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May 24th, 2024
Method to My Madness Level 3 + Extra Credit
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 24 MAY 2024
Kanary 1 set substituted Squat Punches for lunge punches
Fri, May 24, 2024
Fighting Cancer: 50 side kicks
Feb. 2023 Warrior Abs Challenge
May 25th, 2024
Pack a Punch + Extra Credit
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, May 25, 2024
Fighting Cancer: 50 side kicks
May 26th, 2024
8 Burpees from Dare Dice
100 Punches
100 Kicks
3 Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 27th, 2024
Day 1 of 30 of Power Builder
12 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, May 27, 2024
Fighting Cancer: 50 side kicks
May 28th, 2024
100 Punches
100 Kicks
3 Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, May 29, 2024
Fighting Cancer: 50 front kicks
May 29th, 2024
15 Sky Diver Push-Ups + Extra Credit (DD 2,050)
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 30th, 2024
North Star Level 3 + Extra Credit
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, May 30, 2024
Fighting Cancer: 50 side kicks
June 1st, 2024
10 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups with Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, June 1, 2024
Fighting Cancer: 50 backkicks
June 2nd, 2024
100 Punches
100 Kicks
3 Pull-Ups with Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 3rd, 2024
10 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups with Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, June 3, 2024
Fighting Cancer: 50 back kicks
June 4th, 2024
100 Punches
100 Kicks
3 Pull-Ups with Negative Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, June 4, 2024
Fighting Cancer: 50 back kicks
June 5th, 2024
4 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, June 5, 2024
Fighting Cancer: 50 back kicks
June 6th, 2024
30 Reverse Plank Kicks + Extra Credit (DD 2,057)
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs May 6, 2024
Fighting Cancer: EotD- 30 reverse plank kicks
June 7th, 2024
10 Burpees from Dare Dice
3 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 8th, 2024
Day 8 of Total Body
10 Push-Ups from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, June 8, 2024
Fighting Cancer: 100 back kicks
Mon, June 10, 2024
Fighting Cancer: 50 side kicks
June 11th, 2024
20 Get-Ups + Extra Credit (DD 2,062)
4 Burpees from Dare Dice
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Sorry for not posting. I got distracted.
I have been doing my workouts everyday, though.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 25 MAY - MONDAY 10 JUNE 2024
Each day: Kanary 1 set substituted Squat Punches for lunge punches
TUESDAY 11 JUNE 2024
For her birthday: Kanary level III substituted Squat Punches for lunge punches
Tues, June 11, 2024
Fighting Cancer: 100 back kicks
June 12th, 2024
Day 12 of Total Body
16 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 13th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, June 13, 2024
Fighting Cancer: 50 side kicks
June 14th, 2024
20 Burpees + Extra Credit (DD 2,065)
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 15th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 16th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 17th, 2024
10 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, June 17, 2024
Fighting Cancer: 50 side kicks
June 18th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 18, 2024
Fighting Cancer: 100 side kicks
June 19th, 2024
8 Pistol Squats from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 20th, 2024
10 Stacked Push-Ups + Extra Credit (DD 2,071)
10 Push-Ups from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 21st, 2024
60 Seconds Backfists + Extra Credit (DD 2,072)
20 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 21, 2024
Fighting Cancer: EotD- 60 sec backfists
June 22nd, 2024
12 Push-Ups from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 23rd, 2024
4 Pistol Squats from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 24th, 2024
8 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, June 24, 2024
Fighting Cancer: 50 back kicks
Method to My Madness Level 3 + Extra Credit
I have been doing my workouts everyday, though.
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