Congrats
:worried:
 
@CODawn thank you!

Yesterday:
Exercise of the Day (butt bricks) - in one go
Day 5 of the Hug Challenge round 108
Day 1 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

1965 CDoE

Today:
Exercise of the Day (split lunges) - in one go
Day 6 of the Hug Challenge round 108
Day 2 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6 km trail run

1966 CDoE
 
Yesterday:
Exercise of the Day (knee strikes) - in one go
Day 13 of the Hug Challenge round 108
Day 9 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1973 CDoE

Today:
Exercise of the Day (boat pose hold) - in one go
Day 14 of the Hug Challenge round 108
Day 10 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6,5 km run, trail and lots of sand

1974 CDoE
 
@graoumia Nothing beats an outdoor gym. Or in my case: a large mat on the tiles in the back garden. Great for exercising.

Exercise of the Day (squat hold) - in one go
Day 3 of the Hug Challenge round 109
Day 14 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1978 CDoE

I had a good day today hunting second hand books. I’m tracking down sources for historical research and I found a whole stack of rare magazines from the fifties in an online shop that closes in a few days. Incredible lucky and I even got a discount!
 
@graoumia thanks!

Day before yesterday:
Exercise of the Day (elbow strikes) - in one go
Day 5 of the Hug Challenge round 109
Day 16 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1980 CDoE

Yesterday:
Exercise of the Day (high crunches) - in one go
Day 6 of the Hug Challenge round 109
Day 17 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1981 CDoE

Today:
Exercise of the Day (plank rotations) - in one go
Day 7 of the Hug Challenge round 109
Day 18 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1982 CDoE

Busy weekend, busy Monday, probably another busy day tomorrow. So let’s finish the exercises and then try to catch as much sleep as I can.
 
Exercise of the Day (bounces) - in one go
Day 8 of the Hug Challenge round 109
Day 19 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1983 CDoE

Went to see La venue de l’avenir, without any prior knowledge. The movie starts slow with rather unlikable and one dimensional characters and blunt cuts to a very romanticised Paris is the late 1800, heavily drawing on well known paintings. There’s some funny moments and a few very silly moments. Then halfway the speed picks up and the stories deepen, the characters become more rounded and the set design becomes more meaningful. And you have to reevaluate the storytelling in the first part. It’s a movie that makes you think about making movies. I liked the comedy, it has a lot of well known and good French actors and it has some endearing moments. I enjoyed it a lot.
 
@Threadweaver no, I’m going to build it in the coming months. I’m in desperate need of shelves for books. We have this big attic over here that would be marvellous as a study / guest room, but we’ve never found the time to fix it up. But now it’s the next project at hand. The bookcase adds about 25m in shelves. Which should be enough for books I now have stored in boxes.

Exercise of the Day (jumping lunges) - in one go
Day 10 of the Hug Challenge round 109
Day 21 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1985 CDoE

I had a very funny little talk with a neighbour who mistook my cat for his. They are remarkably alike! His is smaller and female, but the markings are identical.
 
@Threadweaver Every now and then I throw a whole lot out and the minute I turn my back new ones have sneaked in and nestled themselves on my shelves
@CODawn indeed, 🐈‍⬛🐈🐈‍⬛ being 🐈‍⬛🐈🐈‍⬛

Day before yesterday:
Exercise of the Day (balance hold) - in one go
Day 11 of the Hug Challenge round 109
Day 22 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1986 CDoE

Yesterday:
Exercise of the Day (lunge punches) - in one go
Day 12 of the Hug Challenge round 109
Day 23 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1987 CDoE

Today:
Exercise of the Day (arm scissors) - in one go
Day 13 of the Hug Challenge round 109
Day 24 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6km run - road and trail

1988 CDoE

Finished Half Life 2 for the .... 6th? .... 10th? time. I have a huge soft spot for that game. It has aged well.
 
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