Mens sana in corpore sano

[VacTom]

13.1.

AC/DC - Highway to Hell

Warmup
30 days of cardio day 11
30 days of gravity day 11
Standing abs challenge day 11
Upperbody blast challenge day 11
Negative pull-up challenge day 11
Eotd 50 high knees
Stretch


Consecutive days of exercise: 121
Consecutive days of Duolingo: 434
No salt challenge: 4/30

 

[VacTom]

14.1.

Kiss - I Was Made For Lovin' You

Warmup
30 days of cardio day 12
30 days of gravity day 12
Standing abs challenge day 12
Upperbody blast challenge day 12
Negative pull-up challenge day 12
Eotd 30s one arm plank hold
Stretch


Consecutive days of exercise: 122
Consecutive days of Duolingo: 435
No salt challenge: 5/30

 

[VacTom]

15.1.

ZZ Top - Gimme All Your Lovin'

Warmup
30 days of cardio day 13
30 days of gravity day 13
Standing abs challenge day 13
Upperbody blast challenge day 13
Negative pull-up challenge day 13
Eotd 30 reverse plank kicks
Stretch


Consecutive days of exercise: 123
Consecutive days of Duolingo: 436
No salt challenge: 6/30

 

[VacTom]

Trent Reznor - Hurt

16. - 18.1.

Overthinking, existential crisis and lots of unhealthy entertainment. For exercise I did my morning routine, lvl 1 workouts, push-ups and bicep curls.


19.1.

Warmup
30 days of cardio day 14
30 days of gravity day 14
Standing abs challenge day 14
Upperbody blast challenge day 14
Negative pull-up challenge day 14
Stretch


Consecutive days of exercise: 127
Consecutive days of Duolingo: 440
No salt challenge: 10/30


I am awful at formulating my thoughts, but at least want to tell you that I am really grateful for being a part of The Hive. You are one of the few reasons I still keep trying.

 

[Mamatigerj]

I am very grateful that you are a part of The Hive as well, @VacTom.

 

[Laura Rainbow Dragon]

I too am grateful that you are one of us, @VacTom .

 

[Antheia & Colossus]

It's great to have you as part of the Hive @VacTom

 

[Fremen]

 

[VacTom]

20.1.

Gorillaz - Tomorrow Comes Today

Warmup
30 days of cardio day 15
30 days of gravity day 15
Standing abs challenge day 15
Upperbody blast challenge day 15
Negative pull-up challenge day 15
Eotd 30s bear plank hold
Stretch


Consecutive days of exercise: 128
Consecutive day of no bad habits: 1
Consecutive days of Duolingo: 441
No salt challenge: 11/30

 

[VacTom]

21.1.

Warmup
30 days of cardio day 16
30 days of gravity day 16
Standing abs challenge day 16
Upperbody blast challenge day 16
Negative pull-up challenge day 16
Eotd 20 toe tap hops
Stretch


Consecutive days of exercise: 129
Consecutive day of no bad habits: 2
Consecutive days of Duolingo: 442
No salt challenge: 12/30

 

[VacTom]

22.1.

Warmup
30 days of cardio day 17
30 days of gravity day 17
Standing abs challenge day 17
Upperbody blast challenge day 17
Negative pull-up challenge day 17
Eotd 30 side to side chops
Stretch


Consecutive days of exercise: 130
Consecutive day of no bad habits: 3
Consecutive days of Duolingo: 443
No salt challenge: 13/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien