Sleep tracking

[Mamatigerj]

To those of you who track your sleep, what do you use to accomplish this?

 

[Damer]

My smartwatch.

 

[neilarey]

I think most fitness trackers do that these days. I wear Samsung Fit3 and it's pretty accurate

 

[princess_sarena]

There are also apps you can download to your phone for the same purpose. I used those for years. They use up the battery to varying extents.

 

[TopNotch]

I've got a Garmin that does it

 

[AquaMarie]

My Fitbit does, but I don't know how accurate it is. I read in the bed for 15-20 mins (or sometimes 30-45 mins ) before sleeping, and it will occasionally record me as 'asleep' during that time.

 

[TopNotch]

My Fitbit does, but I don't know how accurate it is. I read in the bed for 15-20 mins (or sometimes 30-45 mins ) before sleeping, and it will occasionally record me as 'asleep' during that time.

When I had a FitBit, it recorded me as being in a light sleep while I was watching an episode of "Supergirl". Hmm, the effect of television or perhaps it simply wasn't a great episode...?

 

[Syrius]

I use my Garmin watch. I like that it gives me feedback on how my sleep will affect my day. Helps me be less irritable on the days that it says that I am irritable because I have an understanding of why I feel bad.

My Fitbit does, but I don't know how accurate it is. I read in the bed for 15-20 mins (or sometimes 30-45 mins ) before sleeping, and it will occasionally record me as 'asleep' during that time.

Mine used to do that to me as well!! And it also used to record folding laundry as swimming.

 

[Set Monje]

Pokemon Sleep app.
Getting a Snorlax face as a notification icon makes me smile.