Let’s Go 2025!

WSMC1

WSMC1

Well-known member
from U.S.
Posts: 99
"Back again…let’s all keep this going!"
:hi: @FlowersandPetals

Sat 4 Jan 2025!
Program:
Xpress Tone - day 4
EOTD: oooee first weak plank thing in quite a while, completed 30 sec Raised Leg Plank Hold ✔️
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warmup + double Infinity circles
Extra course today: RONIN lvl 1

Consecutive Days Exercise: 4

Procrastination strikes early this year, weather is MEH and tomorrow looks better forecast. Fair weather cyclist thinks tomorrow maybe the day? Time will tell, still morning here in San Diego lol.

Otoh, a few sets of housework and sorting tools in garage maybe on the schedule… always good stuff with the right music.

:ready:Go Bees GO!:yes:
 
WSMC1

WSMC1

Well-known member
from U.S.
Posts: 99
"Back again…let’s all keep this going!"
Sun Jan 5 2025
Program:
Xpress Tone - day 5
EOTD: I tried lol! Did this on knees, unusual movement for me and will hope to conquer the “Cross Triceps Extension” as pictured later this year :)
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warmup + double Infinity circles
Extra course today: 40k Road cycling! The fair weather arrived. Survived a 2hr4min pedal for 25.43mi, avg HR was 137 and hit 164 on a fairly easy climb ugh. Will get better if I keep on riding! Though no time weekdays. Maybe set up an indoor trainer again as a few years ago.

Consecutive Days Exercise: 5

Mon Jan 6 2025
Program:
Xpress Tone - day 6
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warmup + double Infinity circles
Extra movement today: 40 incline push ups consecutive. Maybe next month will do that 50 a day challenge on these again. Need more of this. Let’s go! :yas:

Consecutive Days Exercise: 6

Tue Jan 7 2025
Program:
Xpress Tone - day 7
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warmup + double Infinity circles

- finding myself a little achy (the good ache) after last 2 days of training fun, so a little more mellow today. The desk chair at work sounds too inviting lol

Have a great day and week all!

Consecutive Days Exercise: 7

:yes:
 
WSMC1

WSMC1

Well-known member
from U.S.
Posts: 99
"Back again…let’s all keep this going!"
Wed 8 Jan 2025
Program:
Xpress Tone - day 8
EoTD: yay one I can do lol, 20 prone reverse fly
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
- still feeling some aches. All good. Long days at work, slow traffic on clogged freeways. Normal stuff, shrug

Consecutive Days Exercise: 8
:ragdoll:

Thur 9 Jan 2025
Program:
Xpress Tone - day 9
EoTD: 30 twists! Ya, we got this!
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Bonus exercise: 40x1 of my beloved incline push up on the stairs
Consecutive Days Exercise: 9
:climb:

Fri 10 Jan 2025
Program:
Xpress Tone - day 10
EoTD: 30 Plank crunch! Whee, got it done consecutive but was close to breaking lmao. A nice challenge for me.
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warm Up normal set, thinking to do more Katana course out in backyard this weekend.

- felt pretty good, loose, legs were moving really good all day long. Credit to 10 days of DareBee yay!
Consecutive Days Exercise: 10

weekend ahead probably more sets of moving things in house. Great progress last two weeks, so more in store.
Anyone out there a fan of Supercross motorcycle racing? Season opener for US series tonight In Anaheim, so will be tuned into a feed on telly later for a watch. Have loved motor bikes a long time here, before I went into paved course racing actually rode in amatuer racing at Anaheim in ‘79 and ‘81 iirc. Fun stuff and kind of intimidating as well. Wheeee…

Haven’t checked our local forecast yet, might get out on the road bicycle if my desired fair weather visits.

Have a great weekend all!
:dance:
 
WSMC1

WSMC1

Well-known member
from U.S.
Posts: 99
"Back again…let’s all keep this going!"
Sat 11 Jan 2025
Program:
Xpress Tone - day 11
EoTD: 40 w-extensions
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warm Up x2 Infinity Circles
+ moving book up stairs lol
Consecutive Days Exercise: 11

Sun 12 Jan 2025
Program:
Xpress Tone - day 12
EoTD: 30 squats
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Katana Warm Up x2 Infinity Circles
More sets of house work
Consecutive Days Exercise: 12

Mon 13 Jan 2025
Program:
Xpress Tone - day 13
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
ughh aching today, the sets of housework caught me, the headache at work. Easy Monday!
Consecutive Days Exercise: 13

Tue 14 Jan 2025
Program:
Xpress Tone - day 14
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Better today,
Consecutive Days Exercise: 14

Wed 15 Jan 2025
Program:
Xpress Tone - day 15
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises

Very pleased to make 15 days…when I did this in 2020 in was monumental as my weight was up and it was beginning of my Dare to Bee better. Headed toward 30 days now!

Consecutive Days Exercise: 15
:yes:

Go Bees GO! Hope you are having a good week, will catch up more on the weekend.
 
WSMC1

WSMC1

Well-known member
from U.S.
Posts: 99
"Back again…let’s all keep this going!"
:revolving:

:tuzki-love:Thank you all so much! The Hive rules! :beating:

Thur 16 Jan 2025
Program:
Xpress Tone - day 16
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
- Moving better today…same as last week. I seem to do more training movements weekends, go slow a few days and free up by Thursday. Well, ok, this will get better.
Consecutive Days Exercise: 16

Fri 17 Jan 2025
Program:
Xpress Tone - day 17
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Extras:
Katana Warmup x2 Infinity Circles
Housework incl Farmers Walk x3 w/40lbs
Consecutive Days Exercise: 17

Sat 18 Jan 2025
Program:
Xpress Tone - day 18
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Extras:
Katana Warmup x2 Infinity Circles
Housework incl too many steps to 2nd floor, not counted lol (my Garmin in a cycle-computer)
Incline Push-ups 30x1
Consecutive Days Exercise: 18

Sun 19 Jan 2025
Program:
Xpress Tone - day 19
EOTD: LadyBug I need to stretch more, and regularly. This was helpful!
Challenges for Jan continuing:
First Thing Water!
1000 Calf Raises
Extras:
Katana Warmup x2 Infinity Circles
Incline Push-ups 30x1
Consecutive Days Exercise: 19

No cycling this weekend, still busy resetting a couple of our rooms after daughters and the grandkids were here a year. Got to hang out with them a little Friday afternoon, so a nice weekend all in all.

Going to try and incorporate more stretching for seniors, lol. Will continue in positive direction and looking forward more more more …
:climb:
Wishing you all a safe and enjoyable week ahead!
 
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