Silent Wolf
Well-known member
from
April Summary
Days worked out: 30/30
Total time: 56 hours 57 minutes
Steps: 442,518
Vert: 3318m
Cardio (33 hours 19 min)
Running: 16 runs | 86.5km
Walking: 48 walks | 102.4km
Workouts (8 hours 37 min)
Strength: 17 workouts | 4 hours 22 min
Cardio: 11 workouts | 2 hours 45 min
Mobility: 31 workouts | 4 hours 16 min
Recovery (14 hours 59 minutes)
Yoga: 25 sessions | 8 hours 35 min
Foam Rolling: 1 session | 19 min
Breathwork: 27 sessions | 1 hour 47 min
Meditation: 31 sessions | 4 hours 52 min
Archery (42 minutes)
Practice sessions: 2
A pretty good month despite some challenges. It was my best month of running for a while, even though I had almost a week off while pet sitting and dealing with vertigo. It was good to get back into some weights training, too.
I don't really have any plans for May - I'll just keep doing what I'm doing for now (Ironborn and building my running base with the Garmin daily suggested workouts), and maybe start training for a race in June. I am going to get back into archery a bit more consistently; I've been training at home since I recovered from a shoulder injury, but once I've built up a bit of endurance I'd like to get back to my club and start shooting proper rounds again.
Days worked out: 30/30
Total time: 56 hours 57 minutes
Steps: 442,518
Vert: 3318m
Cardio (33 hours 19 min)
Running: 16 runs | 86.5km
Walking: 48 walks | 102.4km
Workouts (8 hours 37 min)
Strength: 17 workouts | 4 hours 22 min
Cardio: 11 workouts | 2 hours 45 min
Mobility: 31 workouts | 4 hours 16 min
Recovery (14 hours 59 minutes)
Yoga: 25 sessions | 8 hours 35 min
Foam Rolling: 1 session | 19 min
Breathwork: 27 sessions | 1 hour 47 min
Meditation: 31 sessions | 4 hours 52 min
Archery (42 minutes)
Practice sessions: 2
A pretty good month despite some challenges. It was my best month of running for a while, even though I had almost a week off while pet sitting and dealing with vertigo. It was good to get back into some weights training, too.
I don't really have any plans for May - I'll just keep doing what I'm doing for now (Ironborn and building my running base with the Garmin daily suggested workouts), and maybe start training for a race in June. I am going to get back into archery a bit more consistently; I've been training at home since I recovered from a shoulder injury, but once I've built up a bit of endurance I'd like to get back to my club and start shooting proper rounds again.
from
