May 25th, 2024
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{Walking} the Horse for 5 km, with one my kids on its back... I had to run a few times, while the horse was trotting.
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{Knee Pushups} D5
{Step Up} D5
{Daily Cardio} D11
{Re:Center} D17
{Pull-ups} D23
{Dead Hang} D29
°°°°°°°°°°°°°°°°°°°°°° Workout (Challenges) Activity (>15k steps)
May 26th, 2024
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{Running} 8km
I did a virtual race against right wing politics/activism and for, in short, a more diverse and colourful future.
It was f... hard, cause I did not run a lot in the past two weeks and I did hurt my ankle a bit yesterday, while playing badminton with my son. Did it anyways and my ankle did not hurt. Yay!
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The challenges are on hold
°°°°°°°°°°°°°°°°°°°°°° Workout Activity (>15k steps)
June 6th, 2024
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First Thing:
{Push-Ups} D6 (10)
{1 Min Meditation} D6 (1.5min)
{Water} D6
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{Bike Commute} 35km in total
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I did not do the main challenges,
cause I fell asleep.
°°°°°°°°°°°°°°°°°°°°°° Workout (Challenges)
--- at least the "First Things" Activity (>25k steps)
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Weight: 7.5 kg to shred
Consecutive days: 30