} D22
{Pull-ups} D28
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 9.9kg to shred

Thx @NancyTree
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 1st, 2024
=============
First Thing:
{Push-Ups} D1
{1 Min Meditation} D1
{Water} D1
••••••••••••••••••••••••
{TaiChi} ~1h
••••••••••••••••••••••••
{Dead Hang Mod} D5 - 2*30sec
{Knee Pushups} D11
{Step Up} D11
{Daily Cardio} D17
{Re:Center} D23
{Pull-ups} D29
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 9.1kg to shred
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 2nd, 2024
=============
First Thing:
{Push-Ups} D2 (15/5)
{1 Min Meditation} D2 (1.5min)
{Water} D2
••••••••••••••••••••••••
{Swimming} ~1h family fun
••••••••••••••••••••••••
{Dead Hang Mod} D6 - 60sec
{Knee Pushups} D12
{Step Up} D12
{Daily Cardio} D18
{Re:Center} D24
{Pull-ups} D30
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.7kg to shred
Consecutive days: 26
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
June 3rd, 2024
=============
First Thing:
{Push-Ups} D3 (10/10/10)
{1 Min Meditation} D3 (1.5min)
{Water} D3
••••••••••••••••••••••••
{Bike Commute} 24km in total
••••••••••••••••••••••••
{Negative Pull-ups Mod} D1
Fast up and ~12sec negative
{Dead Hang Mod} D7 - 2*30sec
{Knee Pushups} D13
{Step Up} D13
{Daily Cardio} D19
{Re:Center} D25
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.9kg to shred
Consecutive days: 27

Thx @JCU @Sólveig @Fremen @TopNotch
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
June 4th, 2024
=============
First Thing:
{Push-Ups} D4 (10)
{1 Min Meditation} D4 (1.5min)
{Water} D4
••••••••••••••••••••••••
{Negative Pull-ups Mod} D2 2*40
{Dead Hang Mod} D8 - 50sec
{Knee Pushups} D14
{Step Up} D14
{Daily Cardio} D20
{Re:Center} D26
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 9.4kg to shred
Consecutive days: 28

Thanks @MadamMeow
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 5th, 2024
=============
First Thing:
{Push-Ups} D5 (17/13)
{1 Min Meditation} D5 (1.5min)
{Water} D5
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Bouldering} ~2h
{Negative Pull-ups Mod} D3
{Dead Hang Mod} D9 - 2*30sec
{Re:Center} Plank Day
••••••••••••••••••••••••
{Knee Pushups} D15
{Step Up} D15
{Daily Cardio} D21
{Re:Center} D27
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: I forgot to use the scale.
Consecutive days: 29

Thanks @Anek
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 6th, 2024
=============
First Thing:
{Push-Ups} D6 (10)
{1 Min Meditation} D6 (1.5min)
{Water} D6
••••••••••••••••••••••••
{Bike Commute} 35km in total
••••••••••••••••••••••••
I did not do the main challenges,
cause I fell asleep.
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
--- at least the "First Things"
✅ Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.5 kg to shred
Consecutive days: 30

Thanks @NancyTree
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 7th, 2024
=============
First Thing:
{Push-Ups} D7 (15/15/10)
{1 Min Meditation} D7 (2 min)
{Water} D7
••••••••••••••••••••••••
{Negative Pull-ups Mod} D4
{Dead Hang Mod} D10
{Knee Pushups} D16
{Step Up} D16
{Daily Cardio} D22
{Re:Center} D28
••••••••••••••••••••••••
{Bike Commute} 24km in total
••••••••••••••••••••••••
{Negative Pull-ups Mod} D5
{Dead Hang Mod} D11
{Knee Pushups} D17
{Step Up} D17
{Daily Cardio} D23
{Re:Center} D29
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.7 kg to shred
Consecutive days: 31
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 8th, 2024
=============
First Thing:
{Push-Ups} D8 (10)
{1 Min Meditation} D8 (2 min)
{Water} D8
••••••••••••••••••••••••
{Negative Pull-ups Mod} D6
--- 2*30sec hang
{Dead Hang Mod} D12
--- 80sec hang
{Knee Pushups} D18
{Step Up} D18
{Daily Cardio} D24
{Re:Center} D30
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.6 kg to shred
Consecutive days: 32
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 9th, 2024
=============
First Thing:
{Push-Ups} D9 (15/15/15)
{1 Min Meditation} D9 (2 min)
{Water} D9
••••••••••••••••••••••••
{Bike Rides} 15km in total
{Running} 5 km
••••••••••••••••••••••••
{Better Legs} D1
{Negative Pull-ups Mod} D7
{Dead Hang Mod} D13
--- 2*30sec hang
{Knee Pushups} D19
{Step Up} D19
{Daily Cardio} D25
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.2 kg to shred
Consecutive days: 33

Thanks @JCU @Anek @Sólveig @Fremen @Obsinosterous @NancyTree @PetiteSheWolf @CODawn
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
June 10th, 2024
=============
First Thing:
{Push-Ups} D10 (12/13/13/12)
{1 Min Meditation} D10 (3 min)
{Water} D10
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Better Legs} D2
{Negative Pull-ups Mod} D8
--- 2*30sec hang
{Dead Hang Mod} D14
--- 75sec hang
{Knee Pushups} D20
{Step Up} D20
{Daily Cardio} D26
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.2 kg to shred
Consecutive days: 34

Thanks @MadamMeow
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
June 11th, 2024
=============
First Thing:
{Push-Ups} D11 (10)
{1 Min Meditation} D11 (3 min)
{Water} D11
••••••••••••••••••••••••
{Bike Commute} 27 km in total
{Better Legs} D3
{Knee Pushups} D21
••••••••••••••••••••••••
{Daily Cardio} D27
{Dead Hang Mod} D15
{Bouldering} 2h
{Negative Pull-ups Mod} D9
{Step Up} D21
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.6 kg to shred
Consecutive days: 35
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 12th, 2024
=============
First Thing:
{Push-Ups} D12 (15/15/10/12+3)
{1 Min Meditation} D12 (3 min)
{Water} D12
••••••••••••••••••••••••
{Bike Commute} 33 km in total
••••••••••••••••••••••••
{Better Legs} D4
{Negative Pull-ups Mod} D10
{Dead Hang Mod} D16
{Knee Pushups} D22
{Step Up} D22
{Daily Cardio} D28
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.8 kg to shred
Consecutive days: 36
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
June 13th, 2024
=============
First Thing:
{Push-Ups} D13 (10)
{1 Min Meditation} D13 (4 min)
{Water} D13
••••••••••••••••••••••••
{TaiChi} 2h
••••••••••••••••••••••••
{Better Legs} D5
{Negative Pull-ups Mod} D11
{Dead Hang Mod} D17
{Knee Pushups} D23
{Step Up} D23
{Daily Cardio} D29
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8 kg to shred
Consecutive days: 37
 
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HellYeah

HellYeah

Well-known member
Posts: 1,272
June 14th, 2024
=============
First Thing:
{Push-Ups} D14 (20)
{1 Min Meditation} D14 (4 min)
{Water} D14
••••••••••••••••••••••••
{Bike Commute} 12km
{Birthday Party with 8yo kids} 4h
••••••••••••••••••••••••
{Better Legs} D6
{Negative Pull-ups Mod} D12
{Dead Hang Mod} D18
{Knee Pushups} D24
{Step Up} D24
{Daily Cardio} D30
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (Challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7,3 kg to shred
Consecutive days: 38
 
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