[AnnieW]

@Mamatigerj @HellYeah @Anek @CODawn @aku-chan @Fremen @TopNotch @Lady Celerity @NancyTree Thank you all and lots of to you too!

Monday:
Exercise of the Day (calf raises) - in one go
Day 1 of the Hug Challenge round 101
Day 14 of the Daily Crunch Challenge 4:00 minutes
Day 9 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1854 CDoE

Tuesday:
Exercise of the Day (jumping jacks) - in one go
Day 2 of the Hug Challenge round 101
Day 15 of the Daily Crunch Challenge 4:00 minutes
Day 10 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1855 CDoE

Yesterday:
Exercise of the Day (squats) - in one go
Day 3 of the Hug Challenge round 101
Day 16 of the Daily Crunch Challenge 4:00 minutes
Day 11 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1856 CDoE

Today:
Exercise of the Day (chest expansions) - in one go
Day 4 of the Hug Challenge round 101
Day 17 of the Daily Crunch Challenge 4:00 minutes
Day 12 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1857 CDoE

 

[AnnieW]

Exercise of the Day (bridges) - in one go
Day 5 of the Hug Challenge round 101
Day 18 of the Daily Crunch Challenge 4:00 minutes
Day 13 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1858 CDoE

 

[AnnieW]

Exercise of the Day (high knees) - in one go
Day 6 of the Hug Challenge round 101
Day 19 of the Daily Crunch Challenge 4:00 minutes
Day 14 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1859 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 7 of the Hug Challenge round 101
Day 20 of the Daily Crunch Challenge 4:00 minutes
Day 15 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1860 CDoE

 

[AnnieW]

Exercise of the Day (side plank hold) - in one go
Day 8 of the Hug Challenge round 101
Day 21 of the Daily Crunch Challenge 4:00 minutes
Day 16 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1861 CDoE

 

[AnnieW]

Exercise of the Day (push-ups) - in one go
Day 9 of the Hug Challenge round 101
Day 22 of the Daily Crunch Challenge 4:00 minutes
Day 17 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1862 CDoE

 

[AnnieW]

Exercise of the Day (lunges) - in one go
Day 10 of the Hug Challenge round 101
Day 23 of the Daily Crunch Challenge 4:00 minutes
Day 18 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1863 CDoE

 

[AnnieW]

Exercise of the Day (twists) - in one go
Day 11 of the Hug Challenge round 101
Day 24 of the Daily Crunch Challenge 4:00 minutes
Day 19 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1864 CDoE

 

[AnnieW]

Exercise of the Day (sumo squat hold) - in one go
Day 12 of the Hug Challenge round 101
Day 25 of the Daily Crunch Challenge 4:00 minutes
Day 20 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1865 CDoE

 

[AnnieW]

Exercise of the Day (bear pose hold) - in one go
Day 13 of the Hug Challenge round 101
Day 26 of the Daily Crunch Challenge 4:00 minutes
Day 21 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1866 CDoE

 

[AnnieW]

Exercise of the Day (tree pose hold) - in one go
Day 14 of the Hug Challenge round 101
Day 27 of the Daily Crunch Challenge 4:00 minutes
Day 22 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1867 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps) - in one go
Day 15 of the Hug Challenge round 101 - done
Day 28 of the Daily Crunch Challenge 4:00 minutes
Day 23 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1868 CDoE

 

[Fremen]

 

[TopNotch]

And another - perhaps this ought to have been a 30-day challenge!

 

[AnnieW]

@Fremen @TopNotch back and yes, I do agree: it would be alright to be 30 days.

Exercise of the Day (arm circles) - in one go
Day 1 of the Hug Challenge round 102
Day 29 of the Daily Crunch Challenge 4:00 minutes
Day 24 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1869 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 2 of the Hug Challenge round 102
Day 30 of the Daily Crunch Challenge 4:00 minutes - done
Day 25 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1870 CDoE

 

[Mamatigerj]

Happy Badge Day!

 

[Jaga]

Congratulations!

 

[Fremen]

Congrats

 

[TopNotch]

Congratulations!

 

[AnnieW]

@Mamatigerj @Jaga @Fremen @TopNotch Thank you!

Exercise of the Day (w-extensions) - in one go
Day 3 of the Hug Challenge round 102
Day 1 of the Recomp Challenge
Day 26 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1871 CDoE

 

[Anek]

Congrats!!

 

[AnnieW]

@Anek thank you!

Exercise of the Day (leg raises) - in one go
Day 4 of the Hug Challenge round 102
Day 2 of the Recomp Challenge
Day 27 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1872 CDoE

 

[AnnieW]

Exercise of the Day (plank jump-ins) - in one go
Day 5 of the Hug Challenge round 102
Day 3 of the Recomp Challenge
Day 28 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1873 CDoE

 

[Mianevem]

round 102

Time flies!

 

[AnnieW]

@Mianevem Time flies like arrows!

Exercise of the Day (reverse crunches) - in one go
Day 6 of the Hug Challenge round 102
Day 4 of the Recomp Challenge
Day 29 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1874 CDoE

 

[AnnieW]

Exercise of the Day (butt kicks) - in one go
Day 7 of the Hug Challenge round 102
Day 4 5 the Recomp Challenge
Day 30 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1875 CDoE

 

[AnnieW]

Exercise of the Day (superman stretch hold) - in one go
Day 8 of the Hug Challenge round 102
Day 6 the Recomp Challenge
Day 31 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1876 CDoE

 

[AnnieW]

Exercise of the Day (reverse lunges) - in one go
Day 9 of the Hug Challenge round 102
Day 7 the Recomp Challenge
Day 32 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1877 CDoE

 

[AnnieW]

Exercise of the Day (one arm plank hold) - in one go
Day 10 of the Hug Challenge round 102
Day 8 the Recomp Challenge
Day 33 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1878 CDoE

 

[AnnieW]

Exercise of the Day (elbow strikes) - in one go
Day 11 of the Hug Challenge round 102
Day 9 the Recomp Challenge
Day 34 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1879 CDoE

 

[AnnieW]

Exercise of the Day (scissor chops) - in one go
Day 12 of the Hug Challenge round 102
Day 10 the Recomp Challenge
Day 35 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1880 CDoE

 

[AnnieW]

Exercise of the Day (elbow clicks) - in one go
Day 13 of the Hug Challenge round 102
Day 11 the Recomp Challenge
Day 36 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1881 CDoE

 

[AnnieW]

Exercise of the Day (backlists) - in one go
Day 14 of the Hug Challenge round 102
Day 12 the Recomp Challenge
Day 37 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1882 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps) - in one go
Day 15 of the Hug Challenge round 102 - done
Day 13 of the Recomp Challenge
Day 38 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1883 CDoE

My workout spot for today

 

[Fremen]

 

[Jaga]

What a beautiful place to workout!

 

[Anek]

Glorious picture!

 

[AnnieW]

@Fremen
@Jaga it is, and I’m very lucky to have this great spot so close to home
@Anek thanks!

Exercise of the Day (heel get-ups) - in one go
Day 1 of the Hug Challenge round 103
Day 14 of the Recomp Challenge
Day 39 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1884 CDoE

 

[AnnieW]

Exercise of the Day (heel get-ups) - in one go
Day 2 of the Hug Challenge round 103
Day 15 of the Recomp Challenge
Day 40 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Today I skipped Balance & Coordination Workout
Knee Saver Workout

1885 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank arm raises) - in one go
Day 3 of the Hug Challenge round 103
Day 16 of the Recomp Challenge
Day 41 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1886 CDoE

 

[AnnieW]

Exercise of the Day (jump squats) - in one go
Day 4 of the Hug Challenge round 103
Day 17 of the Recomp Challenge
Day 42 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1887 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops) - in one go
Day 5 of the Hug Challenge round 103
Day 18 of the Recomp Challenge
Day 43 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1888 CDoE

 

[AnnieW]

Exercise of the Day (side kicks) - in one go
Day 6 of the Hug Challenge round 103
Day 19 of the Recomp Challenge
Day 44 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1889 CDoE

 

[AnnieW]

Exercise of the Day (crunch kicks) - in one go
Day 7 of the Hug Challenge round 103
Day 20 of the Recomp Challenge
Day 45 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1890 CDoE

 

[AnnieW]

Exercise of the Day (squat hold calf raises) - in one go
Day 8 of the Hug Challenge round 103
Day 21 of the Recomp Challenge
Day 46 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1891 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbow) - in one go
Day 9 of the Hug Challenge round 103
Day 22 of the Recomp Challenge
Day 47 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1892 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 10 of the Hug Challenge round 103
Day 23 of the Recomp Challenge
Day 48 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1893 CDoE

 

[AnnieW]

Exercise of the Day (twist lunges) - in one go
Day 11 of the Hug Challenge round 103
Day 24 of the Recomp Challenge
Day 49 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1894 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 12 of the Hug Challenge round 103
Day 25 of the Recomp Challenge
Day 50 of the 8 Weeks to 5K Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1895 CDoE