Into The Wild

[Silent Wolf]

April Summary
Days worked out: 30/30
Total time: 56 hours 57 minutes
Steps: 442,518
Vert: 3318m

Cardio (33 hours 19 min)
Running: 16 runs | 86.5km
Walking: 48 walks | 102.4km

Workouts (8 hours 37 min)
Strength: 17 workouts | 4 hours 22 min
Cardio: 11 workouts | 2 hours 45 min
Mobility: 31 workouts | 4 hours 16 min

Recovery (14 hours 59 minutes)
Yoga: 25 sessions | 8 hours 35 min
Foam Rolling: 1 session | 19 min
Breathwork: 27 sessions | 1 hour 47 min
Meditation: 31 sessions | 4 hours 52 min

Archery (42 minutes)
Practice sessions: 2

A pretty good month despite some challenges. It was my best month of running for a while, even though I had almost a week off while pet sitting and dealing with vertigo. It was good to get back into some weights training, too.

I don't really have any plans for May - I'll just keep doing what I'm doing for now (Ironborn and building my running base with the Garmin daily suggested workouts), and maybe start training for a race in June. I am going to get back into archery a bit more consistently; I've been training at home since I recovered from a shoulder injury, but once I've built up a bit of endurance I'd like to get back to my club and start shooting proper rounds again.

 

[Silent Wolf]

Wednesday 1st May, 2024
Running - 4.8km (Garmin DSW - Base)
Mobility - 15 min Hip Mobility Flow
Abs & Core Blast - Day 1
1 Min Meditation - Day 1
Ironborn - Day 9
Walking - 1.3km
YWA Greet - Day 1
Breathwork

Thursday 2nd May, 2024
Walking - 3.2km
Mobility - 15 min Morning Mobility
Abs & Core Blast - Day 2
1 Min Meditation - Day 2
Archery
Ironborn - Day 10
Walking - 1.6km
YWA Greet - Day 2
Breathwork

Friday 3rd May, 2024
Running - 6.6km (Garmin DSW - Anaerobic)
Mobility - 8 Min Foot & Ankle Mobility
Ironborn - Day 11
Abs & Core Blast - Day 3
1 Min Meditation - Day 3
Walking - 1.6km
YWA Greet - Day 3
Breathwork

 

[Mamatigerj]

Cheers for YWA Build and Daily Walk!!

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[NancyTree]

Congrats!

 

[MadamMeow]

Congrats for April!

 

[Silent Wolf]

Thanks everyone!

Saturday 4th May, 2024 [REST DAY]
YWA Greet - Day 4
Walking - 3.2km
Mobility - 5 Min Everyday Mobility
YWK - 90 Min Yin Yoga for Self Care
Breathwork

Sunday 5th May, 2024
Running - 10km (Garmin DSW - Base)
Mobility - 10 Min Mobility for Runners
Walking - 1.6km
Ironborn - Day 12
Abs & Core Blast - Day 4
1 Min Meditation - Day 4
Foam rolling
YWA Greet - Day 5
Breathwork

Monday 6th May, 2024
Running - 3.7km (Garmin DSW - Base)
Indoor Cycling - 11km zone 2
Mobility - 10 Min Morning Mobility
Walking - 1.7km
Ironborn - Day 13
Abs & Core Blast - Day 5
1 Min Meditation - Day 5
YWA Greet - Day 6
Breathwork

Tuesday 7th May, 2024
Running - 3.7km (Garmin DSW - Base)
Indoor Cycling - 11km zone 2
YWA Greet - Day 7
Archery
Ironborn - Day 14
Walking - 1.2km
Abs & Core Blast - Day 6
Mobility - 15 Min Bedtime Mobility
1 Min Meditation - Day 6
Breathwork

 

[Silent Wolf]

Wednesday 8th May, 2024
Walking - 3.2km
Indoor Cycling - 28.1km (Garmin DSW - Threshold. I wanted a day off from running today, so I did the daily workout on my bike instead)
Mobility - 10 Min Post-Ride Stretching
Ironborn - Day 15
Walking - 1.1km
Abs & Core Blast - Day 7
YWA Greet - Day 8
1 Min Meditation - Day 7
Breathwork

 

[Silent Wolf]

Thursday 9th May, 2024
Running - 8.2km (Garmin DSW - Tempo)
Mobility - 10 Min Hip Opener
Ironborn - Day 16
Abs & Core Blast - Day 8
YWA Greet - Day 9
1 Min Meditation - Day 8
Breathwork

Friday 10th May, 2024
Walking - 5km
Mobility - 10 Min Bedtime Mobility
Running - 4km (Garmin DSW - Base, on trails)
Archery
Ironborn - Day 17
Abs & Core Blast - Day 9
YWA Greet - Day 10
1 Min Meditation - Day 9
Breathwork

Saturday 11th May, 2024
Mobility - 7 Min Running Warm Up
Running - 11km (Garmin DSW - Base. Took a couple of wrong turns so it ended up a lot hillier than planned.)
Walking - 1.5km
Abs & Core Blast - Day 10
YWA Greet - Day 11
1 Min Meditation - Day 10
Breathwork

Sunday 12th May, 2024 [Rest Day]
Walking - 3.2km
Mobility - 15 Min Feel Good Flow
Archery
Foam Rolling
Yin Yoga
Breathwork

 

[Silent Wolf]

Monday 13th May, 2024
Running - 4km (Garmin DSW - Base)
Mobility - 10 Min Morning Mobility (Intermediate)
Archery
Walking - 1.7km
Ironborn - Day 18
Abs & Core Blast - Day 10
YWA Greet - Day 13
1 Min Meditation - Day 10
Breathwork

Tuesday 14th May, 2024
Running - 6.5km (Garmin DSW - Tempo)
Mobility - 7 Min Cool Down
Ironborn - Day 19
Abs & Core Blast - Day 11
Walking - 1.6km
YWA Greet - Day 14
1 Min Meditation - Day 11
Breathwork

Wednesday 15th May, 2024
Running - 4km (Garmin DSW - Base)
Walking - 1km
Ironborn - Day 20
Walking - 1.1km
Mobility - 12 Min Upper Body Stretch
Abs & Core Blast - Day 12
Walking - 1.6km
Yoga - How to End Your Day with Movement
1 Min Meditation - Day 12
Breathwork

Thursday 16th May, 2024
Walking - 4.1km
Mobility - 15 Min Morning Mobility
Ironborn - Day 21
Walk - 1.1km
Abs & Core Blast - Day 13
YWA Greet - Day 16
1 Min Meditation - Day 13
Breathwork

Friday 17th May, 2024
Running - 6.3km (Garmin DSW - Sprint)
Mobility - 20 Min Foot & Ankle Prehab
Ironborn - Day 22
Walk - 1.1km
Abs & Core Blast - Day 14
YWA Greet - Day 17
1 Min Meditation - Day 14
Breathwork

Saturday 18th May, 2024
Running - 12km (Garmin DSW - Base)
Mobility - 10 Min Hip Mobility
Walking - 1.1km
YWA Greet - Day 19
Breathwork

Sunday 19th May, 2024 [Rest Day]
Mobility - 20 Min Morning Mobility
Walking - 3.1km
YWA Greet - Day 18
Breathwork

 

[Silent Wolf]

Monday 20th May, 2024
Walking - 1.5km
Mobility - 15 Min Morning Mobility
Running - 4.9km (Garmin DSW - Base)
Walking - 1.1km
Yoga - Yin Yoga
Breathwork

Tuesday 21st May, 2024
Running - 6.4km (Garmin DSW - Threshold)
Mobility - 10 Min Mobility Routine for Runners
Walking - 1.1km
Ironborn - Day 23
YWA Greet - Day 21
Breathwork

Wednesday 22nd May, 2024
Running - 4km (Garmin DSW - Base)
Mobility - 12 Min Resistance Band Mobility
Walking - 1.5km
Yoga - 20 Min Rest Day Yoga Flow (Charlie Follows)
YWA Greet - Day 22
Breathwork

Thursday 23rd May, 2024
Walking - 5km
Mobility - 10 Min Morning Mobility
Walking - 1.1km
YWA Greet - Day 23
Breathwork

Friday 24th May, 2024
Mobility - 8 Min Running Warm Up
Running - 6.9km (Garmin DSW - Anaerobic)
YWA Greet - Day 24
Walking - 1.1km
Mobility - 15 Min Daily Mobility
Breathwork

 

[Silent Wolf]

May Summary
Days worked out: 31/31
Total time: 69 hours 49 minutes
Steps: 404284
Vert: 3628m

Cardio (34 hours 12 min)
Running: 20 runs | 128.1km
Walking: 39 walks | 78.1km

Workouts (13 hours 1 min)
Strength: 18 workouts | 6 hours 51 min
Mobility: 32 workouts | 6 hours 9 min

Recovery (22 hours 35 minutes)
Yoga: 33 sessions | 13 hours 1 min
Foam Rolling: 4 sessions | 1 hour 33 min
Breathwork: 31 sessions | 2 hour 29 min
Meditation: 34 sessions | 5 hours 30 min

Archery (2 hours 33 minutes)
Practice sessions: 7

Happy with this month's training. It was my biggest month of running since March last year. I also made time for a bit more archery practice - I think I'll train up over winter and then return to the club (and longer distances) once the weather is nicer.

 

[Silent Wolf]

Saturday 1st June, 2024
Mobility - 10 Min Morning Mobility
Walking - 3.1km
Walking - 1.3km
YWA Get To Know Day 1
Breathwork

Sunday 2nd June, 2024
Walking - 3.5km
Mobility - 12 Min Evening Mobility
Foam rolling
YWK - Yin Yoga For Runners
Breathwork

Monday 3rd June, 2024
Running - 5.1km (zone 2) - First run of my 50km training plan
Mobility - 10 Min Mobility For Runners
Walking - 1.7km
Ironborn - Day 1
YWA Get To Know Day 3
Breathwork

Tuesday 4th June, 2024
Running - 6.3km (Mona fartlek) - Last run of my 50km training plan. I strained my calf during my last sprint interval. I knew it wasn't good the moment I felt it; I couldn't run afterwards without intense pain, and had to limp home. I rested/iced/elevated it most of the day.

YWA Get To Know Day 4
Walking - 400m - testing my leg to see if a gentle walk would help. It didn't.
Mobility - 8 Min Express Shoulder & Spine Mobility
YWB - 15 Min Full Body Stretch
Breathwork

Wednesday 5th June, 2024
Walking - 1.7km - My leg is still sore but walking seems to ease it a little.
Mobility - 15 Min Daily Mobility
The Push-Up Challenge - Day 1 (52 push-ups) - This is a challenge to do 3,249 push-ups over 24 days, raising funds and awareness for mental health.
Walking - 1.5km
Power 20 - Added rows at the end
YWA Get To Know Day 6
Breathwork

Thursday 6th June, 2024
Walking - 1.9km - My calf is still tender, but only really hurts if I go uphill or use stairs, so I think slow walks will be okay.
Mobility - 10 Min Morning Mobility
The Push-Up Challenge - Day 2 (110 push-ups)
Walking - 1.6km
YWA Get To Know Day 5
Breathwork

Friday 7th June, 2024
Walking - 1.9km
Mobility - 7 Min Upper Body Warmup & Mobility
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 1
Back & Shoulders Challenge - Day 1
Abs & Core Challenge - Day 1
The Push-Up Challenge - Day 3 (123 push-ups)
Walking - 1.6km
YWA - Runner's Yoga
Breathwork

Saturday 8th June, 2024
Walking - 3.3km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 2
Back & Shoulders Challenge - Day 2
Abs & Core Challenge - Day 2
The Push-Up Challenge - Day 4 (120 push-ups)
Mobility - 12 Min Morning Mobility
YWK - Yin Yoga for Self Care
Breathwork

Sunday 9th June, 2024 [rest day]
Walking - 1.6km
Mobility - 20 Min Foot & Ankle Prehab
Walking - 1.7km
YWB - 20 Min Restorative Yoga
Breathwork

 

[Silent Wolf]

Monday 10th June, 2024
Walking - 3.1km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 3
Back & Shoulders Challenge - Day 3
Abs & Core Challenge - Day 3
The Push-Up Challenge - Day 6 (74 push-ups)
Mobility - 15 Min Daily Mobility Routine
Yoga - 10 Min Full Body Stretch
Breathwork

Tuesday 11th June, 2024
Walking - 2km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 4
Back & Shoulders Challenge - Day 4
Abs & Core Challenge - Day 4
The Push-Up Challenge - Day 7 (129 push-ups)
Indoor Cycling - 10km zone 2
Mobility - 11 Min Home Office Mobility
YWK - 15 Min Morning Yoga for the Hips
Breathwork

Wednesday 12th June, 2024
Walking - 2.9km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 5
Back & Shoulders Challenge - Day 5
Abs & Core Challenge - Day 5
The Push-Up Challenge - Day 8 (129 push-ups)
Workout - Big Arms
Mobility - 20 Min Soft Mobility Flow + Stretches
Yoga
Breathwork

 

[Silent Wolf]

Thursday 13th June, 2024
Walking - 1.7km
Running - 1km (zone 2, testing my calf. Seems to be healing okay.)
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 6
Back & Shoulders Challenge - Day 6
Abs & Core Challenge - Day 6
The Push-Up Challenge - Day 9
Walking - 1.6km
Mobility - 10 Min Balancing & Stability Routine
YWA Get To Know - Day 13
Breathwork

Friday 14th June, 2024
Walking - 1.7km
Running - 3.1km (zone 2)
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 7
Back & Shoulders Challenge - Day 7
Abs & Core Challenge - Day 7
The Push-Up Challenge - Day 10
Walking - 1.5km
Mobility - 5 Min Daily Mobility
Yoga
Breathwork

Saturday 15th June, 2024
Walking - 3.2km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 8
Back & Shoulders Challenge - Day 8
Abs & Core Challenge - Day 8
The Push-Up Challenge - Day 11
Walking - 1.1km
Mobility - 15 Min Mobility for Better Posture
Yoga
Breathwork

Sunday 16th June, 2024
Running - 3.5km
Walking - 1.5km
Mobility - 30 Min Mobility Flow
Foam Rolling - 10 Min Upper Body
Yoga - 15 Min Gentle Yoga Flow
Breathwork

 

[Silent Wolf]

Monday 17th June, 2024
Walking - 2km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 9
Back & Shoulders Challenge - Day 9
Abs & Core Challenge - Day 9
The Push-Up Challenge - Day 13
Mobility - 10 Min Morning Mobility Flow
Primal Strength - Day 1 (This feels like it's going to be a good program!)
Walking - 1.7km
YWA Get To Know - Day 17
Breathwork

Tuesday 18th June, 2024
Walking - 1km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 10
Back & Shoulders Challenge - Day 10
Abs & Core Challenge - Day 10
The Push-Up Challenge - Day 14
Primal Strength - Day 2
Walking - 1.2km
Mobility - 10 Min Morning Mobility Flow
YWA Get To Know - Day 18
Breathwork

Went to see a physio to get my calf checked out. It seems like it was a calf strain, but it's healed unusually fast.

Wednesday 19th June, 2024
Walking - 1.2km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 11
Back & Shoulders Challenge - Day 11
Abs & Core Challenge - Day 11
The Push-Up Challenge - Day 15
Running - 3.8km
Walking - 1.6km
Primal Strength - Day 3
Mobility - 5 Min Daily Mobility
Yoga
Breathwork

Thursday 20th June, 2024
Walking - 1.9km
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 12
Back & Shoulders Challenge - Day 12
Abs & Core Challenge - Day 12
The Push-Up Challenge - Day 16
Mobility - 8 Min Beginner Hip Mobility
Primal Strength - Day 4
YWK - 15 Min Morning Yoga Flow
Breathwork

Friday 21st June, 2024
Running - 4km (zone 2)
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 13
Back & Shoulders Challenge - Day 13
Abs & Core Challenge - Day 13
The Push-Up Challenge - Day 17
Walking - 1.7km
Primal Strength - Day 5
YWK - 60 Min Winter Solstice Yin Yoga
Mobility - 5 Min Mobility at Your Desk
Breathwork

Saturday 22nd June, 2024
Pull-Up Challenge Level 1 (Assisted pull-ups) - Day 14
Back & Shoulders Challenge - Day 14
Abs & Core Challenge - Day 14
The Push-Up Challenge - Day 18
Trail running - 5.6km (zone 2)
Walking - 1.1km
Primal Strength - Day 6
Mobility - 5 Min Spinal Mobility Flow
YWA Get To Know - Day 22
Breathwork

Sunday 23rd June, 2024 [Rest Day]
Walking - 0.8km
Mobility - 5 Min Mobility at Your Desk
YWK - 10 Min Gentle Morning Yoga

I was unwell overnight, so I'll be taking it easy for a few days while I recover.

 

[Fremen]

Healing vibes

 

[MadamMeow]

Hope you feel better soon.

 

[Silent Wolf]

Whoa, I didn't realise it had been so long since my last check-in!

Life has been a bit messy over the last year, particularly so in the last six months. I've had multiple health issues (including two strained calves, a minor surgery, a stomach infection and an ongoing – and still undiagnosed – health condition) which have meant my training has been a little inconsistent. So, I fell off the check-in bandwagon for a bit.

Since my last post, I did manage to complete some programs (Runner Prime, Recovery, Zen, Zero Hero, Pathfinder +, Totals, and Fit December), and a number of challenges (Wall Push-Ups, Walking, Jump Rope, Get to Bed on Time, 1,000 Calf Raises, Better Legs, Wall-Sit, Better Abs, No Sugar (30 day), No Junk Food (15 day), Epic Legs, Agility, Easy Core, One Minute Cardio, Easy Abs, and 10,000 Punches (with 2kg dumbbells just for funsies). Huh, seeing all that written out makes me realise I did more than I thought.

My focus in the second half of the year was on recovery, mostly because I was feeling unwell around 50% of the time, which made it hard to train consistently. I did lots of walking, and zone 2 running when I was able. I was at least able to be consistent with daily mobility and yoga sessions, which is something I want to take into the new year.

December was okay in terms of health. My health issues seemed less intense than usual, which meant I've been able to build up my zone 2 running to a decent base, and I also started focusing on elevation gain, aiming for 1,000m vert a week (divided between running and walking). It seems to have made my flatter runs a bit faster, which is an added bonus.

I'm not going to bother recapping the training I did over the last few months, but instead just do a yearly summary:

2024 Summary
Days worked out: 366/366
Total time: 739 hours
Steps: 4,641,615
Vert: 34,218m

Cardio
Running: 157 runs | 799km
Cycling: 46 rides | 582km
Walking: 492 walks | 1060km

Workouts
Strength Training: 353 workouts | 81 hours 11 min
Cardio Workouts: 140 workouts | 29 hours, 16 minutes

Recovery
Yoga: 421 sessions | 141 hours 7 minutes
Mobility: 371 sessions | 63 hours, 26 minutes
Foam Rolling: 27 sessions | 11 hours, 11 minutes
Breathwork: 360 sessions | 35 hours, 16 minutes
Meditation: 493 sessions | 70 hours, 43 minutes


2025 Plans
I haven’t really made any plans for this year. I do want to run an ultramarathon later in the year (I'm waiting to see how my health and training progress over the summer/autumn before I lock that one in), plus there are a few shorter trail races I want to do. I’m also considering a 100km ride, because I really want to get into cycling again. My only other real goal is to return to archery. I’ve had too many years off (or only shooting occasionally at home), and I miss it – there’s just something relaxing about spending time on the range.

I'm going to try to check in here more regularly this year - probably not daily like I used to, but I'll aim for a weekly check-in.

Happy New Year everyone, I hope you all have an excellent 2025!

 

[Mamatigerj]

Happy 2025, @Silent Wolf!

 

[WSMC1]

Best wishes for health and your continued successes - you did a ton last year despite the concerns.

Glad to catch up and see you keepin’ on, Silent Wolf!

 

[Silent Wolf]

Thanks @WSMC1! It's nice to see you back here!

 

[Tranquil_warrior]

You do archery :0
That so cool!!!

I hope your health gets better though

 

[Silent Wolf]

@Tranquil_warrior

I'm very inconsistent with archery at present, but I'm working on it!

 

[Silent Wolf]

Week 1, 2025

Starting off the new year with my old favourite, Ironborn. I'm not following it as it was intended because I want to have Sundays as a rest day, so I'm doing four workouts a week, plus an additional lower body workout aimed at running strength. I'm taking Sundays off from challenges as well (except No Junk Food and No Sugar). I completed No Sugar in November, and it seemed to help with my symptoms (or maybe I was just having a good month), so I'm repeating that one. Having a bit of a sweet-tooth, I doubt it's an option for me long-term - I'm not sure I can give up chocolate - but I think I'll try to at least go low-sugar.

This week was a rest week from running, so I did three 5km runs and my first outdoor ride in months. It felt good to get out on my bike again.

Current Daily Challenges
Standing Abs
Push & Pull
Warrior Abs
Power Pose
12,000 Steps
No Junk Food
No Sugar (repeat)

Wednesday, 1 January 2025
Morning meditation
Mobility - running warm up
Running - 5km
Ironborn Day 3
Daily challenges
YWK - 10 min Morning Yoga Stretch
YWA Energy Day 9 (because day 1 wasn't available yet)
Walking - 2km
Garmin breathwork (relax & focus)

Thursday, 2 January 2025
Morning meditation
Walking - 5.3km
Ironborn Day 2
Daily challenges
Mobility - 8 min Beginner Hip Mobility Routine
YWA Energy Day 1
Walking - 1km
Garmin breathwork (relax & focus)

Friday, 3 January 2025
Morning meditation
Mobility - running warm up
Trail Running - 5km
Ironborn Day 4
Daily challenges
Garmin breathwork (relax & focus)
YWA Energy Day 2
Garmin breathwork (relax & focus)

Saturday, 4 January 2025
Morning meditation
Mobility - cycling warm up
Cycling - 6.3km
Walking - 3.6km
Ironborn Day 2
Daily challenges
Mobility/strength - 35 min Strength Workout for Runners
YWA Energy Day 3
Walking - 1km
Garmin breathwork (relax & focus)

Sunday, 5 January 2025 [Rest day]
Morning meditation
Walking - 6.3km
YWA Energy Day 4
YWK - 90 min Yin Yoga Full Class
Mobility - 20 min Rest Day Mobility (Lower body recovery)
Garmin breathwork (relax & focus)

 

[TopNotch]

So, will that be Ironborn #14?

 

[Silent Wolf]

So, will that be Ironborn #14?

Close(ish)! It'll be number 20.

Monday, 6 January 2025
Morning meditation
Mobility - Running warm-up
Trail Running - 5km
Ironborn Day 5
Walking - 1km
YWA Energy Day 5
Garmin breathwork (relax & focus)

Current Daily Challenges
Standing Abs
Push & Pull
Warrior Abs
Power Pose
12,000 Steps
No Junk Food
No Sugar (repeat)

First day back at work! I only take a couple of weeks off a year, and it always goes too fast. (One of the few downsides of self-employment is that I don't get annual leave). I still need to learn to clock off at a reasonable hour; it's easy to get carried away on a projects and lose track of time, which means I run out of time for training.

 

[Silent Wolf]

Current Daily Challenges
Standing Abs
Push & Pull
Warrior Abs
Power Pose
12,000 Steps
No Junk Food
No Sugar (repeat)

Tuesday, 7 January 2025
Morning meditation
Mobility - Running warm-up
Running - 6.1km (zone 2)
Challenges
YWA Energy Day 6
Walking - 1km
Garmin breathwork (relax & focus)

Wednesday, 8 January 2025
Morning meditation
Mobility - Running warm-up (mini band)
Running - 5km (run/walk intervals)
Cycling - 6.3km
Challenges
Ironborn Day 7
YWA Energy Day 7
Walking - 1.2km
Evening meditation
Garmin breathwork (relax & focus)

Thursday, 9 January 2025
Morning meditation
Walk - 6.4km (hills)
Ironborn Day 7
Challenges
Mobility - 5 min Mobility at Your Desk
YWA Energy Day 8
Walking - 1.2km
Garmin breathwork (relax & focus)

Friday, 10 January 2025
Morning meditation
Mobility - Running warm up
Running - 5km (zone 2)
Ironborn Day 6
Challenges
YWA Energy Day 10
Evening meditation
Garmin breathwork (relax & focus)

Saturday, 11 January 2025
Morning meditation
Mobility - Running warm up
Running - 9.5km (zone 2, except on a few steeper hills)
Challenges (except no sugar and no junk food, because I needed chocolate)
YWA Energy Day 11
Garmin breathwork (relax & focus)

Sunday, 12 January 2025
Morning meditation
Walking - 5.5km
YWA Energy Day 12
YWK - 30 min Yin Yoga for Your Nervous System
Foam rolling
Mobility - 20 min Soft Flow + Stretches
Garmin breathwork (relax & focus)

A good week. I did my longest run in a very long time, which was also my hilliest run in a while (265m vert). I caved on the no sugar challenge because there was cake (and chocolate)! I have zero regrets. I might drop those challenges for now; I'd like to gain a bit of weight and I find that difficult if I only eat 'healthy' foods.

 

[Silent Wolf]

Current Daily Challenges
Standing Abs
Push & Pull
Warrior Abs
Power Pose
12,000 Steps

Monday, 13 January 2025
Morning meditation
Mobility - Running warm-up
Trail Running - 5.1km (zone 2)
Challenges
Ironborn Day 9
YWB - Upper Body Stretch
YWA Energy Day 13 (breathwork)
Walking - 1km
Garmin breathwork (relax & focus)

Tuesday, 14 January 2025
Morning meditation
Mobility - Running warm-up
Running - 5km (zone 2)
Challenges
YWA Energy Day 14
Walking - 1km
Garmin breathwork (relax & focus)

Wednesday, 15 January 2025
Mobility - Running warm-up
Running - 5km (zone 2)
Cycling - 5.3km
Challenges
Ironborn Day 11
YWA Energy Day 15
Walking - 1km
Evening meditation
Garmin breathwork (relax & focus)

Thursday, 16 January 2025
Morning meditation
Walk - 3.2km
Ironborn Day 12
Challenges
Mobility - 8 min Beginner Hip Mobility
YWA Energy Day 16 (breathwork)
Walking - 1.3km
Yoga

Friday, 17 January 2025
Morning meditation
Mobility - Running warm up
Trail running - 5km (zone 2)
Ironborn Day 10
Challenges
YWA Energy Day 17
Walking - 2km
Garmin breathwork (relax & focus)

Saturday, 18 January 2025
Morning meditation
Mobility - Running warm up
Running - 10km (zone 2)
Challenges
Running Strength - 30 min Strength Workout for Runners (I'll definitely return to this one)
YWA Energy Day 18
Garmin breathwork (relax & focus)