Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 2 - Casual Training
- Before Bed Workout
- Day 2 - Casual Training
- PPL:
- Challenge:
- 1000 Squats - 19/30
- 10000 Punches - 19/30
- Get to Bed on Time -19/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 19/30
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 3 - Pull
- PPL Pull B + EC (10lbs Dumbbells)
- Day 3 - Pull
- PPL:
- Challenge:
- 1000 Squats - 20/30
- 10000 Punches - 20/30
- Get to Bed on Time -20/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 20/30
- Exercise of the Day:
- High Knees - 40 (Although they felt closer to March Steps)
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 4 - Abs
- Standing Core
- Day 4 - Abs
- PPL:
- Challenge:
- 1000 Squats - 21/30
- 10000 Punches - 21/30
- Get to Bed on Time -21/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 21/30
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 2 - Rest
- PPL:
- Challenge:
- 1000 Squats - 26/30
- 10000 Punches - 26/30
- Get to Bed on Time -26/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 26/30
- Exercise of the Day
- 50 Arm Scissors
- Turkey Run
- Option 2: High Knees
- 200reps = 10 Turkeys
- Option 2: High Knees
Still took the 580 punches slow, and it only stung when I bent my elbow, so arm scissors were fine too.
Also noticed there is a streak tracker in the profile, too lazy to scroll thru and figure out how many days in a row it's been, but between the challenges and the program this month I just set it to a 15-day streak, it will be 30 days in less than a week anyways.
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Set Monje
-
Last edited:
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 5 - Legs
- PPL Legs A + EC (10lbs dumbbells)
- Day 5 - Legs
- PPL:
- Challenge:
- 1000 Squats - 29/30
- 10000 Punches - 29/30
- Get to Bed on Time -29/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 29/30
Did pull my tricep on Pull Day, but I'm trying to not let that cloud my judgement.
Will probably switch back to B for next week.
Should probably see if any benches are on sale this week so I can do some of the alternatives.
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Set Monje
-
Last edited:
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 6 - Rest
- PPL:
- Challenge:
- 1000 Squats - 30/30
- 10000 Punches - 30/30
- Get to Bed on Time -30/30 (when I go to bed)
- Program:
- 30 Days of Cardio Light: Level III - 30/30
1,000 Squats Challenge
10,000 Punches Challenge
30 Days of Cardio Light Level III Program
Get to Bed on Time Challenge
(soon)Also 30-Day Streak of working out because program
Cheers for 4 badges & 1 badge upgrade!!!!!
Set Monje
Speak softly, and carry a big stick.
@Mamatigerj, @VacTom, @Fremen: Thank you kindly
- Training Plan:
- PPL:
- Day 7 - Rest
- PPL:
- Challenge:
- Power Squats - 01/30
- Program:
- Fit December 2024 - 01/30
- Daily Exercise
- Streak - 31
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 2 - Rest
- PPL:
- Challenge:
- Power Squats - 17/30
- Program:
- Fit December 2024 - 17/30
- Daily Exercise:
- Streak - 47
- Snowfight
- 25 dodged (step jacks, did both legs, so I guess that's 50 step jacks)
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 4 - Abs
- Anywhere Abs + EC
- Day 4 - Abs
- PPL:
- Challenge:
- Power Squats - 19/30
- Program:
- Fit December 2024 - 19/30
- Daily Exercise:
- Streak - 49
- Snowfight
- 141 dodged (step jacks, did both legs, so I guess that's 282 step jacks)
- 384 dodged in total
- (242 more to do, in the morning, legs are dead)
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
You can almost pick new workouts, have you already found some for the new year?
Set Monje
Speak softly, and carry a big stick.
- Training Plan:
- PPL:
- Day 4 - Abs
- Super Abs
- Day 4 - Abs
- PPL:
- Challenge:
- Power Squats - 26/30
- Program:
- Fit December 2024 - 26/30
- Daily Exercise:
- Streak - 56
And February I'm switching from PPL Training Plan to the PPL Program, because the program is 28 days, so fits nicely; will probably change to a more cardio based training plan for that month.
After that probably the 8 Weeks to 5K.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Set Monje
Speak softly, and carry a big stick.
Cheers for 60 Days! Power Squats! and (upcoming) Fit December! 
MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congrats for Power Squats! 