aku-chan
Mage
from
United Kingdom
Posts: 2,178
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,633
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello and welcome!
NightWolf714
Berserker
from
Nashville, TN, USA
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,655
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Welcome welcome! Remember, a start is a start no matter how small. You can always adjust it later. But you did the hard part so yay!
cola
Posts: 2
Well, 6 months in and exercise routine never quite got going. Hasn't been a total loss. I've made big improvements in diet and have started losing weight. I have done some exercise, but it has been very spotty. Now I really want to work on incorporating regular exercise. Anyone have tips for how to start to make it part of my routine?
Dyneti
Pronouns: they/them
Posts: 372
Have you thought about what parts of exercise are most enjoyable or most fun or most positive for you? I feel like a routine that emphasizes things that you like is easiest to maintain. That could mean exercising with music, going outdoors to work out, picking RPG workouts if you like games and stories, etc...
You will still have to do the work, but it may make it easier to build a routine!
Oh and I can also recommend this guide: https://darebee.com/fitness/5-elements-for-successful-fitness-routine.html
You will still have to do the work, but it may make it easier to build a routine!
Oh and I can also recommend this guide: https://darebee.com/fitness/5-elements-for-successful-fitness-routine.html