Congrats on finishing the Jumpt Start Challenge Round 1!
@LiteraryMatcha Thank you!
Exercise of the Day (side-to-side backfists)
Day 13 of the Hug Challenge round 126
Day 6 of the Jump Start Challenge round 2
Day 6 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2243 CDoE
Exercise of the Day (side-to-side backfists)
Day 13 of the Hug Challenge round 126
Day 6 of the Jump Start Challenge round 2
Day 6 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2243 CDoE
Exercise of the Day (bridge taps)
Day 14 of the Hug Challenge round 126
Day 7 of the Jump Start Challenge round 2
Day 7 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2244 CDoE
Day 14 of the Hug Challenge round 126
Day 7 of the Jump Start Challenge round 2
Day 7 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2244 CDoE
Exercise of the Day (side jacks)
Day 15 of the Hug Challenge round 126 -
done
Day 8 of the Jump Start Challenge round 2
Day 8 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2245 CDoE
Day 15 of the Hug Challenge round 126 -
doneDay 8 of the Jump Start Challenge round 2
Day 8 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2245 CDoE
@Mianevem 
back
Exercise of the Day (jumping lunges)
Day 1 of the Hug Challenge round 127
Day 9 of the Jump Start Challenge round 2
Day 9 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2246 CDoE
backExercise of the Day (jumping lunges)
Day 1 of the Hug Challenge round 127
Day 9 of the Jump Start Challenge round 2
Day 9 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2246 CDoE
Exercise of the Day (climber taps)
Day 2 of the Hug Challenge round 127
Day 10 of the Jump Start Challenge round 2
Day 10 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2247 CDoE
Day 2 of the Hug Challenge round 127
Day 10 of the Jump Start Challenge round 2
Day 10 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2247 CDoE
Exercise of the Day (squat hold calf raises)
Day 3 of the Hug Challenge round 127
Day 11 of the Jump Start Challenge round 2
Day 11 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2248 CDoE
Day 3 of the Hug Challenge round 127
Day 11 of the Jump Start Challenge round 2
Day 11 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2248 CDoE
Exercise of the Day (knee-to-elbow)
Day 4 of the Hug Challenge round 127
Day 12 of the Jump Start Challenge round 2
Day 12 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2249 CDoE
Day 4 of the Hug Challenge round 127
Day 12 of the Jump Start Challenge round 2
Day 12 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2249 CDoE
Exercise of the Day (cossack squats)
Day 5 of the Hug Challenge round 127
Day 13 of the Jump Start Challenge round 2
Day 13 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2250 CDoE
Day 5 of the Hug Challenge round 127
Day 13 of the Jump Start Challenge round 2
Day 13 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2250 CDoE
Exercise of the Day (burpees)
Day 6 of the Hug Challenge round 127
Day 14 of the Jump Start Challenge round 2
Day 14 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2251 CDoE
Day 6 of the Hug Challenge round 127
Day 14 of the Jump Start Challenge round 2
Day 14 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2251 CDoE
Exercise of the Day (chest expansions)
Day 7 of the Hug Challenge round 127
Day 15 of the Jump Start Challenge round 2
Day 15 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2252 CDoE
Day 7 of the Hug Challenge round 127
Day 15 of the Jump Start Challenge round 2
Day 15 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2252 CDoE
Exercise of the Day (climbers)
Day 8 of the Hug Challenge round 127
Day 16 of the Jump Start Challenge round 2
Day 16 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2253 CDoE
Day 8 of the Hug Challenge round 127
Day 16 of the Jump Start Challenge round 2
Day 16 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2253 CDoE
Exercise of the Day (push-ups)
Day 9 of the Hug Challenge round 127
Day 17 of the Jump Start Challenge round 2
Day 17 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2254 CDoE
Day 9 of the Hug Challenge round 127
Day 17 of the Jump Start Challenge round 2
Day 17 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2254 CDoE
Exercise of the Day (arm circles)
Day 10 of the Hug Challenge round 127
Day 18 of the Jump Start Challenge round 2
Day 18 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2255 CDoE
Day 10 of the Hug Challenge round 127
Day 18 of the Jump Start Challenge round 2
Day 18 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2255 CDoE
Exercise of the Day (shoulder taps)
Day 11 of the Hug Challenge round 127
Day 19 of the Jump Start Challenge round 2
Day 19 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2256 CDoE
Day 11 of the Hug Challenge round 127
Day 19 of the Jump Start Challenge round 2
Day 19 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2256 CDoE
Exercise of the Day (reverse angels)
Day 12 of the Hug Challenge round 127
Day 20 of the Jump Start Challenge round 2
Day 20 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2257 CDoE
Day 12 of the Hug Challenge round 127
Day 20 of the Jump Start Challenge round 2
Day 20 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2257 CDoE
Exercise of the Day (20 count hold)
Day 13 of the Hug Challenge round 127
Day 21 of the Jump Start Challenge round 2
Day 21 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2258 CDoE
Day 13 of the Hug Challenge round 127
Day 21 of the Jump Start Challenge round 2
Day 21 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2258 CDoE
Exercise of the Day (bridges)
Day 14 of the Hug Challenge round 127
Day 22 of the Jump Start Challenge round 2
Day 22 of the Ground Work Abs Challenge
Balance & Coordination Workout
Knee Saver Workout
2259 CDoE
Day 14 of the Hug Challenge round 127
Day 22 of the Jump Start Challenge round 2
Day 22 of the Ground Work Abs Challenge
Balance & Coordination Workout
Knee Saver Workout
2259 CDoE
-
AnnieW
-
Last edited:
Exercise of the Day (jumping jacks )
Day 15 of the Hug Challenge round 127 - done
Day 23 of the Jump Start Challenge round 2
Day 23 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2260 CDoE
Day 15 of the Hug Challenge round 127 -
doneDay 23 of the Jump Start Challenge round 2
Day 23 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2260 CDoE
@graoumia @NancyTree back!
Exercise of the Day (sit-up punches)
Day 1 of the Hug Challenge round 128
Day 24 of the Jump Start Challenge round 2
Day 24 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2261 CDoE
back!Exercise of the Day (sit-up punches)
Day 1 of the Hug Challenge round 128
Day 24 of the Jump Start Challenge round 2
Day 24 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2261 CDoE
Exercise of the Day (march steps)
Day 2 of the Hug Challenge round 128
Day 25 of the Jump Start Challenge round 2
Day 25 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2262 CDoE
Day 2 of the Hug Challenge round 128
Day 25 of the Jump Start Challenge round 2
Day 25 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2262 CDoE
Exercise of the Day (reverse lunge punches)
Day 3 of the Hug Challenge round 128
Day 26 of the Jump Start Challenge round 2
Day 26 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2263 CDoE
Day 3 of the Hug Challenge round 128
Day 26 of the Jump Start Challenge round 2
Day 26 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2263 CDoE
Exercise of the Day (hops on the spot) (and flees on a Dalmatian work out by doing hop on the spots)
Day 4 of the Hug Challenge round 128
Day 27 of the Jump Start Challenge round 2
Day 27 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2264 CDoE
Day 4 of the Hug Challenge round 128
Day 27 of the Jump Start Challenge round 2
Day 27 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2264 CDoE
Exercise of the Day (plank leg raises)
Day 5 of the Hug Challenge round 128
Day 28 of the Jump Start Challenge round 2
Day 28 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2265 CDoE
Day 5 of the Hug Challenge round 128
Day 28 of the Jump Start Challenge round 2
Day 28 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2265 CDoE
Exercise of the Day (plank leg raises)
Day 6 of the Hug Challenge round 128
Day 29 of the Jump Start Challenge round 2
Day 29 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts skipped
Knee Saver Workout skipped
2266 CDoE
Day 6 of the Hug Challenge round 128
Day 29 of the Jump Start Challenge round 2
Day 29 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts skipped
Knee Saver Workout skipped
2266 CDoE
Exercise of the Day (calf raises)
Day 7 of the Hug Challenge round 128
Day 30 of the Jump Start Challenge round 2 - done
Day 30 of the Ground Work Abs Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2267 CDoE
Day 7 of the Hug Challenge round 128
Day 30 of the Jump Start Challenge round 2 -
doneDay 30 of the Ground Work Abs Challenge -
doneRotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2267 CDoE
Congrats on your challenges! 
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Congrats!!
Congrats on finishing the challenges!!!Exercise of the Day (calf raises)
Day 7 of the Hug Challenge round 128
Day 30 of the Jump Start Challenge round 2 -
Day 30 of the Ground Work Abs Challenge -
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2267 CDoE
@CODawn @NancyTree @TopNotch @graoumia @Anek @LiteraryMatcha Thx and congrats to everybody who just finished their own challenges
@graoumia i’ll be doing another round of jump starts, it’s a good way of waking up
Exercise of the Day (20 count hold)
Day 8 of the Hug Challenge round 128
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2268 CDoE
@graoumia i’ll be doing another round of jump starts, it’s a good way of waking up
Exercise of the Day (20 count hold)
Day 8 of the Hug Challenge round 128
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2268 CDoE
Exercise of the Day (bicep extensions)
Day 9 of the Hug Challenge round 128
Day 1 of the Jump Start Challenge round 3
Day 1 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2269 CDoE
Day 9 of the Hug Challenge round 128
Day 1 of the Jump Start Challenge round 3
Day 1 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2269 CDoE
Exercise of the Day (crunch kicks)
Day 10 of the Hug Challenge round 128
Day 2 of the Jump Start Challenge round 3
Day 2 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2270 CDoE
Day 10 of the Hug Challenge round 128
Day 2 of the Jump Start Challenge round 3
Day 2 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2270 CDoE
Exercise of the Day (half wipers)
Day 11 of the Hug Challenge round 128
Day 3 of the Jump Start Challenge round 3
Day 3 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2271 CDoE
Day 11 of the Hug Challenge round 128
Day 3 of the Jump Start Challenge round 3
Day 3 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2271 CDoE
Exercise of the Day (step jacks)
Day 12 of the Hug Challenge round 128
Day 4 of the Jump Start Challenge round 3
Day 4 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2272 CDoE
Day 12 of the Hug Challenge round 128
Day 4 of the Jump Start Challenge round 3
Day 4 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2272 CDoE
Exercise of the Day (back kicks)
Day 13 of the Hug Challenge round 128
Day 5 of the Jump Start Challenge round 3
Day 5 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2273 CDoE
Day 13 of the Hug Challenge round 128
Day 5 of the Jump Start Challenge round 3
Day 5 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2273 CDoE
Exercise of the Day (staggered push-ups)
Day 14 of the Hug Challenge round 128
Day 6 of the Jump Start Challenge round 3
Day 6 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2274 CDoE
Day 14 of the Hug Challenge round 128
Day 6 of the Jump Start Challenge round 3
Day 6 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2274 CDoE
Yesterday:
Exercise of the Day (20 count hold - tree pose)
Day 15 of the Hug Challenge round 128 - done
Day 7 of the Jump Start Challenge round 3
Day 7 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2275 CDoE
Today:
Exercise of the Day (plank step-ins)
Day 1 of the Hug Challenge round 129
Day 8 of the Jump Start Challenge round 3
Day 8 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2276 CDoE
Exercise of the Day (20 count hold - tree pose)
Day 15 of the Hug Challenge round 128 -
doneDay 7 of the Jump Start Challenge round 3
Day 7 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2275 CDoE
Today:
Exercise of the Day (plank step-ins)
Day 1 of the Hug Challenge round 129
Day 8 of the Jump Start Challenge round 3
Day 8 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2276 CDoE
@NancyTree Thank you! back!
Catching up!
Tuesday previous week:
Exercise of the Day (sitting punches)
Day 2 of the Hug Challenge round 129
Day 9 of the Jump Start Challenge round 3
Day 9 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2277 CDoE
Wednesday:
Exercise of the Day (elbow clicks)
Day 3 of the Hug Challenge round 129
Day 10 of the Jump Start Challenge round 3
Day 10 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2278 CDoE
Thursday:
Exercise of the Day (leg extensions)
Day 4 of the Hug Challenge round 129
Day 11 of the Jump Start Challenge round 3
Day 11 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2279 CDoE
Friday:
Exercise of the Day (w-extensions)
Day 5 of the Hug Challenge round 129
Day 12 of the Jump Start Challenge round 3
Day 12 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2280 CDoE
Saturday:
Exercise of the Day (side kicks)
Day 6 of the Hug Challenge round 129
Day 13 of the Jump Start Challenge round 3
Day 13 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout
2281 CDoE
Sunday:
Exercise of the Day (jumping lunges)
Day 7 of the Hug Challenge round 129
Day 14 of the Jump Start Challenge round 3
Day 14 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2282 CDoE
Monday:
Exercise of the Day (30-count plank hold)
Day 8 of the Hug Challenge round 129
Day 15 of the Jump Start Challenge round 3
Day 15 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2283 CDoE
Tuesday:
Exercise of the Day (raised leg push-ups)
Day 9 of the Hug Challenge round 129
Day 16 of the Jump Start Challenge round 3
Day 16 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2284 CDoE
Yesterday:
Exercise of the Day (plank jump-ins)
Day 10 of the Hug Challenge round 129
Day 17 of the Jump Start Challenge round 3
Day 17 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2285 CDoE
Today:
Exercise of the Day (scorpion twists)
Day 11 of the Hug Challenge round 129
Day 18 of the Jump Start Challenge round 3
Day 18 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2286 CDoE
back!Catching up!
Tuesday previous week:
Exercise of the Day (sitting punches)
Day 2 of the Hug Challenge round 129
Day 9 of the Jump Start Challenge round 3
Day 9 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2277 CDoE
Wednesday:
Exercise of the Day (elbow clicks)
Day 3 of the Hug Challenge round 129
Day 10 of the Jump Start Challenge round 3
Day 10 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2278 CDoE
Thursday:
Exercise of the Day (leg extensions)
Day 4 of the Hug Challenge round 129
Day 11 of the Jump Start Challenge round 3
Day 11 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2279 CDoE
Friday:
Exercise of the Day (w-extensions)
Day 5 of the Hug Challenge round 129
Day 12 of the Jump Start Challenge round 3
Day 12 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2280 CDoE
Saturday:
Exercise of the Day (side kicks)
Day 6 of the Hug Challenge round 129
Day 13 of the Jump Start Challenge round 3
Day 13 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout
2281 CDoE
Sunday:
Exercise of the Day (jumping lunges)
Day 7 of the Hug Challenge round 129
Day 14 of the Jump Start Challenge round 3
Day 14 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2282 CDoE
Monday:
Exercise of the Day (30-count plank hold)
Day 8 of the Hug Challenge round 129
Day 15 of the Jump Start Challenge round 3
Day 15 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2283 CDoE
Tuesday:
Exercise of the Day (raised leg push-ups)
Day 9 of the Hug Challenge round 129
Day 16 of the Jump Start Challenge round 3
Day 16 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2284 CDoE
Yesterday:
Exercise of the Day (plank jump-ins)
Day 10 of the Hug Challenge round 129
Day 17 of the Jump Start Challenge round 3
Day 17 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2285 CDoE
Today:
Exercise of the Day (scorpion twists)
Day 11 of the Hug Challenge round 129
Day 18 of the Jump Start Challenge round 3
Day 18 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2286 CDoE
Exercise of the Day (arm scissors)
Day 12 of the Hug Challenge round 129
Day 19 of the Jump Start Challenge round 3
Day 19 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2287 CDoE
Day 12 of the Hug Challenge round 129
Day 19 of the Jump Start Challenge round 3
Day 19 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2287 CDoE
Exercise of the Day (crunches)
Day 13 of the Hug Challenge round 129
Day 20 of the Jump Start Challenge round 3
Day 20 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2288 CDoE
Day 13 of the Hug Challenge round 129
Day 20 of the Jump Start Challenge round 3
Day 20 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2288 CDoE
Exercise of the Day (prone reverse fly)
Day 14 of the Hug Challenge round 129
Day 21 of the Jump Start Challenge round 3
Day 21 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2289 CDoE
Day 14 of the Hug Challenge round 129
Day 21 of the Jump Start Challenge round 3
Day 21 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout
2289 CDoE
Exercise of the Day (tricep dips)
Day 15 of the Hug Challenge round 129 - done
Day 22 of the Jump Start Challenge round 3
Day 22 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
2290 CDoE
Day 15 of the Hug Challenge round 129 -
doneDay 22 of the Jump Start Challenge round 3
Day 22 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
2290 CDoE
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AnnieW
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