from
13.12.
Van Halen - Jump
350 jumping jacks
Fit December day 18
Eotd 40 clench / unclench
Consecutive days of exercise: 90
Consecutive days of Duolingo: 403
The Pull-up Progress 2024: 68
First thing water challenge: 3/30
Weekend finally!
Mens sana in corpore sano
- Thread starter VacTom
- Start date
13.12.
Van Halen - Jump
350 jumping jacks
Fit December day 18
Eotd 40 clench / unclench
Consecutive days of exercise: 90
Consecutive days of Duolingo: 403
The Pull-up Progress 2024: 68
First thing water challenge: 3/30
Weekend finally!
14.12.
Red Hot Chili Peppers - Get Up And Jump
Warmup
400 jumping jacks
30 days of cardio light day 24
Totals day 24
Fit December day 19, 20
Warrior arms challenge day 24
Flex hang challenge day 24
Stomach vacuums challenge day 24
Eotd 20 lunge punches
Stretch
Consecutive days of exercise: 91
Consecutive days of Duolingo: 404
The Pull-up Progress 2024: 68
First thing water challenge: 4/30
Plenty of rest today, good workout and
ornament obtained 
Red Hot Chili Peppers - Get Up And Jump
Warmup
400 jumping jacks
30 days of cardio light day 24
Totals day 24
Fit December day 19, 20
Warrior arms challenge day 24
Flex hang challenge day 24
Stomach vacuums challenge day 24
Eotd 20 lunge punches
Stretch
Consecutive days of exercise: 91
Consecutive days of Duolingo: 404
The Pull-up Progress 2024: 68
First thing water challenge: 4/30
Plenty of rest today, good workout and
ornament obtained 
FlowersandPetals
Well-known member
from
USA
Posts: 362
"I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:14"
Happy belated birthday (sorry about that 
) but congratulations on the ornament 
) but congratulations on the ornament 
Mamatigerj
Well-known member
Happy Ornament Day!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,732
from
Central NJ
Posts: 1,732
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on earning your ornament! 
15.12.
Betwixt & Between - Surging
Warmup
Fit December day 21, 22
30 days of cardio light day 25
Totals day 25
Warrior arms challenge day 25 + path of the hammer
Flex hang challenge day 25
Stomach vacuums challenge day 25
Eotd 20 split jacks
10x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 92
Consecutive days of Duolingo: 405
The Pull-up Progress 2024: 78
First thing water challenge: 5/30
This sleepy weather is slowly getting me, so I changed my music to something with more energy
Betwixt & Between - Surging
Warmup
Fit December day 21, 22
30 days of cardio light day 25
Totals day 25
Warrior arms challenge day 25 + path of the hammer
Flex hang challenge day 25
Stomach vacuums challenge day 25
Eotd 20 split jacks
10x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 92
Consecutive days of Duolingo: 405
The Pull-up Progress 2024: 78
First thing water challenge: 5/30
This sleepy weather is slowly getting me, so I changed my music to something with more energy
16.12.
BLUTHUND, Blood Command - Fourtyeightseven
Warmup
Fit December day 23, 24
30 days of cardio light day 26
Totals day 26
Warrior arms challenge day 26
Flex hang challenge day 26
Stomach vacuums challenge day 26
Stretch
Consecutive days of exercise: 93
Consecutive days of Duolingo: 406
The Pull-up Progress 2024: 78
First thing water challenge: 6/30
BLUTHUND, Blood Command - Fourtyeightseven
Warmup
Fit December day 23, 24
30 days of cardio light day 26
Totals day 26
Warrior arms challenge day 26
Flex hang challenge day 26
Stomach vacuums challenge day 26
Stretch
Consecutive days of exercise: 93
Consecutive days of Duolingo: 406
The Pull-up Progress 2024: 78
First thing water challenge: 6/30
NancyTree
Well-known member
Belated 
17.12.
Fit December day 25
Eotd 30 ballet leg raises
Consecutive days of exercise: 94
Consecutive days of Duolingo: 407
The Pull-up Progress 2024: 78
First thing water challenge: 7/30
Rest day because of stomachache
I will join Snowfight tomorrow.
Fit December day 25
Eotd 30 ballet leg raises
Consecutive days of exercise: 94
Consecutive days of Duolingo: 407
The Pull-up Progress 2024: 78
First thing water challenge: 7/30
Rest day because of stomachache
I will join Snowfight tomorrow.
Mamatigerj
Well-known member
hope you feel better soon.
NancyTree
Well-known member
I hope you will feel better tomorrow18.12.
Queen - Don't Stop Me Now
Warmup
Eotd 30 march jacks
Fit December day 26, 27
30 days of cardio light day 27
Totals day 27
Warrior arms challenge day 27 + path of the hammer
Flex hang challenge day 27
Stomach vacuums challenge day 27
42 jumping jacks
3x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 95
Consecutive days of Duolingo: 408
The Pull-up Progress 2024: 81
First thing water challenge: 8/30
Everything in order today and I am having a good time
Queen - Don't Stop Me Now
Warmup
Eotd 30 march jacks
Fit December day 26, 27
30 days of cardio light day 27
Totals day 27
Warrior arms challenge day 27 + path of the hammer
Flex hang challenge day 27
Stomach vacuums challenge day 27
42 jumping jacks
3x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 95
Consecutive days of Duolingo: 408
The Pull-up Progress 2024: 81
First thing water challenge: 8/30
Everything in order today and I am having a good time
31.12.
Louis Armstrong - What A Wonderful World
Warmup
30 days of cardio light day 28
Totals day 28
Warrior arms challenge day 28
Flex hang challenge day 28
Stomach vacuums challenge day 28
Eotd 20 jump squats
5x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 108 - streak saved by doing small workouts everyday
Consecutive days of Duolingo: 421 - found better app for learning Japanese so I might delete Duo in the close future
The Pull-up Progress 2024: 86 - wanted to reach 100, but it is still better than last year
First thing water challenge: 21/30 - also continuing "no coffeine" challenge
Wish you all the best in 2025
Louis Armstrong - What A Wonderful World
Warmup
30 days of cardio light day 28
Totals day 28
Warrior arms challenge day 28
Flex hang challenge day 28
Stomach vacuums challenge day 28
Eotd 20 jump squats
5x1 neutral grip pull-up
Stretch
Consecutive days of exercise: 108 - streak saved by doing small workouts everyday
Consecutive days of Duolingo: 421 - found better app for learning Japanese so I might delete Duo in the close future
The Pull-up Progress 2024: 86 - wanted to reach 100, but it is still better than last year
First thing water challenge: 21/30 - also continuing "no coffeine" challenge
Wish you all the best in 2025
Mamatigerj
Well-known member
1.1.
Johnny Nash - I Can See Clearly Now
Warmup
Eotd 50 jumping jacks
30 days of cardio light day 29
Totals day 29
Warrior arms challenge day 29 + path of the hammer
Flex hang challenge day 29
Stomach vacuums challenge day 29
Stretch
Consecutive days of exercise: 109
Consecutive days of Duolingo: 422
First thing water challenge: 22/30
Not good with new year resolutions, but I will try to slowly come up with some goals.
Johnny Nash - I Can See Clearly Now
Warmup
Eotd 50 jumping jacks
30 days of cardio light day 29
Totals day 29
Warrior arms challenge day 29 + path of the hammer
Flex hang challenge day 29
Stomach vacuums challenge day 29
Stretch
Consecutive days of exercise: 109
Consecutive days of Duolingo: 422
First thing water challenge: 22/30
Not good with new year resolutions, but I will try to slowly come up with some goals.
2.1.
The Jimi Hendrix Experience - All Along The Watchtower
Warmup
30 days of cardio light day 30
Totals day 30
Warrior arms challenge day 30
Flex hang challenge day 30
Stomach vacuums challenge day 30
Stretch
Consecutive days of exercise: 110
Consecutive days of Duolingo: 423
First thing water challenge: 23/30
First day of work in 2025. There have been some changes, so I am curious how it turned out.
The Jimi Hendrix Experience - All Along The Watchtower
Warmup
30 days of cardio light day 30
Totals day 30
Warrior arms challenge day 30
Flex hang challenge day 30
Stomach vacuums challenge day 30
Stretch
Consecutive days of exercise: 110
Consecutive days of Duolingo: 423
First thing water challenge: 23/30
First day of work in 2025. There have been some changes, so I am curious how it turned out.
Congratulations on completing 30 Days of Cardio Light, Totals, and the Warrior Arms, Flex Hang, and Stomach Vacuums Challenges!
NancyTree
Well-known member
Yay for all the badges! 
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,732
from
Central NJ
Posts: 1,732
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for all of those challenges!
3.1.
Derek & The Dominos - Layla
Warmup
30 days of cardio day 1
30 days of gravity day 1
Standing abs challenge day 1
Upperbody blast challenge day 1
Negative pull-up challenge day 1
Stretch
Consecutive days of exercise: 111
Consecutive days of Duolingo: 424
First thing water challenge: 24/30
Have a great weekend everyone!
Mamatigerj
Well-known member
Cheers for 5 completions!!!!!
4.1.
Santana - Evil Ways
Warmup
30 days of cardio day 2
30 days of gravity day 2
Standing abs challenge day 2
Upperbody blast challenge day 2
Negative pull-up challenge day 2
Eotd 30s raised leg plank hold
Stretch
Consecutive days of exercise: 112
Consecutive days of Duolingo: 425
First thing water challenge: 25/30
Santana - Evil Ways
Warmup
30 days of cardio day 2
30 days of gravity day 2
Standing abs challenge day 2
Upperbody blast challenge day 2
Negative pull-up challenge day 2
Eotd 30s raised leg plank hold
Stretch
Consecutive days of exercise: 112
Consecutive days of Duolingo: 425
First thing water challenge: 25/30
FlowersandPetals
Well-known member
from
USA
Posts: 362
"I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:14"
Congrats on earning all those badges! 
5.1.
Motörhead – Ace Of Spades
Warmup
30 days of cardio day 3
30 days of gravity day 3
Standing abs challenge day 3
Upperbody blast challenge day 3
Negative pull-up challenge day 3
Stretch
Consecutive days of exercise: 113
Consecutive days of Duolingo: 426
First thing water challenge: 26/30
Motörhead – Ace Of Spades
Warmup
30 days of cardio day 3
30 days of gravity day 3
Standing abs challenge day 3
Upperbody blast challenge day 3
Negative pull-up challenge day 3
Stretch
Consecutive days of exercise: 113
Consecutive days of Duolingo: 426
First thing water challenge: 26/30
6.1.
Mötley Crüe - Kickstart My Heart
Warmup
30 days of cardio day 4
30 days of gravity day 4
Standing abs challenge day 4
Upperbody blast challenge day 4
Negative pull-up challenge day 4
Eotd 50 single leg hops
Stretch
Consecutive days of exercise: 114
Consecutive days of Duolingo: 427
First thing water challenge: 27/30
Mötley Crüe - Kickstart My Heart
Warmup
30 days of cardio day 4
30 days of gravity day 4
Standing abs challenge day 4
Upperbody blast challenge day 4
Negative pull-up challenge day 4
Eotd 50 single leg hops
Stretch
Consecutive days of exercise: 114
Consecutive days of Duolingo: 427
First thing water challenge: 27/30
7.1.
Twisted Sister - We're Not Gonna Take It
Warmup
30 days of cardio day 5
30 days of gravity day 5
Standing abs challenge day 5
Upperbody blast challenge day 5
Negative pull-up challenge day 5
Eotd 10 burpees
Stretch
Consecutive days of exercise: 115
Consecutive days of Duolingo: 428
First thing water challenge: 28/30
Twisted Sister - We're Not Gonna Take It
Warmup
30 days of cardio day 5
30 days of gravity day 5
Standing abs challenge day 5
Upperbody blast challenge day 5
Negative pull-up challenge day 5
Eotd 10 burpees
Stretch
Consecutive days of exercise: 115
Consecutive days of Duolingo: 428
First thing water challenge: 28/30
8.1.
Poison - Nothin' But A Good Time
Warmup
30 days of cardio day 6
30 days of gravity day 6
Standing abs challenge day 6
Upperbody blast challenge day 6
Negative pull-up challenge day 6
Eotd 20 prone reverse fly
Stretch
Consecutive days of exercise: 116
Consecutive days of Duolingo: 429
First thing water challenge: 29/30
Poison - Nothin' But A Good Time
Warmup
30 days of cardio day 6
30 days of gravity day 6
Standing abs challenge day 6
Upperbody blast challenge day 6
Negative pull-up challenge day 6
Eotd 20 prone reverse fly
Stretch
Consecutive days of exercise: 116
Consecutive days of Duolingo: 429
First thing water challenge: 29/30
9.1.
Aerosmith - Dude (Looks Like A Lady)
Warmup
30 days of cardio day 7
30 days of gravity day 7
Standing abs challenge day 7
Upperbody blast challenge day 7
Negative pull-up challenge day 7
Eotd 30 twists
Stretch
Consecutive days of exercise: 117
Consecutive days of Duolingo: 430
First thing water challenge: 30/30
Aerosmith - Dude (Looks Like A Lady)
Warmup
30 days of cardio day 7
30 days of gravity day 7
Standing abs challenge day 7
Upperbody blast challenge day 7
Negative pull-up challenge day 7
Eotd 30 twists
Stretch
Consecutive days of exercise: 117
Consecutive days of Duolingo: 430
First thing water challenge: 30/30
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,732
from
Central NJ
Posts: 1,732
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for First Thing Water!
Mamatigerj
Well-known member
Cheers!
10.1.
Guns N' Roses - Welcome To The Jungle
Warmup
30 days of cardio day 8
30 days of gravity day 8
Standing abs challenge day 8
Upperbody blast challenge day 8
Negative pull-up challenge day 8
Eotd 30 plank crunches
Stretch
Consecutive days of exercise: 118
Consecutive days of Duolingo: 431
No salt challenge: 1/30
11.1.
Scorpions - Rock You Like A Hurricane
Warmup
30 days of cardio day 9
30 days of gravity day 9
Standing abs challenge day 9
Upperbody blast challenge day 9
Negative pull-up challenge day 9
Eotd 40 w-extensions
Stretch
Consecutive days of exercise: 119
Consecutive days of Duolingo: 432
No salt challenge: 2/30
Scorpions - Rock You Like A Hurricane
Warmup
30 days of cardio day 9
30 days of gravity day 9
Standing abs challenge day 9
Upperbody blast challenge day 9
Negative pull-up challenge day 9
Eotd 40 w-extensions
Stretch
Consecutive days of exercise: 119
Consecutive days of Duolingo: 432
No salt challenge: 2/30
FlowersandPetals
Well-known member
from
USA
Posts: 362
"I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:14"
Congrats on First Thing Water Challenge! 
NancyTree
Well-known member
Yay for thing water! 
12.1.
Survivor - Eye Of The Tiger
Warmup
30 days of cardio day 10
30 days of gravity day 10
Standing abs challenge day 10
Upperbody blast challenge day 10
Negative pull-up challenge day 10
Eotd 30 squats
Stretch
Consecutive days of exercise: 120
Consecutive days of Duolingo: 433
No salt challenge: 3/30
Survivor - Eye Of The Tiger
Warmup
30 days of cardio day 10
30 days of gravity day 10
Standing abs challenge day 10
Upperbody blast challenge day 10
Negative pull-up challenge day 10
Eotd 30 squats
Stretch
Consecutive days of exercise: 120
Consecutive days of Duolingo: 433
No salt challenge: 3/30