Monastic Training

Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 1 - Push
        • Push B + EC (10lbs Dumbbells)
  • Challenge:
    • 1000 Squats - 18/30
    • 10000 Punches - 18/30
    • Get to Bed on Time -18/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 18/30
  • Exercise of the Day
    • Rear Leg Raises - 40
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 2 - Casual Training
        • Before Bed Workout
  • Challenge:
    • 1000 Squats - 19/30
    • 10000 Punches - 19/30
    • Get to Bed on Time -19/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 19/30
The amount of hip popping my body emitted while doing clamshells was quite high.
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 3 - Pull
        • PPL Pull B + EC (10lbs Dumbbells)
  • Challenge:
    • 1000 Squats - 20/30
    • 10000 Punches - 20/30
    • Get to Bed on Time -20/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 20/30
  • Exercise of the Day:
    • High Knees - 40 (Although they felt closer to March Steps)
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 4 - Abs
        • Standing Core
  • Challenge:
    • 1000 Squats - 21/30
    • 10000 Punches - 21/30
    • Get to Bed on Time -21/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 21/30
Was hoping to do more ab work today, but dang was today busy / ill-timed, so just went with what I know
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 5 - Legs
        • PPL Legs B + EC (10lbs dumbbells)
  • Challenge:
    • 1000 Squats - 22/30
    • 10000 Punches - 22/30
    • Get to Bed on Time -22/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 22/30
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 7 - Rest
  • Challenge:
    • 1000 Squats - 24/30
    • 10000 Punches - 24/30
    • Get to Bed on Time -24/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 24/30
  • Turkey Run
    • Option 2: High Knees
      • 200reps = 10 Turkeys
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 1 - Push
        • PPL Push A + EC (10lbs dumbbells)
  • Challenge:
    • 1000 Squats - 25/30
    • 10000 Punches - 25/30
    • Get to Bed on Time -25/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 25/30
  • Turkey Run
    • Option 2: High Knees
      • 100reps = 5 Turkeys
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 2 - Rest
  • Challenge:
    • 1000 Squats - 26/30
    • 10000 Punches - 26/30
    • Get to Bed on Time -26/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 26/30
  • Exercise of the Day
    • 50 Arm Scissors
  • Turkey Run
    • Option 2: High Knees
      • 200reps = 10 Turkeys
Woke up with my left tricep pulled and I know exactly which rep that happened on, but nothing Tiger Balm can't solve.
Still took the 580 punches slow, and it only stung when I bent my elbow, so arm scissors were fine too.
Also noticed there is a streak tracker in the profile, too lazy to scroll thru and figure out how many days in a row it's been, but between the challenges and the program this month I just set it to a 15-day streak, it will be 30 days in less than a week anyways.
 
Last edited:
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 3 - Pull
        • PPL Pull A + EC (10lbs dumbbells)
  • Challenge:
    • 1000 Squats - 27/30
    • 10000 Punches - 27/30
    • Get to Bed on Time -27/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 27/30
  • Exercise of the Day
    • 40 Side Bends
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 4 - Abs
        • Anywhere Abs + EC
  • Challenge:
    • 1000 Squats - 28/30
    • 10000 Punches - 28/30
    • Get to Bed on Time -28/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 28/30
  • Exercise of the Day
    • 30 Knee-to-Elbow
30+[7(20*2)]+(10*4)=350 Knee-to-Elbow today
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 5 - Legs
        • PPL Legs A + EC (10lbs dumbbells)
  • Challenge:
    • 1000 Squats - 29/30
    • 10000 Punches - 29/30
    • Get to Bed on Time -29/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 29/30
Tried PPL A this week, not sure if I liked it more or less than B.
Did pull my tricep on Pull Day, but I'm trying to not let that cloud my judgement.
Will probably switch back to B for next week.
Should probably see if any benches are on sale this week so I can do some of the alternatives.
 
Last edited:
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 6 - Rest
  • Challenge:
    • 1000 Squats - 30/30
    • 10000 Punches - 30/30
    • Get to Bed on Time -30/30 (when I go to bed)
  • Program:
    • 30 Days of Cardio Light: Level III - 30/30
So, yea:
1,000 Squats Challenge :completed:
10,000 Punches Challenge :completed:
30 Days of Cardio Light Level III Program :completed:
Get to Bed on Time Challenge :completed:(soon)
Also 30-Day Streak of working out because program
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 2 - Rest
  • Challenge:
    • Power Squats - 03/30
  • Program:
    • Fit December 2024 - 03/30
  • Daily Exercise:
    • Streak - 33
Those cross crunches took way more out of me then I expected, think I'll have to rethink what I'll be doing on ab day to improve that.
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 5 - Legs
        • PPL Legs B + EC (10lbs dumbbells)
  • Challenge:
    • Power Squats - 06/30
  • Program:
    • Fit December 2024 - 06/30
  • Daily Exercise:
    • Streak - 36
Also, I've been doing six-mile walks on Fridays, Saturdays, and Sundays ... so today was very leg intensive
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 6 - Rest
  • Challenge:
    • Power Squats - 07/30
  • Program:
    • Fit December 2024 - 07/30
  • Daily Exercise:
    • Streak - 37
  • Exercise of the Day
    • Clamshells - 30 Reps
Thinking next month, a program with shoulder work, and an abs add-on.
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 2 - Rest
  • Challenge:
    • Power Squats - 17/30
  • Program:
    • Fit December 2024 - 17/30
  • Daily Exercise:
    • Streak - 47
  • Snowfight
    • 25 dodged (step jacks, did both legs, so I guess that's 50 step jacks)
100 Steps jacks from Fit, and 50 more from doing my best Piccolo impression and DODGE
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 3 - Pull
        • PPL Pull B + EC (10lbs dumbbells)
  • Challenge:
    • Power Squats - 18/30
  • Program:
    • Fit December 2024 - 18/30
  • Daily Exercise:
    • Streak - 48
  • Snowfight
    • 218 dodged (step jacks, did both legs, so I guess that's 436 step jacks)
    • 243 dodged in total
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 4 - Abs
        • Anywhere Abs + EC
  • Challenge:
    • Power Squats - 19/30
  • Program:
    • Fit December 2024 - 19/30
  • Daily Exercise:
    • Streak - 49
  • Snowfight
    • 141 dodged (step jacks, did both legs, so I guess that's 282 step jacks)
    • 384 dodged in total
    • (242 more to do, in the morning, legs are dead)
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 149
"Speak softly, and carry a big stick."
  • Training Plan:
    • PPL:
      • Day 5 - Legs
        • PPL Legs B + EC (10lbs dumbbells)
  • Challenge:
    • Power Squats - 20/30
  • Program:
    • Fit December 2024 - 20/30
  • Daily Exercise:
    • Streak - 50
  • Snowfight
    • 372 dodged (step jacks, did both legs, so I guess that's 744 step jacks)
    • 756 dodged in total
 
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