Mens sana in corpore sano

VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
14.12.

Red Hot Chili Peppers - Get Up And Jump

Warmup
400 jumping jacks
30 days of cardio light day 24
Totals day 24
Fit December day 19, 20
Warrior arms challenge day 24
Flex hang challenge day 24
Stomach vacuums challenge day 24
Eotd 20 lunge punches
Stretch


Consecutive days of exercise: 91
Consecutive days of Duolingo: 404
The Pull-up Progress 2024: 68
First thing water challenge: 4/30

Plenty of rest today, good workout and :star: ornament obtained :yas:
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
15.12.

Betwixt & Between - Surging

Warmup
Fit December day 21, 22
30 days of cardio light day 25
Totals day 25
Warrior arms challenge day 25 + path of the hammer
Flex hang challenge day 25
Stomach vacuums challenge day 25
Eotd 20 split jacks
10x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 92
Consecutive days of Duolingo: 405
The Pull-up Progress 2024: 78
First thing water challenge: 5/30

This sleepy weather is slowly getting me, so I changed my music to something with more energy :epicdance:
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
18.12.

Queen - Don't Stop Me Now

Warmup
Eotd 30 march jacks
Fit December day 26, 27
30 days of cardio light day 27
Totals day 27
Warrior arms challenge day 27 + path of the hammer
Flex hang challenge day 27
Stomach vacuums challenge day 27
42 jumping jacks
3x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 95
Consecutive days of Duolingo: 408
The Pull-up Progress 2024: 81
First thing water challenge: 8/30

Everything in order today and I am having a good time:move:
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
31.12.

Louis Armstrong - What A Wonderful World

Warmup
30 days of cardio light day 28
Totals day 28
Warrior arms challenge day 28
Flex hang challenge day 28
Stomach vacuums challenge day 28
Eotd 20 jump squats
5x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 108 - streak saved by doing small workouts everyday
Consecutive days of Duolingo: 421 - found better app for learning Japanese so I might delete Duo in the close future
The Pull-up Progress 2024: 86 - wanted to reach 100, but it is still better than last year
First thing water challenge: 21/30 - also continuing "no coffeine" challenge

Wish you all the best in 2025 :love:
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
1.1.

Johnny Nash - I Can See Clearly Now

Warmup
Eotd 50 jumping jacks
30 days of cardio light day 29
Totals day 29
Warrior arms challenge day 29 + path of the hammer
Flex hang challenge day 29
Stomach vacuums challenge day 29
Stretch


Consecutive days of exercise: 109
Consecutive days of Duolingo: 422
First thing water challenge: 22/30

Not good with new year resolutions, but I will try to slowly come up with some goals.
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
2.1.

The Jimi Hendrix Experience - All Along The Watchtower

Warmup
30 days of cardio light day 30
Totals day 30
Warrior arms challenge day 30
Flex hang challenge day 30
Stomach vacuums challenge day 30
Stretch


Consecutive days of exercise: 110
Consecutive days of Duolingo: 423
First thing water challenge: 23/30


First day of work in 2025. There have been some changes, so I am curious how it turned out.
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
:thanku:
3.1.

Derek & The Dominos - Layla

Warmup
30 days of cardio day 1
30 days of gravity day 1
Standing abs challenge day 1
Upperbody blast challenge day 1
Negative pull-up challenge day 1
Stretch


Consecutive days of exercise: 111
Consecutive days of Duolingo: 424
First thing water challenge: 24/30

Have a great weekend everyone!:mhearts:
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
4.1.

Santana - Evil Ways

Warmup
30 days of cardio day 2
30 days of gravity day 2
Standing abs challenge day 2
Upperbody blast challenge day 2
Negative pull-up challenge day 2
Eotd 30s raised leg plank hold
Stretch


Consecutive days of exercise: 112
Consecutive days of Duolingo: 425
First thing water challenge: 25/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
5.1.

Motörhead – Ace Of Spades

Warmup
30 days of cardio day 3
30 days of gravity day 3
Standing abs challenge day 3
Upperbody blast challenge day 3
Negative pull-up challenge day 3
Stretch


Consecutive days of exercise: 113
Consecutive days of Duolingo: 426
First thing water challenge: 26/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
6.1.

Mötley Crüe - Kickstart My Heart

Warmup
30 days of cardio day 4
30 days of gravity day 4
Standing abs challenge day 4
Upperbody blast challenge day 4
Negative pull-up challenge day 4
Eotd 50 single leg hops
Stretch


Consecutive days of exercise: 114
Consecutive days of Duolingo: 427
First thing water challenge: 27/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
7.1.

Twisted Sister - We're Not Gonna Take It

Warmup
30 days of cardio day 5
30 days of gravity day 5
Standing abs challenge day 5
Upperbody blast challenge day 5
Negative pull-up challenge day 5
Eotd 10 burpees
Stretch


Consecutive days of exercise: 115
Consecutive days of Duolingo: 428
First thing water challenge: 28/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
8.1.

Poison - Nothin' But A Good Time

Warmup
30 days of cardio day 6
30 days of gravity day 6
Standing abs challenge day 6
Upperbody blast challenge day 6
Negative pull-up challenge day 6
Eotd 20 prone reverse fly
Stretch


Consecutive days of exercise: 116
Consecutive days of Duolingo: 429
First thing water challenge: 29/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
9.1.

Aerosmith - Dude (Looks Like A Lady)

Warmup
30 days of cardio day 7
30 days of gravity day 7
Standing abs challenge day 7
Upperbody blast challenge day 7
Negative pull-up challenge day 7
Eotd 30 twists
Stretch


Consecutive days of exercise: 117
Consecutive days of Duolingo: 430
First thing water challenge: 30/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
:thanku:

10.1.

Guns N' Roses - Welcome To The Jungle

Warmup
30 days of cardio day 8
30 days of gravity day 8
Standing abs challenge day 8
Upperbody blast challenge day 8
Negative pull-up challenge day 8
Eotd 30 plank crunches
Stretch


Consecutive days of exercise: 118
Consecutive days of Duolingo: 431
No salt challenge: 1/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
11.1.

Scorpions - Rock You Like A Hurricane

Warmup
30 days of cardio day 9
30 days of gravity day 9
Standing abs challenge day 9
Upperbody blast challenge day 9
Negative pull-up challenge day 9
Eotd 40 w-extensions
Stretch


Consecutive days of exercise: 119
Consecutive days of Duolingo: 432
No salt challenge: 2/30
 
VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 380
12.1.

Survivor - Eye Of The Tiger

Warmup
30 days of cardio day 10
30 days of gravity day 10
Standing abs challenge day 10
Upperbody blast challenge day 10
Negative pull-up challenge day 10
Eotd 30 squats
Stretch


Consecutive days of exercise: 120
Consecutive days of Duolingo: 433
No salt challenge: 3/30
 
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