[AnnieW]

Exercise of the Day (side bends) - in one go
Day 12 of the Hug Challenge round 79
Day 30 of the Abs & Core Challenge - done - real nice challenge!
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1535 CDoE

 

[NancyTree]

Congrats on Abs&Core!

 

[MadamMeow]

Congrats on Abs & Core!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[HellYeah]

Good Job

 

[AnnieW]

@NancyTree @MadamMeow @CODawn @Fremen @HellYeah Thanks people and if you did the challenge too, congrats to you too

Exercise of the Day (raised leg plank hold) - in one go
Day 13 of the Hug Challenge round 79
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1536 CDoE

 

[Anek]

Congrats!!

 

[AnnieW]

@Anek Thanks!

Exercise of the Day (raised leg plank hold) - in one go
Day 14 of the Hug Challenge round 79
Day 1 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1537 CDoE

 

[AnnieW]

Exercise of the Day (leg raises) - in one go
Day 15 of the Hug Challenge round 79 - done
Day 2 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

8,3 km hike, trails

1538 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen to you too!

Yesterday:
Exercise of the Day (sumo squats) - in one go
Day 1 of the Hug Challenge round 80
Day 3 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1539 CDoE

Today:
Exercise of the Day (sumo squats) - in one go
Day 2 of the Hug Challenge round 80
Day 4 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1540 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree to you too!

Yesterday:
Exercise of the Day (squat hold calf raises) - in one go
Day 3 of the Hug Challenge round 80
Day 5 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1541 CDoE

Today:
Exercise of the Day (revers plank kicks) - in one go
Day 4 of the Hug Challenge round 80
Day 6 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1542 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 5 of the Hug Challenge round 80
Day 7 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1543 CDoE

 

[AnnieW]

Exercise of the Day (plank step-outs) - in one go
Day 6 of the Hug Challenge round 80
Day 8 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1544 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 7 of the Hug Challenge round 80
Day 9 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1545 CDoE

 

[AnnieW]

Exercise of the Day (chest expansions) - in one go
Day 8 of the Hug Challenge round 80
Day 10 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1546 CDoE

 

[AnnieW]

Exercise of the Day (get-ups) - in one go
Day 9 of the Hug Challenge round 80
Day 11 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1547 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank hold) - in one go
Day 10 of the Hug Challenge round 80
Day 12 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1548 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops) - in one go
Day 11 of the Hug Challenge round 80
Day 13 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road and trail

1549 CDoE

 

[AnnieW]

Exercise of the Day (burpees) - not in one go, but in two
Day 12 of the Hug Challenge round 80
Day 14 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km walk - missed a bus due to a late train, but the weather was nice and the walk was good

1550 CDoE

 

[AnnieW]

Exercise of the Day (alt arm/leg raises) - in one go
Day 13 of the Hug Challenge round 80
Day 15 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1551 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbow) - in one go
Day 14 of the Hug Challenge round 80
Day 16 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

7 km run - road and trail (mud, sand, woods)

1552 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side chomps) - in one go
Day 15 of the Hug Challenge round 80 - done
Day 17 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

6,5 km hike - to the beach and back

1553 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen to you too!

Exercise of the Day (twist lunges) - in one go
Day 1 of the Hug Challenge round 81
Day 18 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1554 CDoE

 

[NancyTree]

Congrats on 1200 days of hugs

 

[AnnieW]

@NancyTree Thanks!

Exercise of the Day (toe tap hops) - in one go
Day 2 of the Hug Challenge round 81
Day 19 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1555 CDoE

 

[AnnieW]

Exercise of the Day (stacked push-ups) - in one go
Day 3 of the Hug Challenge round 81
Day 20 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road

1556 CDoE

 

[AnnieW]

Exercise of the Day (backfists) - in one go
Day 4 of the Hug Challenge round 81
Day 21 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1557 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 5 of the Hug Challenge round 81
Day 22 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1558 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side lunges with toe point) - in one go
Day 6 of the Hug Challenge round 81
Day 23 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1559 CDoE

 

[AnnieW]

Exercise of the Day (climber taps) - in one go
Day 7 of the Hug Challenge round 81
Day 24 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road

1560 CDoE

 

[AnnieW]

Exercise of the Day (balance leg swings) - in one go
Day 8 of the Hug Challenge round 81
Day 25 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1561 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 9 of the Hug Challenge round 81
Day 26 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1562 CDoE

 

[AnnieW]

Exercise of the Day (push-ups) - in one go
Day 10 of the Hug Challenge round 81
Day 27 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1563 CDoE

 

[AnnieW]

Exercise of the Day (v-extensions) - in one go
Day 11 of the Hug Challenge round 81
Day 28 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1564 CDoE

 

[AnnieW]

Exercise of the Day (alt arm/leg raises) - in one go
Day 12 of the Hug Challenge round 81
Day 29 of the Epic Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1565 CDoE

 

[AnnieW]

Exercise of the Day (sit-up elbow strikes) - in one go
Day 13 of the Hug Challenge round 81
Day 30 of the Epic Legs Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1566 CDoE

 

[MadamMeow]

Congrats for Epic Legs!

 

[graoumia]

Congratulations

 

[Anek]

Congrats!!

 

[AnnieW]

@MadamMeow @graoumia @Anek Thanks!

Yesterday
Exercise of the Day (raised arm hold) - in one go
Day 14 of the Hug Challenge round 81
Day 1 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1567 CDoE

Today
Exercise of the Day (balanced front kick) - in one go
Day 15 of the Hug Challenge round 81 - done
Day 2 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1568 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen to you to!

Exercise of the Day (squats) - in one go
Day 1 of the Hug Challenge round 82
Day 3 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1569 CDoE

 

[AnnieW]

Exercise of the Day (wall-sit) - in one go
Day 2 of the Hug Challenge round 82
Day 4 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1570 CDoE

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn Thank you!

Exercise of the Day (upward downward dog) - in one go
Day 3 of the Hug Challenge round 82
Day 5 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1571 CDoE

 

[AnnieW]

Exercise of the Day (jump squats) - in one go
Day 4 of the Hug Challenge round 82
Day 6 of the Better Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1572 CDoE