Fitness Logs

arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 8, 2024

Starting my fitness journey!

Goals:
Consistency/Weight loss

Exercises - Morning:
Some takeaways:
  • Performing side kicks was more difficult than expected. My range of motion is lacking; might focus on flexibility training down the road.
  • Going to include warmup exercises.
  • Going to include 30 day challenges.
First time doing something like this. I'm kind of nervous having my progress out there for others to see, but nonetheless, I hope this will help with consistency. Also, thank you Darebee for this amazing site!
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 108
"Speak softly, and carry a big stick."
Yea, I was doing the exercises without having a training log for probably a year, but I would get more sporadic than I was happy with, so having a public log is nerve-wracking at first, but it helps with staying on track, I think.
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,186
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
arcoblue said:
First time doing something like this. I'm kind of nervous having my progress out there for others to see,
Click to expand...
This is a very supportive community, no one judges and everyone tries to support each other on a journey of trying to get better, together.
arcoblue said:
I hope this will help with consistency.
Click to expand...
It helps a lot, it's like walking in company, time passes faster and better.
And welcome :)
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 9, 2024

Hi everyone, thanks for the warm welcome!

Goals:
Consistency/Weight Loss/30 Day Challenges

Exercises - Afternoon:
Evening Later:

Going to do evening tasks later today and record it for tomorrow's logs.
Streak: Day 2
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 11, 2024

Spacing out exercises throughout the day. Posting in the morning and editing in afternoon/evening activities.

Goals:
Consistency/Weight loss/30 Day Challenges

Morning Activities:
:v: First thing water 3/30
:v: 1 Minute meditation 3/30
:v: Morning Stretch
:v: Cycling - 30 minutes*
:v: Universal Warmup
:v: Baseline Program 4/30 - Level III

Afternoon:
:v: Exercise of the Day
:v: Workout of the Day

Evening:
:v: Daily Flexibility
:v: Counting Victories 3/30

*Going to do at least one cardio exercise every morning!
Daily Streak: 4
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
FlowersandPetals said:
Hello :hello: I think we joined on the same day! I’ve been doing Darebee workouts for several years (don’t remember how long) but never joined the community until a few days ago.
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Hi @FlowersandPetals, yeah same! Joined on Friday but also have been using Darebee (on and off) for years. Even started to donate to them since about a year ago and only now joined the community.
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 12, 2024

Low energy morning but everything healed up well, no soreness.

Goals:
Consistency/Weight Loss

Morning:
Evening:
*Moved cardio exercise to the evening.
Daily Streak: 5
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 13, 2024
Slept in and didn't have time for early morning exercises. Going to catch up in the evening. :giveup:

Goals:
Consistency/Weight Loss

Morning:
  • :v: First thing water 5/30
Lunch:
Evening:
  • :v: Cycling - 30 min
  • :v: Baseline Program 6/30 - Level I
  • :v: Workout of the Day: Perseverance - Level I
  • :v: 1 minute meditation 5/30
  • :v: Counting Victories 5/30
Daily Streak: 6
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 14, 2024

A whole week of exercise! Can tell my body isn't used to it yet so I'm going to implement workout split routines for the coming weeks. Should give my body enough time to rest in between intense activity. Thinking of doing a common one for full body workouts (began my journey on a Friday so my weeks start there):
  • Friday: Full-body workout
  • Saturday: Light activity
  • Sunday: Light activity/Yoga(?)
  • Monday: Full-body workout
  • Tuesday: Light activity
  • Wednesday: Full-body workout
  • Thursday: Light activity
Might make EotD and WotD extra credit while I'm at it. Have a good day/night everyone!

Goals:
Consistency/Weight Loss/Workout Splits (starting tomorrow)

Morning:
Lunch:
Evening:

Daily Streak: 7
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 15, 2024

Realized "Exercise of the Day" is also called "Daily Dare". In addition, I read another thread discussing how building muscles through resistance training helps boosts metabolism—soo... introducing dumbbells!

Goals:
Workout Splits/Consistency/Weight Loss

Schedule:
  • Friday: Full-body workout <--- I am here
  • Saturday: Light activity
  • Sunday: Light activity/Yoga(?)
  • Monday: Full-body workout
  • Tuesday: Light activity
  • Wednesday: Full-body workout
  • Thursday: Light activity

Activities:
Daily streak: 8
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 16, 2024

Chill day today. Yoga tomorrow.

Goals:
Workout Splits/Consistency/Chillin
  • Saturday: Light activity <--- where I'm at

Activities:
  • :v: First thing water 8/30
  • :v: Walking 15min (30day challenge) 3/30
  • :v: Daily Flexibility
  • :v: Baseline Program 9/30 - Level I
  • :v: 1 minute meditation 8/30
  • :v: Counting Victories 8/30
Daily Streak: 9
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 18, 2024

Getting used to this, full-body workout today.

Goals:
Workout Splits/Consistency/Weight Loss

Activities:
  • :v: First thing water 10/30
  • :v: Full body stretch
  • :v: Walking 15min (30day challenge) 5/30
  • :v: Baseline Program 10/30
  • :v: Daily Dare
  • :v: Full-body workout: Jackhammer - Level II
  • :v: 1 minute meditation 10/30
  • :v: Counting victories 10/30
Daily Streak: 11
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 20, 2024

Rocky sleep schedule right now. Did a full-body workout today.

Goals:
Workout Splits/Consistency/Weight Loss

Activities:
  • First thing water 12/30
  • Walking 30min (30day challenge) 6/30
  • Stretched
  • Baseline Program, Level I 12/30
  • Full-body workout: Monk Mode - Level I
  • 1 minute meditation 12/30
  • Counting Victories 12/30
Daily Streak: 13
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 21, 2024

Light activity today. I can feel my body wanting to move more now. This morning I had the urge to do the walking challenge like I craved for it lol. Followed through with the workout split schedule and I'm really happy about that. Same schedule starting tomorrow. Going to introduce more intense full-body stuff, maybe use the bench rack and start somewhere.

Activities:
  • :v: First thing water - 13/30
  • :v: Walking 15min (30day challenge) - 7/30
  • :v: Daily Flexibility Workout
  • :v: Baseline Program, Level I - 13/30
  • :v: 1 minute meditation 13/30
  • :v: Counting victories 13/30
Just found out about Darebeets too!
Daily Streak: 14
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 26, 2024 - Day 15

Got sick with the flu last Friday and was bed ridden all weekend. Sad about losing my streak but I'm recovering just fine. Gonna try and catch some turkeys while I'm back at it.
Lost 2lbs (0.907kg) so far at least!

Goals:
Restarting/Weight Loss/Turkey Run


Morning Activities:
  • :v: First thing water - 14/30
  • :v: Morning stretch
  • :v: Walking 35min (30day challenge) - 8/30
  • :v: 20 butt kicks
    • 1 turkey out of 2 pulls
  • :v: 40 high knees
    • 2 turkeys
    • 3 total
  • :v: Baseline Program (3 sets) - 14/30
  • :v: Workout of the Day - 1 set
  • :v: Daily Dare - 50 arm scissors

Evening Activities:
  • :v: 5 burpees
    • 10 turkeys
  • :v: 30 butt kicks
    • 2 turkeys
    • 12 total
  • :v: 1 minute meditation 14/30
  • :v: Counting Victories 14/30

15 turkeys caught today!
Daily Streak: 1
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
November 27, 2024 - Day 16

Thanksgiving tomorrow :D

Goals:
Consistency/Weight Loss

Activities:
  • First thing water 15/30
  • Full Body Stretch
  • Baseline Program (3 sets) 15/30
  • 60 butt kicks
    • turkey event already over but wanted to gamble :)
    • 4 extra turkeys caught
  • 60 high knees
    • wanted to round out to 10 turkeys total
  • 1 minute meditation 15/30
  • Counting Victories 15/30
Daily Streak: 2
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
GentleOx said:
Jackhammer looks like a fun workout!
Click to expand...
I think it's fun too! It's a nice introduction to weights when I first started using dumbbells.


November 30, 2024 - Day 18

Trying December challenges.

Goals:
Consistency (I'm working on it :sadness:)
Weight Loss


Activities:
*Early Access
So many challenges...

Daily Streak: 1
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 24
"If you commit to nothing, you will be distracted by everything."
December 3, 2024 - Day 19

One step at a time. I love walking now, need more walking. Focusing on challenges.

Goals:
Consistency/Weight Loss


Morning Activities:
  • :v: First thing water (18/30)
  • :v: Walking Challenge 40 min (10/30)
  • :v: One & Done (2/30)
  • :v: Baseline Program - Level I (17/30)
  • :v: Fit December (2/30)

Evening Activities:

Daily Streak: 1
 
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